6.3 miles
1,751 ft
-1,751 ft
2,543 ft
High Point

Classic Fromme Loop: Mtn Hyw to 7th, Expresso, Baden to Lower Ladies

Local Trail Association
North Shore Mountain Bike Association (nsmba.ca)
Please consider joining or donating to the local riding association to support trail development & maintenance.
donate to earn trail karma!


Post a Comment

You must login to Pinkbike.
Don't have an account? Sign up

Join Pinkbike  Login

Trails in Route

Mountain Highway12.2 miles
7th Secret2.0 miles
Leppard558 ft
Expresso2.6 miles
Baden Powell2.1 miles
Lower Ladies5,059 ft
Mountain Highway2,451 ft


  • Difficulty rating
  • Route Type
  • Bike type
  • Direction
    One Direction
  • Physical rating
More Stats for 7th to Expresso to Lower Ladies mountain bike route
  • Altitude min
    997 ft
  • Altitude start
    1,120 ft
  • Altitude end
    1,120 ft
  • Grade max
  • Grade min
  • Distance climb
    4.1 miles
  • Distance down
    2.1 miles
  • Distance flat
    777 ft
no votes yet
Layers winter
Map Style
Trail Style
  • ?
Trail transparency
522 | 7 comments | 9 faves
138 | 1 faves
Trevor Stowell Mt Fromme
Trevor Stowell Mt Fromme
trail: Expresso
4:27 | 82 | comments: 3 | favs:
Dec 4, 2016
Went crazy with my new glide cam and filmed my friend Trevor up Fromme near the start of the year. I look forward to filming more mountain bike...
Full run down espresso
Full run down espresso
trail: Expresso
9:41 | 31 | comments: 0 | favs:
Dec 1, 2016
First run down espresso with Sergio and Dave #northshore #espresso
Fun with Rick and Jane at Mt Fromme, North...
Fun with Rick and Jane at Mt Fromme, North Vancouver
trail: Expresso
5:52 | 170 | comments: 1 | favs: 1
Nov 7, 2016
Fun times in the Shore with my bud Jane, We rode, 7th, Expresso, Ladies and Big Stupid! I had 3 crashes and Jane had one.

Recent Trail Reports Along Route

Dec 4, 2016 @ 7:26pm
3 days
7th Secret
Dec 3, 2016 @ 10:00pm
Dec 3, 2016
few inches of snow covering the road for the last 50m of the fire road. slippy but OK. no snow on the trail yet
Nov 28, 2016 @ 5:00pm
Nov 28, 2016
running well
Lower Ladies
Nov 21, 2016 @ 10:11pm
Nov 21, 2016
Excellent shape! Love the new replaced wood. One minor issue is the large tree down in a few big chunks on the connector to the Crater drop. Two people should be able to move the debris.
Baden Powell
Oct 27, 2016 @ 2:02pm
Oct 27, 2016
more reports »
  • flag
  • login to download gpx or kml files.