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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Inadequate
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
- Photos
- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
- most popular
- popular
- less popular
- not popular
ATV/ORV/OHV Filter
Max Vehicle Width
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Activity Recordings
Trailforks users anonymized public ridelogs from the past 6 months.
- mountain biking recent
- mountain biking (>6 month)
- hiking (1 year)
- moto (1 year)
Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
- Downhill Ski
- Backcountry Ski
- Nordic Ski
- Snowmobile
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
Trails Deemphasized
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Only show trails with NO bikes.
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SaveThe Mianus River Park has a tight network of both fire roads and singletrack. Featuring a few climbs, some short runs to bomb down and a smattering of tech sections all tied together with several interconnected loops, it's a fun place to ride.
As a warning, Mianus can seem maze-like given the sheer number of trails, but with the Mianus River as the centerpeice of the Park, it is hard to get lost.
There's a good variety of scenery from trails that skirt the edge of the river to winding ascents past all shapes and sizes of rock outcroppings. Further up in the hills, the trails tend to be gnarly and rooty with a few rollers, log rides and hucking opportunities scattered throughout.
With a wide variety of well-maintained, smooth, flowy trails and challenging technical lines, it's a popular destination. Conveniently located between the Merritt Parkway (CT-15) and I-95, Mianus is a refreshing escape to nature for those grinding away in nearby cities.
As a warning, Mianus can seem maze-like given the sheer number of trails, but with the Mianus River as the centerpeice of the Park, it is hard to get lost.
There's a good variety of scenery from trails that skirt the edge of the river to winding ascents past all shapes and sizes of rock outcroppings. Further up in the hills, the trails tend to be gnarly and rooty with a few rollers, log rides and hucking opportunities scattered throughout.
With a wide variety of well-maintained, smooth, flowy trails and challenging technical lines, it's a popular destination. Conveniently located between the Merritt Parkway (CT-15) and I-95, Mianus is a refreshing escape to nature for those grinding away in nearby cities.
source: FC NEMBA Trail Guide
Primary Trail Type: Cross-Country
eBikes Allowed:
No
Land Status: City Managed

Access Info:
Either Cognewaugh Rd, Greenwich or Merriebrook Lane, Stamford parking lots
Links
Activities Click to view
- Mountain Bike
34 trails
- Hike
33 trails
- Trail Running
33 trails
Region Details
- 1
- 7
- 27
Region Status
Open as of Feb 2, 2023Stats
- Avg Trail Rating
- Trails (view details)
- 34
- Trails Mountain Bike
- 35
- Trails Hike
- 33
- Trails Trail Running
- 33
- Total Distance
- 11 miles
- Total Descent
- 1,081 ft
- Total Vertical
- 142 ft
- Highest Trailhead
- 246 ft
- Reports
- 114
- Photos
- 17
- Ridden Counter
- 6,343
Popular Mianus River Park Mountain Biking Trails
Photos of Mianus River Park Mountain Bike
trail: Indian Rock Trail
82 |
Oct 17, 2021 @ 3:20pm
Oct 17, 2021
trail: Cabin Trail
148 |
Jun 13, 2020 @ 10:58am
Jun 13, 2020
trail: Cabin Trail
132 |
Jun 13, 2020 @ 10:53am
Jun 13, 2020
trail: Access Rd
96 |
Feb 24, 2020 @ 1:50pm
Feb 24, 2020Videos of Mianus River Park Mountain Bike

