3.1 miles
Distance
975 ft
Climb
-984 ft
Descent
1,360 ft
High Point

Fromme Quickie West Side Flow
North Shore Relive Your Ride

For other ride suggestions for this and other areas. As well as a link to a Print on Demand Book for this area, check out this

Detailed Description
Fromme Quickie West Side Flow is a 3 mile popular intermediate route located near North Vancouver British Columbia. This mountain bike only route. This route includes 5 trails. This route climbs 975 ft with a max elevation of 1,360 ft then descends -984 ft.
Local Trail Association
Local trail association
North Shore Mountain Bike Association (nsmba.ca)
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26 Reviews & Comments


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Trails in Route

Details

  • Riding area
  • Primary Activity
    Mountain Bike
  • Difficulty rating
    Blue
  • Ridelogs
    235
More Stats for Fromme Quickie West Side Flow mountain bike route
  • Avg time
    40 min 45 sec
  • Altitude change
    -9 ft
  • Altitude min
    871 ft
  • Altitude start
    898 ft
  • Altitude end
    889 ft
  • Grade
    -0.1%
  • Grade max
    -63.2%
  • Grade min
    47.4%
  • Distance climb
    2 miles
  • Distance down
    1 mile
  • Distance flat
    656 ft
Avg: 5 (2 votes)
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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
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  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
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  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
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  • popular
  • less popular
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Radar Time
x Activity Recordings
Trailforks users anonymized public ridelogs from the past 6 months.
  • mountain biking recent
  • mountain biking (>6 month)
  • hiking (1 year)
  • moto (1 year)
Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
  • Downhill Ski
  • Backcountry Ski
  • Nordic Ski
  • Snowmobile
Winter Trails
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Upper // Lower Digger - Mt. Fromme, North...
Upper // Lower Digger - Mt. Fromme, North Vancouver, BC
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Featuring Single Speed Hardtail Local
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Recent Trail Reports Along Route

statustraildateconditiondescription
Lower Digger
Feb 11, 2025 @ 8:06pm
38 mins
Firm packed snow. Rides nice!
Lower Expresso
Feb 11, 2025 @ 8:04pm
40 mins
Firm packed snow. Rides nice!
For The Kids
Feb 8, 2025 @ 5:15pm
Feb 8, 2025
20m in to trail, blow down,20cm, not cedar
Skid Rd Connector
Feb 6, 2025 @ 6:36pm
Feb 6, 2025
Small tree down across trail, can navigate over or around
Dempsey Ascent
Jan 10, 2025 @ 10:21am
Jan 10, 2025
more reports »
  • By SharonbTF Pro Cypress & contributors
  • #20157 - 3,303 views