3.1 miles
Distance
975 ft
Climb
-984 ft
Descent
1,360 ft
High Point
Fromme Quickie West Side Flow
North Shore Relive Your Ride
For other ride suggestions for this and other areas. As well as a link to a Print on Demand Book for this area, check out this
source: Relive Your Rides
Detailed Description
Fromme Quickie West Side Flow is a 3 mile popular intermediate route located near North Vancouver British Columbia. This mountain bike only route. This route includes 5 trails. This route climbs 975 ft with a max elevation of 1,360 ft then descends -984 ft.
Local Trail Association
North Shore Mountain Bike Association (nsmba.ca)Please consider joining or donating to the local riding association to support trail development & maintenance.
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Trail Products
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Trails in Route
1,227 ft | |||||
197 ft | |||||
1,152 ft | |||||
1,437 ft | |||||
1,086 ft |
Details
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Riding area
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Primary ActivityMountain Bike
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Difficulty ratingBlue
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Ridelogs
More Stats for Fromme Quickie West Side Flow mountain bike route
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Avg time40 min 45 sec
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Altitude change-9 ft
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Altitude min871 ft
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Altitude start898 ft
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Altitude end889 ft
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Grade-0.1%
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Grade max-63.2%
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Grade min47.4%
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Distance climb2 miles
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Distance down1 mile
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Distance flat656 ft
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
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- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
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- popular
- less popular
- not popular
ATV/ORV/OHV Filter
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US Cell Coverage
Legend
Radar Time
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Activity Recordings
Trailforks users anonymized public ridelogs from the past 6 months.
- mountain biking recent
- mountain biking (>6 month)
- hiking (1 year)
- moto (1 year)
Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
- Downhill Ski
- Backcountry Ski
- Nordic Ski
- Snowmobile
Winter Trails
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A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
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Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
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Photos
Videos

Upper // Lower Digger - Mt. Fromme, North Vancouver, BC
trail: Lower Digger
5:22 | 29 | comments: 0 | favs:
Sep 1, 2024
youtuber

Featuring Single Speed Hardtail Local
trail: Lower Expresso
16:08 | 65 | comments: 0 | favs:
May 6, 2024
Recent Trail Reports Along Route
more reports »
- By Sharonb
Cypress & contributors
- #20157 - 3,303 views