1,542 ft
Distance
-278 ft
Descent
00:06:45
Avg time
Supporters, Builders, Maintainers & Land Managers of Lower Ladies Trail

  • Digger
    Builder
  • Joe Woywitka
    Builder
  • past supporters

Lower Ladies Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Mount Fromme
    North Vancouver, British Columbia
  • Difficulty Rating
  • Voted Difficulty
    Double Black Diamond (3 votes)
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Primary
    Popular direction shown
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Rock Face, Roller Coaster, Skinny
  • Global Ranking
    #1251 in Mountain Biking [+]
    • #7126 in Trail Running
    • #9097 in Hiking
  • Local Popularity
    70 in Mountain Biking [+]
    • 55 in Trail Running
    • 60 in Hiking
  • Land Manager
    District of North Vancouver

Technical trail containing many very steep natural and some man-made TTFs. Not a beginner trail, no easy options.

Access Info

Accessed off Baden Powell, exiting at Mountain Hwy.

Local Trail Association
More Stats for Lower Ladies mountain bike trail trail
  • Altitude change
    -278 ft
  • Altitude min
    1,030 ft
  • Altitude max
    1,308 ft
  • Altitude start
    1,308 ft
  • Altitude end
    1,030 ft
  • Grade
    -18%
  • Grade max
    -33.5%
  • Grade min
    -2.5%
  • Distance down
    1,542 ft
  • Avg time
    00:06:45
  • Avg reverse time
    00:10:37
  • view trail stats
Status:
on Nov 19, 2021
Variable
Avg: 4.35 (55 votes)

view (2,529)
close
Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Inadequate
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches

Radar Time
x Activity Recordings
Trailforks users anonymized public ridelogs from the past 6 months.
  • mountain biking recent
  • mountain biking (>6 month)
  • hiking (1 year)
  • moto (1 year)
Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
  • Downhill Ski
  • Backcountry Ski
  • Nordic Ski
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
Trails Deemphasized
Trails are shown in grey.
disable
      Directions to lower-ladies trailhead (49.353660, -123.041120)
      update trails status or condition

      Lower Ladies Trail Reports

      statusdatedescription
      Nov 19, 2021 @ 5:29pm
      Nov 19, 2021
      Chutey rock sections are extra rowdy again.
      Oct 3, 2021 @ 7:23pm
      Oct 3, 2021
      Aug 25, 2021 @ 9:01pm
      Aug 25, 2021
      Aug 4, 2021 @ 3:14pm
      Aug 4, 2021
      Jul 25, 2021 @ 9:37pm
      Jul 25, 2021
      Super blown out right now
      view all reports »

      Recent Ridelog Activity on Trail

      Past Week
      • 0 rides
      •  
      6 Months
      • 232 rides
      • 9 miles avg distance
      All
      • 1,725 rides
      •  

      Photos

      more »
      48 |
      Jan 6, 2022 @ 10:52am
      Jan 6, 2022
      | 4 comments
      67 |
      Feb 12, 2021 @ 3:15pm
      Feb 12, 2021
      101 |
      Jan 13, 2021 @ 1:34pm
      Jan 13, 2021
      664 |
      Mar 9, 2015 @ 9:27pm
      Mar 9, 2015

      Trail Lists

      Routes with this trail

      more »
      titleratingdistance
      Fromme Epic Old School New Skool
      7 miles
      7th to Expresso to Lower Ladies
      6 miles
      A LOT of Fromme
      25 miles
      Fromme All Trails 2018
      45 miles

      5 Reviews & Comments

      • + 8
      pnadeaux (Jul 19, 2016 at 12:50)
       A true north shore trail. No joke.

      Has some really teeth shattering natural sections.

      Try it on a hardtail for extra fun.
      [Reply]
      • - 1
      Colinrun (Nov 21, 2017 at 19:01)
       The entrance to monster has been crushed by a tree branch.
      [Reply]
      • + 1
      SteffenMasaites (Jul 12, 2020 at 16:14)
       Hard tail was extra extra fun.. rattle rattle all the way down
      [Reply]
      • + 1
      martinblostein (Sep 7, 2020 at 12:33)
       One of the coolest trails in the world imo
      [Reply]
      Below threshold threads are hidden

      Post a Comment



      Videos

      more »
      youtuber Canada Day on Mt Fromme    Part 3    Lower...
      7:12 | 642 | Jul 10, 2019 , North Vancouver
      youtuber Lower Ladies | Mount Fromme, North Vancouver,...
      3:19 | 1206 | Aug 12, 2018 , North Vancouver
      Hibernation: North Shore Winter Riding
      1:25 | 79 | Feb 17, 2021 , North Vancouver
      LOWER LADIES ONLY - MTB Riding Mt. Fromme...
      6:21 | 391 | Aug 28, 2019 , North Vancouver
      • subscribe
      • flag
      • login to download gpx or kml files.