6.3 miles
1,751 ft
-1,751 ft
2,543 ft
High Point

Classic Fromme Loop: Mtn Hyw to 7th, Expresso, Baden to Lower Ladies

Local Trail Association
North Shore Mountain Bike Association (nsmba.ca)
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Trails in Route

Mountain Highway12.2 miles
7th Secret2.0 miles
Leppard558 ft
Expresso2.6 miles
Baden Powell2.1 miles
Lower Ladies5,059 ft
Mountain Highway2,451 ft


  • Difficulty rating
  • Route Type
  • Bike type
  • Direction
    One Direction
  • Physical rating
More Stats for 7th to Expresso to Lower Ladies mountain bike route
  • Altitude min
    997 ft
  • Altitude start
    1,120 ft
  • Altitude end
    1,120 ft
  • Grade max
  • Grade min
  • Distance climb
    4.1 miles
  • Distance down
    2.1 miles
  • Distance flat
    777 ft
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Trail transparency
Trevor Stowell Mt Fromme
Trevor Stowell Mt Fromme
trail: Expresso
4:27 | 168 | comments: 6 | favs:
Dec 4, 2016
Went crazy with my new glide cam and filmed my friend Trevor up Fromme near the start of the year. I look forward to filming more mountain bike...
Full run down espresso
Full run down espresso
trail: Expresso
9:41 | 92 | comments: 0 | favs:
Dec 1, 2016
First run down espresso with Sergio and Dave #northshore #espresso #bsp #sombrio #bontrager @trek
Fun with Rick and Jane at Mt Fromme, North...
Fun with Rick and Jane at Mt Fromme, North Vancouver
trail: Expresso
5:52 | 198 | comments: 1 | favs: 1
Nov 7, 2016
Fun times in the Shore with my bud Jane, We rode, 7th, Expresso, Ladies and Big Stupid! I had 3 crashes and Jane had one.

Recent Trail Reports Along Route

Feb 23, 2017 @ 5:11pm
2 days
snow covered for the first 1/5 of the trail now , then runs great . reporter
Feb 22, 2017 @ 10:15pm
3 days
still snow
Mountain Highway
Feb 21, 2017 @ 9:50pm
Feb 21, 2017
Still lots of snow from before the climbing trail exit and up past the 6th switchback. Had to push the bikes up to Executioner entrance.
Baden Powell
Jan 26, 2017 @ 7:50pm
Jan 26, 2017
Patches of snow and ice between Skid Road Ascent to Dreamweaver but mostly ridable though. reporter
7th Secret
Dec 3, 2016 @ 10:00pm
Dec 3, 2016
few inches of snow covering the road for the last 50m of the fire road. slippy but OK. no snow on the trail yet
more reports »
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