Hempstead Lake State Park is still undeveloped as of 8-10-18. There are dirt/sand multiuse trails around the lake that are relatively flat. North of the southern state parkway is unused horse riding paths where there are more challenging hills. Again this trail is not monitored or cleaned, therefore downed (big) trees block some of the trial(you can climb over them).
Trail starts and ends at the parking lot, but there are ways into the park from other locations.
This trail is missing GPS data, you can help by uploading a GPS track of Hempstead Lake State Park here.
Hempstead Lake... Trail Reports
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