1,542 ft
Distance
14 ft
Climb
-333 ft
Descent
00:06:34
Avg time
Trail Supporters, Builders & Maintainers of Lower Ladies Trail

Lower Ladies Details

  • Riding Area
    Mount Fromme
    North Vancouver, British Columbia
  • Difficulty Rating
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Only
    Popular direction shown
  • TTFs on Trail
    Rock Face, Roller Coaster, Skinny
  • Global Ranking
    #571
  • Land Manager
    District of North Vancouver

Technical trail containing many very steep natural and some man-made TTFs. Not a beginner trail, no easy options.

Access Info

Accessed off Baden Powell, exiting at Mountain Hwy.

Local Trail Association
More Stats for Lower Ladies bike trail
  • Altitude change
    -319 ft
  • Altitude min
    997 ft
  • Altitude max
    1,316 ft
  • Altitude start
    1,316 ft
  • Altitude end
    997 ft
  • Grade
    -20.666%
  • Grade max
    -55.864%
  • Grade min
    18.149%
  • Distance climb
    115 ft
  • Distance down
    1,258 ft
  • Distance flat
    168 ft
  • Avg time
    00:06:34
  • view trail stats
Status:
on Oct 17, 2018
Dry
Avg: 4.25 (37 votes)

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Layers winter
Trail Style
  • ?
Activity Type
Trail Conditions
  • Unknown
  • Snow Packed
  • Snow Covered
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Dry
  • Very Dry
Directions to lower-ladies trailhead (49.353660, -123.041120)
update trails status or condition

Lower Ladies Trail Reports

datedescription
Oct 17, 2018 @ 4:36pm
Oct 17, 2018
Running excellent, bummer about the braid at the first left ladder bridge. Hacks!
Jul 13, 2018 @ 8:42pm
Jul 13, 2018
reporter Loose in the steps otherwise great
Jun 21, 2018 @ 3:31pm
Jun 21, 2018
Apr 24, 2018 @ 9:07pm
Apr 24, 2018
running great, lower trail changed due to fire break. I miss the old route.
Mar 21, 2018 @ 1:57pm
Mar 21, 2018
All clear, I like the new re-route of the end of the trail, lines you up for the drop much better.
view all reports »

Photos

more »
178 |
Feb 5, 2018 @ 4:32pm
Feb 5, 2018
Lower Ladies, Vancouver
101 |
Feb 5, 2018 @ 4:32pm
Feb 5, 2018
Lower Ladies, Vancouver
151 |
Aug 4, 2017 @ 9:05pm
Aug 4, 2017
Lower Ladies, Vancouver
472 |
Mar 9, 2015 @ 9:27pm
Mar 9, 2015
Lower Ladies, Coquitlam

Trail Lists

Routes with this trail

more »
titleratingdistance
Fromme All Trails 2018
45 miles
7th to Expresso to Lower Ladies
6 miles
Afternoon Delight
7 miles
Double Tech Lap
12 miles

2 Reviews & Comments

  • + 2
flag pnadeaux (Jul 19, 2016 at 12:50)
 A true north shore trail. No joke.

Has some really teeth shattering natural sections.

Try it on a hardtail for extra fun.
[Reply]
  • + 0
flag Colinrun (Nov 21, 2017 at 19:01)
 The entrance to monster has been crushed by a tree branch.
[Reply]

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Videos

more »
youtuber Lower Ladies | Mount Fromme, North Vancouver,...
3:19 | 140 | Aug 12, 2018 , North Vancouver
Bobsled, Pipeline and Lower Ladies Only - Fromme
2:49 | 45 | Aug 25, 2018 , North Vancouver
Lower Ladies Only - Fromme GnarPreserve : for...
0:42 | 380 | Aug 25, 2016 , North Vancouver
Lower Ladies Vertical 2010
612 | Sep 19, 2011 , North Vancouver
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