6.6 miles
1,676 ft
-1,932 ft
1,991 ft
High Point

Be like Gwin and win chainless? We're adding some extra bragging rights into this weeks Fiver. On Stage 2 there will be the option to run chainless. We'll set up a separate category in results, this is for ALL the bragging rights. Riders are responsible for removing their own chain.

What: NSMBA Fiver #6 - Presented by NSMBA and Stong's Market

When: Thursday July 28th - Sign in will run from 5:45pm to 6:45pm. There is no fixed start time, you can start out onto the course once you have signed in.

Where: Fromme - Sign in at the Water Towers. Apres will take place at Stong's Northwoods Market 2150 Dollarton Hwy.

Why: Fun community low key ride to meet and hang out with your fellow riders.

Who; You. Remember you MUST be a current paid NSMBA member to participate.

Local Trail Association
North Shore Mountain Bike Association (nsmba.ca)
Please consider joining or donating to the local riding association to support trail development & maintenance.
donate to earn trail karma!


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Route Sections

1 Stage 1
  • 4,699 ft distance
  • 83 ft climb
  • -560 ft descent
2 Stage 2
  • 4,205 ft distance
  • 6 ft climb
  • -707 ft descent
3 Stage 3
  • 2,568 ft distance
  • 7 ft climb
  • -493 ft descent


  • Race Course
  • AKA
    nsmba fiver
  • Difficulty rating
  • Route Type
    Out & Back
  • Bike type
  • Direction
    One Direction
  • Physical rating
More Stats for Fiver #7 - Presented by NSMBA and Stong's Market mountain bike route
  • Altitude min
    865 ft
  • Altitude start
    1,120 ft
  • Altitude end
    865 ft
  • Grade
  • Grade max
  • Grade min
  • Distance climb
    4.1 miles
  • Distance down
    2.2 miles
  • Distance flat
    1,268 ft
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Layers winter
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Trail transparency
Trevor Stowell Mt Fromme
Trevor Stowell Mt Fromme
trail: Expresso
4:27 | 162 | comments: 6 | favs:
Dec 4, 2016
Went crazy with my new glide cam and filmed my friend Trevor up Fromme near the start of the year. I look forward to filming more mountain bike...
Full run down espresso
Full run down espresso
trail: Expresso
9:41 | 92 | comments: 0 | favs:
Dec 1, 2016
First run down espresso with Sergio and Dave #northshore #espresso #bsp #sombrio #bontrager @trek
Fun with Rick and Jane at Mt Fromme, North...
Fun with Rick and Jane at Mt Fromme, North Vancouver
trail: Expresso
5:52 | 194 | comments: 1 | favs: 1
Nov 7, 2016
Fun times in the Shore with my bud Jane, We rode, 7th, Expresso, Ladies and Big Stupid! I had 3 crashes and Jane had one.

Recent Trail Reports Along Route

Mountain Highway
Feb 20, 2017 @ 7:20am
24 hours
Lower gate was still locked on Saturday Feb 18. So no vehicle access to water tower parking lot. Mtn Hwy from lower gate is open for biking / hiking, just no vehicle traffic. Hope it is open again soon.
Feb 19, 2017 @ 7:01pm
1 days
Snow covered for the first 1/3 of the trail, then runs great.
Feb 18, 2017 @ 10:37pm
2 days
From Baden Powell down is snow covered until you get to skid road. From Skid road down it is more mud and snow and more rideable from there.
Skid Road Ascent
Feb 18, 2017 @ 10:37pm
2 days
Good condition, no snow but wet.
Feb 18, 2017 @ 5:19pm
3 days
Large tree is down across trail, blocking trail a hundred metres in from the 3rd switchback entrance. Majority of snow has cleared, some spots a little bit of snow and mud.
more reports »
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