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Trail Popularity ?
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Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
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      The Mianus River Park has a tight network of both fire roads and singletrack. Featuring a few climbs, some short runs to bomb down and a smattering of tech sections all tied together with several interconnected loops, it's a fun place to ride.

      As a warning, Mianus can seem maze-like given the sheer number of trails, but with the Mianus River as the centerpeice of the Park, it is hard to get lost.

      There's a good variety of scenery from trails that skirt the edge of the river to winding ascents past all shapes and sizes of rock outcroppings. Further up in the hills, the trails tend to be gnarly and rooty with a few rollers, log rides and hucking opportunities scattered throughout.

      With a wide variety of well-maintained, smooth, flowy trails and challenging technical lines, it's a popular destination. Conveniently located between the Merritt Parkway (CT-15) and I-95, Mianus is a refreshing escape to nature for those grinding away in nearby cities.
      Primary Trail Type: Cross-Country
      eBikes Allowed: No
      Land Status: City Managed
      Parking google parking directions
      Access Info:
      Either Cognewaugh Rd, Greenwich or Merriebrook Lane, Stamford parking lots
      Links
      Activities Click to view
      Region Details
      • 1
      • 7
      • 27

      Region Status
      Open as of Feb 2, 2023
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      34
      Trails Mountain Bike
      35
      Trails Hike
      33
      Trails Trail Running
      33
      Total Distance
      11 miles
      Total Descent
      1,081 ft
      Total Vertical
      142 ft
      Highest Trailhead
      246 ft
      Reports
      114
      Photos
      17
      Ridden Counter
      6,343

      Photos of Mianus River Park Mountain Bike

      82 |
      Oct 17, 2021 @ 3:20pm
      Oct 17, 2021
      56 |
      Aug 16, 2020 @ 11:04am
      Aug 16, 2020
      trail: Cabin Trail
      148 |
      Jun 13, 2020 @ 10:58am
      Jun 13, 2020
      trail: Cabin Trail
      132 |
      Jun 13, 2020 @ 10:53am
      Jun 13, 2020
      69 |
      Jun 12, 2020 @ 6:30pm
      Jun 12, 2020
      71 |
      Jun 12, 2020 @ 6:30pm
      Jun 12, 2020
      54 |
      Jun 12, 2020 @ 6:30pm
      Jun 12, 2020
      trail: Access Rd
      96 |
      Feb 24, 2020 @ 1:50pm
      Feb 24, 2020

      Videos of Mianus River Park Mountain Bike

      quick early season sesh
      1:39 | 422 | Feb 27, 2016
      end of headless
      0:12 | 130 | Nov 23, 2015
      Mianus River Park- 'New' Trail backside
      0:57 | 272 | Sep 27, 2015
      Meander Trail
      1:30 | 156 | Jul 12, 2015
      Mianus River Park-New Trail
      1:42 | 204 | Jul 12, 2015
      Lower Section of Drop Trail
      0:15 | 304 | Jun 10, 2015
      New Trail
      1:32 | 331 | Nov 15, 2014
      MCBP - Thursday Night Race League
      1:55 | 857 | Jul 17, 2014

      Recent Trail Reports

      statustraildateconditioninfouser
      Cabin Trail
      Feb 2, 2023 @ 12:45am
      Feb 2, 2023
      DryJakematuro
      Main Road
      May 3, 2022 @ 11:10am
      May 3, 2022
      IdealTrail Running Roblutz
      Riverwalk Trail
      Apr 11, 2022 @ 9:48am
      Apr 11, 2022
      Idealhellokitty-adam
      Peak Trail
      Apr 11, 2022 @ 9:48am
      Apr 11, 2022
      Idealhellokitty-adam
      Cave Trail
      Apr 11, 2022 @ 9:48am
      Apr 11, 2022
      Idealboth rollers clear, river jump is back!!!hellokitty-adam
      High View
      Apr 11, 2022 @ 9:48am
      Apr 11, 2022
      Idealhellokitty-adam
      Swingset Trail 2
      Apr 11, 2022 @ 9:48am
      Apr 11, 2022
      Variablehellokitty-adam
      Drop Off Trail
      Apr 11, 2022 @ 9:48am
      Apr 11, 2022
      Idealhellokitty-adam
      Inner Road
      Apr 11, 2022 @ 9:48am
      Apr 11, 2022
      Wethellokitty-adam
      Meander Trail
      Mar 13, 2022 @ 7:59am
      Mar 13, 2022
      WetGoing to get slick when the sun hits it.Stub-B-Finga92

      Activity Feed

      usernameactiontypetitledate
      user #3394286JakematuroaddreportCabin Trail
      Feb 2, 2023 @ 12:45am
      Feb 2, 2023
      user #1106024davrob76wishlistregionMianus River Park
      Jan 16, 2023 @ 10:01pm
      Jan 16, 2023
      user #3004362HitnTrailswishlistregionMianus River Park
      Jan 2, 2023 @ 12:42pm
      Jan 2, 2023
      user #2389583GFredrickswishlistregionMianus River Park
      Dec 9, 2022 @ 6:58am
      Dec 9, 2022
      user #689305kingofkonaswishlistregionMianus River Park
      Oct 11, 2022 @ 8:52pm
      Oct 11, 2022

      Recent Comments

      usernametypetitlecommentdate
      user #1915075atomicbob89trailMeander Trailtree down across trail
      Dec 4, 2021 @ 8:29am
      Dec 4, 2021
      user #2417781JohnAwHT5btrailSwingset TrailThis is probably the best trail at mianus!
      Sep 21, 2020 @ 3:13pm
      Sep 21, 2020
      user #1074985hellokitty-adamtrailCabin TrailNo labeled as directional but you'll have a...
      Aug 9, 2019 @ 4:52am
      Aug 9, 2019
      user #1764075fizzycashtrailMiddle TrailReally fun dh sections with a nice beginner drop
      Apr 25, 2019 @ 11:55am
      Apr 25, 2019
      user #1764075fizzycashtrailCorner TrailIt’s got a fun jump where you can totally...
      Apr 25, 2019 @ 11:53am
      Apr 25, 2019

      Nearby Areas

      namedistance
      Mianus River Gorge Preserve 3 26.5 km
      Bradley Park 3 4 510.4 km
      Cranbury Park 12 9 111 km
      Graham Hills Park 6 17 511.1 km
      NRVT 111.5 km

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesridelogs
      Mountain Bike3411 miles1,079 ft5 miles141 ft
      #1,045#554171143,947
      Hike3311 miles1,020 ft5 miles125 ft
      #778#480114103
      Trail Running3311 miles1,020 ft5 miles125 ft
      #779#477114141
      • By Runerider FC NEMBA & contributors
      • Admins: FC NEMBA
      • #7567 - 8,531 views
      • mianus river park activity log | embed map of Mianus River Park mountain bike trails | mianus river park mountain biking points of interest

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