1,542 ft
Distance
14 ft
Climb
-333 ft
Descent
00:06:34
Avg time
Trail Supporters, Builders & Maintainers of Lower Ladies Trail

Lower Ladies Details

  • Riding Area
    Mount Fromme
    North Vancouver, British Columbia
  • Difficulty Rating
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Trail Usage
    Biking Primary
  • Direction
    Downhill Primary
    Popular direction shown
  • TTFs on Trail
    Rock Face, Roller Coaster, Skinny
  • Global Ranking
    #555 in Mountain Biking
  • Local Popularity
    65 in Mountain Biking [+]
    • 5 in Trail Running
    • 5 in Hiking
  • Land Manager
    District of North Vancouver

Technical trail containing many very steep natural and some man-made TTFs. Not a beginner trail, no easy options.

Access Info

Accessed off Baden Powell, exiting at Mountain Hwy.

Local Trail Association
More Stats for Lower Ladies bike trail
  • Altitude change
    -319 ft
  • Altitude min
    997 ft
  • Altitude max
    1,316 ft
  • Altitude start
    1,316 ft
  • Altitude end
    997 ft
  • Grade
    -20.666%
  • Grade max
    -55.864%
  • Grade min
    18.149%
  • Distance climb
    115 ft
  • Distance down
    1,258 ft
  • Distance flat
    168 ft
  • Avg time
    00:06:34
  • view trail stats
Status:
on Jan 13, 2019
Dry
Avg: 4.25 (37 votes)

view (775)
close
Trail Conditions
  • Unknown
  • Snow Packed
  • Snow Covered
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Dry
  • Very Dry
Trail Ridden Direction

Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.

  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
Trail Ridden Direction

The intendid direction a trail should be ridden.

  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction

LEGEND
Trail Difficulties
  • Access Road/Trail
  • White
  • Green
  • Blue
  • Black
  • Double Black Diamond

Trail Report Status
  • Clear / Green
  • Minor Issue / Yellow
  • Significant Issue / Amber
  • Closed or Major Issue / Red

  • Land Owner Overlay
  • Wilderness (typically no bikes in USA)
  • BLM (public)
  • USFS (Wildlife sanctuaries darker than usfs)
  • State land
  • Indigenous
  • Military
Trail Conditions
  • Unknown
  • Snow Packed
  • Snow Covered
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Dry
  • Very Dry
  • Map Markers
  • trail Trail Head
  • photo Photo
  • place Directory Listing
  • region Riding Area
  • TTF TTF
  • Parking Parking
  • Viewpoint Viewpoint
  • Information Information
  • Warning Warning
  • Directions Directions
  • Water Fountain/Source Water Fountain/Source
  • Sight Sight
  • Restrooms Restrooms
  • Gate Gate
  • Camping Camping
  • Trail Sign Trail Sign
  • Table or Bench Table or Bench
  • Other Other
      Directions to lower-ladies trailhead (49.353660, -123.041120)
      update trails status or condition

      Lower Ladies Trail Reports

      datedescription
      Jan 13, 2019 @ 6:17pm
      Jan 13, 2019
      Dry. Go get it!
      Dec 21, 2018 @ 2:36pm
      Dec 21, 2018
      Dec 21, 2018 @ 1:00pm
      Dec 21, 2018
      Oct 17, 2018 @ 4:36pm
      Oct 17, 2018
      Running excellent, bummer about the braid at the first left ladder bridge. Hacks!
      Jul 13, 2018 @ 8:42pm
      Jul 13, 2018
      reporter Loose in the steps otherwise great
      view all reports »

      Recent Ridelog Activity on Trail

      Past Week
      • 4 rides
      • 8 miles avg distance
      6 Months
      • 144 rides
      • 11 miles avg distance
      All
      • 798 rides
      •  

      Photos

      more »
      26 |
      Dec 19, 2018 @ 8:20pm
      Dec 19, 2018
      Lower Ladies, Vancouver
      22 |
      Dec 19, 2018 @ 8:20pm
      Dec 19, 2018
      Lower Ladies, Vancouver
      192 |
      Feb 5, 2018 @ 4:32pm
      Feb 5, 2018
      Lower Ladies, Vancouver
      478 |
      Mar 9, 2015 @ 9:27pm
      Mar 9, 2015
      Lower Ladies, Coquitlam

      Trail Lists

      Routes with this trail

      more »
      titleratingdistance
      Fromme All Trails 2018
      45 miles
      7th to Expresso to Lower Ladies
      6 miles
      Afternoon Delight
      7 miles
      Double Tech Lap
      12 miles

      2 Reviews & Comments

      • + 3
      flag pnadeaux (Jul 19, 2016 at 12:50)
       A true north shore trail. No joke.

      Has some really teeth shattering natural sections.

      Try it on a hardtail for extra fun.
      [Reply]
      • - 1
      flag Colinrun (Nov 21, 2017 at 19:01)
       The entrance to monster has been crushed by a tree branch.
      [Reply]

      Post a Comment



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      Videos

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      youtuber Lower Ladies | Mount Fromme, North Vancouver,...
      3:19 | 193 | Aug 12, 2018 , North Vancouver
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      0:42 | 396 | Aug 25, 2016 , North Vancouver
      Lower Ladies Vertical 2010
      631 | Sep 19, 2011 , North Vancouver
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