11 miles
2,857 ft
-2,895 ft
2,543 ft
High Point

This is one of our favorite routes on the North Shore and is featured in Freehub Magazine's Sea to Sky Photo Book: Issue 7.3.

Local Trail Association
North Shore Mountain Bike Association (nsmba.ca)
Please consider joining or donating to the local riding association to support trail development & maintenance.
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Trails in Route


  • Difficulty rating
    Double Black Diamond
  • Route Type
  • Bike type
More Stats for Freehub Magazine: Ladies Only Loop mountain bike route
  • Altitude min
    765 ft
  • Altitude start
    1,188 ft
  • Altitude end
    1,150 ft
  • Grade
  • Grade max
  • Grade min
  • Distance climb
    6 miles
  • Distance down
    4 miles
  • Distance flat
    1,751 ft
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Mount Fromme 7th Secret
Mount Fromme 7th Secret
trail: 7th Secret
4 | comments: 0 | favs:
Dec 12, 2017
7th Secret at Mt. Fromme
7th Secret at Mt. Fromme
trail: 7th Secret
6:56 | 41 | comments: 0 | favs:
Nov 20, 2017
7th Secret at mount fromme in vancouver canada
Ladies Only - Mount Fromme, North Shore
Ladies Only - Mount Fromme, North Shore
65 | comments: 0 | favs:
Nov 12, 2017

Recent Trail Reports Along Route

Mountain Highway
Dec 12, 2017 @ 8:21am
21 hours
Access to the Fromme Parking Lot by vehicle is closed. All users have access the Park by foot. Please dismount when entering by bike. The District will be adding a culvert across Mtn Highway (at Thames Creek), about 50 yards past the Fromme gate. A contractor will be working through December into January. During this time, they will need to completely close the road for approximately 5 weekdays. This began Dec 11th. This means that the parking lot will be inaccessible during this time. Contractors have agreed, however, to keep a path for bikes and pedestrians open through the construction site. It is recommended that bikes dismount for this short section. reporter
Ladies Only
Dec 10, 2017 @ 7:13pm
2 days
Running great!
7th Secret
Dec 10, 2017 @ 2:13pm
3 days
Some wet patches but overall grippy and in great condition.
Dec 6, 2017 @ 2:26pm
Dec 6, 2017
Dec 2, 2017 @ 9:21pm
Dec 2, 2017
more reports »
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