6.6 miles
1,676 ft
-1,932 ft
1,991 ft
High Point

Be like Gwin and win chainless? We're adding some extra bragging rights into this weeks Fiver. On Stage 2 there will be the option to run chainless. We'll set up a separate category in results, this is for ALL the bragging rights. Riders are responsible for removing their own chain.

What: NSMBA Fiver #6 - Presented by NSMBA and Stong's Market

When: Thursday July 28th - Sign in will run from 5:45pm to 6:45pm. There is no fixed start time, you can start out onto the course once you have signed in.

Where: Fromme - Sign in at the Water Towers. Apres will take place at Stong's Northwoods Market 2150 Dollarton Hwy.

Why: Fun community low key ride to meet and hang out with your fellow riders.

Who; You. Remember you MUST be a current paid NSMBA member to participate.

Local Trail Association
North Shore Mountain Bike Association (nsmba.ca)
Please consider joining or donating to the local riding association to support trail development & maintenance.
donate to earn trail karma!


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Route Sections

1 Stage 1
  • 4,699 ft distance
  • 83 ft climb
  • -560 ft descent
2 Stage 2
  • 4,205 ft distance
  • 6 ft climb
  • -707 ft descent
3 Stage 3
  • 2,568 ft distance
  • 7 ft climb
  • -493 ft descent


  • Race Course
  • AKA
    nsmba fiver
  • Difficulty rating
  • Route Type
    Out & Back
  • Bike type
  • Direction
    One Direction
  • Physical rating
More Stats for Fiver #7 - Presented by NSMBA and Stong's Market mountain bike route
  • Altitude min
    865 ft
  • Altitude start
    1,120 ft
  • Altitude end
    865 ft
  • Grade
  • Grade max
  • Grade min
  • Distance climb
    4.1 miles
  • Distance down
    2.2 miles
  • Distance flat
    1,268 ft
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Layers winter
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Trail transparency
Trevor Stowell Mt Fromme
Trevor Stowell Mt Fromme
trail: Expresso
4:27 | 134 | comments: 4 | favs:
Dec 4, 2016
Went crazy with my new glide cam and filmed my friend Trevor up Fromme near the start of the year. I look forward to filming more mountain bike...
Full run down espresso
Full run down espresso
trail: Expresso
9:41 | 55 | comments: 0 | favs:
Dec 1, 2016
First run down espresso with Sergio and Dave #northshore #espresso #bsp #sombrio #bontrager @trek
Fun with Rick and Jane at Mt Fromme, North...
Fun with Rick and Jane at Mt Fromme, North Vancouver
trail: Expresso
5:52 | 187 | comments: 1 | favs: 1
Nov 7, 2016
Fun times in the Shore with my bud Jane, We rode, 7th, Expresso, Ladies and Big Stupid! I had 3 crashes and Jane had one.

Recent Trail Reports Along Route

Lower Griffen
Jan 18, 2017 @ 8:41am
Jan 18, 2017
Trees cleared and icy ride around deactivated. Still a bit of mess to clean up once the snow melts.
Jan 14, 2017 @ 10:09pm
Jan 14, 2017
A good pack. Fun sliding through the switchbacks.
Upper Griffen
Jan 14, 2017 @ 10:09pm
Jan 14, 2017
Lower half quite icy. Top half still grippy enough.
Jan 14, 2017 @ 10:09pm
Jan 14, 2017
Doesn't appear to have had any riding so not packed. Maybe fun for a fat bike? I had to turn around just past 7th intersection and start at crinkum instead. Also, I saw no tracks coming down 7th. Just a few foot prints.
Cedar Trail
Jan 14, 2017 @ 10:09pm
Jan 14, 2017
more reports »
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