trail: Northeast Passage
1:39 |
422 |
Feb 27, 2016

trail: Northeast Passage
0:12 |
130 |
Nov 23, 2015

trail: Northeast Passage
0:57 |
272 |
Sep 27, 2015

trail: Meander Trail
1:30 |
156 |
Jul 12, 2015

trail: Northeast Passage
1:42 |
204 |
Jul 12, 2015

trail: Northeast Passage
0:15 |
304 |
Jun 10, 2015

trail: Northeast Passage
1:32 |
331 |
Nov 15, 2014

trail: Northeast Passage
1:55 |
857 |
Jul 17, 2014
Recent Trail Reports
status | trail | date | condition | info | user |
---|---|---|---|---|---|
Cabin Trail | Feb 2, 2023 @ 12:45am Feb 2, 2023 | Dry | Jakematuro | ||
Main Road | May 3, 2022 @ 11:10am May 3, 2022 | Ideal | Roblutz | ||
Riverwalk Trail | Apr 11, 2022 @ 9:48am Apr 11, 2022 | Ideal | hellokitty-adam | ||
Peak Trail | Apr 11, 2022 @ 9:48am Apr 11, 2022 | Ideal | hellokitty-adam | ||
Cave Trail | Apr 11, 2022 @ 9:48am Apr 11, 2022 | Ideal | hellokitty-adam | ||
High View | Apr 11, 2022 @ 9:48am Apr 11, 2022 | Ideal | hellokitty-adam | ||
Swingset Trail 2 | Apr 11, 2022 @ 9:48am Apr 11, 2022 | Variable | hellokitty-adam | ||
Drop Off Trail | Apr 11, 2022 @ 9:48am Apr 11, 2022 | Ideal | hellokitty-adam | ||
Inner Road | Apr 11, 2022 @ 9:48am Apr 11, 2022 | Wet | hellokitty-adam | ||
Meander Trail | Mar 13, 2022 @ 7:59am Mar 13, 2022 | Wet | Stub-B-Finga92 |
Activity Feed
username | action | type | title | date | |
---|---|---|---|---|---|
![]() | Jakematuro | add | report | Cabin Trail | Feb 2, 2023 @ 12:45am Feb 2, 2023 |
![]() | davrob76 | wishlist | region | Mianus River Park | Jan 16, 2023 @ 10:01pm Jan 16, 2023 |
![]() | HitnTrails | wishlist | region | Mianus River Park | Jan 2, 2023 @ 12:42pm Jan 2, 2023 |
![]() | GFredricks | wishlist | region | Mianus River Park | Dec 9, 2022 @ 6:58am Dec 9, 2022 |
![]() | kingofkonas | wishlist | region | Mianus River Park | Oct 11, 2022 @ 8:52pm Oct 11, 2022 |
Recent Comments
username | type | title | comment | date | |
---|---|---|---|---|---|
![]() | trail | tree down across trail | Dec 4, 2021 @ 8:29am Dec 4, 2021 | ||
![]() | trail | This is probably the best trail at mianus! | Sep 21, 2020 @ 3:13pm Sep 21, 2020 | ||
![]() | trail | No labeled as directional but you'll have a... | Aug 9, 2019 @ 4:52am Aug 9, 2019 | ||
![]() | trail | Really fun dh sections with a nice beginner drop | Apr 25, 2019 @ 11:55am Apr 25, 2019 | ||
![]() | trail | It’s got a fun jump where you can totally... | Apr 25, 2019 @ 11:53am Apr 25, 2019 |
Nearby Areas
name | distance | ||||
---|---|---|---|---|---|
Mianus River Gorge Preserve | 3 | 2 | 6.5 km | ||
Bradley Park | 3 | 4 | 5 | 10.4 km | |
Cranbury Park | 12 | 9 | 1 | 11 km | |
Graham Hills Park | 6 | 17 | 5 | 11.1 km | |
NRVT | 1 | 11.5 km |
Local Badges
-
Completionist8 awarded
Local Mountain Biking Directory
-
Fairfield County NEMBA
-
Pacific SBR
-
Mobile BiciBike Shop
-
Danny's Cycles - StamfordBike Shop
-
Dannys CyclesBike Shop
Activity Type Stats
activitytype | trails | distance | descent | descent distance | total vertical | rating | global rank | state rank | photos | reports | routes | ridelogs |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mountain Bike | 34 | 11 miles | 1,079 ft | 5 miles | 141 ft | #1,045 | #554 | 17 | 114 | 3,947 | ||
Hike | 33 | 11 miles | 1,020 ft | 5 miles | 125 ft | #778 | #480 | 114 | 103 | |||
Trail Running | 33 | 11 miles | 1,020 ft | 5 miles | 125 ft | #779 | #477 | 114 | 141 |
- By Runerider
FC NEMBA & contributors
- Admins: FC NEMBA
- #7567 - 8,531 views
- mianus river park activity log | embed map of Mianus River Park mountain bike trails | mianus river park mountain biking points of interest
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