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      The Mianus River Park has a tight network of both fire roads and singletrack. Featuring a few climbs, some short runs to bomb down and a smattering of tech sections all tied together with several interconnected loops, it's a fun place to ride.
      As a warning, Mianus can seem maze-like given the sheer number of trails, but with the Mianus River as the centerpeice of the Park, it is hard to get lost.

      There's a good variety of scenery from trails that skirt the edge of the river to winding ascents past all shapes and sizes of rock outcroppings. Further up in the hills, the trails tend to be gnarly and rooty with a few rollers, log rides and hucking opportunities scattered throughout.

      With a wide variety of well-maintained, smooth, flowy trails and challenging technical lines, it's a popular destination. Conveniently located between the Merritt Parkway (CT-15) and I-95, Mianus is a refreshing escape to nature for those grinding away in nearby cities.
      Primary Trail Type: Cross-Country
      Parking google parking directions
      Access Info:
      Either Cognewaugh Rd, Greenwich or Merriebrook Lane, Stamford parking lots
      Links
      Region Details
      • 1
      • 4
      • 20

      Stats

      Avg Trail Rating
      Trails
      25
      Total Distance
      9.6 miles
      Total Descent Distance
      3.9 miles
      Total Descent
      760 ft
      Highest Trailhead
      214 ft
      Total Vertical
      110 ft
      Photos
      2
      Ridden Counter
      174

      Recent Trail Reports

      no previous reports, add one now!

      Photos of Mianus River Park Mountain Bike

      trail: New Trail
      303 |
      Dec 7, 2013 @ 5:06pm
      Dec 7, 2013
      | 4 comments New Trail, Fairfield
      trail: New Trail
      588 |
      Jul 17, 2010 @ 1:01pm
      Jul 17, 2010
      | 1 comments New Trail, Norwalk
      more photos »

      Videos of Mianus River Park Mountain Bike

      quick early season sesh
      trail: New Trail
      1:39 | 205 | Feb 27, 2016
      end of headless
      trail: New Trail
      0:12 | 59 | Nov 23, 2015
      Mianus River Park- 'New' Trail backside
      trail: New Trail
      0:57 | 152 | Sep 27, 2015
      Meander Trail
      1:30 | 34 | Jul 12, 2015
      more videos »

      Recent Activity

      usernameactiontypetitledate
      user #958282gurbackiedwishlistregionMianus River Park
      May 28, 2017 @ 5:22am
      12 hours
      user #325946rosspaddridelogMay 20, 2017 ride log
      May 20, 2017 @ 2:36pm
      May 20, 2017
      user #283497x6thgearwideopenaddridelogMay 17, 2017 ride log
      May 18, 2017 @ 12:51pm
      May 18, 2017
      user #1133196DeliDude1492addridelogJul 18, 2016 ride log and 4 more
      May 15, 2017 @ 3:26am
      May 15, 2017
      user #1235281MHartmanriddentrailIndian Rock Trail
      Apr 6, 2017 @ 5:11am
      Apr 6, 2017
      more »

      Nearby Riding Areas

      namedistance
      Bradley Park 2 210.4 km
      Graham Hills Park 4 13 511.1 km
      Caumsett State Park 7 312.6 km
      Wilton Woods 4 2 112.8 km
      Irvington Woods 113.9 km
      • By Runerider FC NEMBA & contributors
      • Admins: FC NEMBA
      • #7567 - 1,003 views
      • mianus river park activity log | embed map of Mianus River Park mountain bike trails | mianus river park mountain biking points of interest
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