1,542 ft
Distance
14 ft
Climb
-333 ft
Descent
00:06:19
Avg time
Trail Supporters, Builders & Maintainers of Lower Ladies Trail

Lower Ladies Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Mount Fromme
    North Vancouver, British Columbia
  • Difficulty Rating
  • Voted Difficulty
    Double Black Diamond (2 votes)
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Trail Usage
    Biking Primary
  • Direction
    Downhill Primary
    Popular direction shown
  • Dogs Allowed
    Yes
  • TTFs on Trail
    Rock Face, Roller Coaster, Skinny
  • Global Ranking
    #555 in Mountain Biking
  • Local Popularity
    65 in Mountain Biking [+]
    • 65 in Trail Running
    • 45 in Hiking
  • Land Manager
    District of North Vancouver

Technical trail containing many very steep natural and some man-made TTFs. Not a beginner trail, no easy options.

Access Info

Accessed off Baden Powell, exiting at Mountain Hwy.

Local Trail Association
More Stats for Lower Ladies mountain bike trail trail
  • Altitude change
    -319 ft
  • Altitude min
    997 ft
  • Altitude max
    1,316 ft
  • Altitude start
    1,316 ft
  • Altitude end
    997 ft
  • Grade
    -20.666%
  • Grade max
    -55.864%
  • Grade min
    18.149%
  • Distance climb
    115 ft
  • Distance down
    1,258 ft
  • Distance flat
    168 ft
  • Avg time
    00:06:19
  • Avg reverse time
    00:06:36
  • view trail stats
Status:
on Jan 21, 2021
Variable
Avg: 4.35 (54 votes)

view (1,909)
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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Ridden Direction
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
Trail Last Ridden
Trailforks scans ridelogs to determine the last time a trail was ridden.
  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
ContributeDetails
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
ATV/ORV/OHV Filter
Max Vehicle Width
inches

Radar Time
LEGEND
Trail Difficulties
  • Access Road/Trail
  • White
  • Green
  • Blue
  • Black
  • Double Black Diamond

Trail Report Status
  • Clear / Green
  • Minor Issue / Yellow
  • Significant Issue / Amber
  • Closed

  • Land Owner Overlay
  • Wilderness (typically no bikes in USA)
  • BLM (public)
  • USFS (Wildlife sanctuaries darker than usfs)
  • State land
  • Indigenous
  • Military
Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
  • Map Markers
  • trail Trail Head
  • photo Photo
  • place Directory Listing
  • region Riding Area
  • TTF TTF
  • Parking Parking
  • Viewpoint Viewpoint
  • Information Information
  • Warning Warning
  • Directions Directions
  • Sight Sight
  • Restrooms Restrooms
  • eBike Charging Point eBike Charging Point
  • Water Fountain/Source Water Fountain/Source
  • Gate Gate
  • Trail Sign Trail Sign
  • Table or Bench Table or Bench
  • Ladder Ladder
  • Stairs Stairs
  • Bridge Bridge
  • Boardwalk Boardwalk
  • Camping Camping
  • Cabin Cabin
  • Lodge Lodge
  • Bear Cache Bear Cache
  • Dock Dock
  • Ranger Station Ranger Station
  • Summit Summit
  • Other Other
      Directions to lower-ladies trailhead (49.353660, -123.041120)
      update trails status or condition

      Lower Ladies Trail Reports

      statusdatedescription
      Jan 21, 2021 @ 5:19pm
      Jan 21, 2021
      reporter Sidehill section after steep rock chute and sharp 90 deg right hand section is losing dirt out of the crib. Some of the short wood ramp sections...
      Jan 14, 2021 @ 9:09am
      Jan 14, 2021
      Wet and slippery. Makes for a tough challenge. In general in good condition.
      Jan 1, 2021 @ 12:31pm
      Jan 1, 2021
      Water running down several of the root/rock chutes. Wooden corners are slick.
      Dec 31, 2020 @ 6:09pm
      Dec 31, 2020
      Some dry mostly wet.
      Dec 4, 2020 @ 6:52pm
      Dec 4, 2020
      Running great. A little water at the start, then dry the rest of the way.
      view all reports »

      Recent Ridelog Activity on Trail

      Past Week
      • 8 rides
      • 6 miles avg distance
      6 Months
      • 296 rides
      • 9 miles avg distance
      All
      • 1,725 rides
      •  

      Photos

      more »
      13 |
      Jan 13, 2021 @ 1:34pm
      Jan 13, 2021
      10 |
      Jan 13, 2021 @ 1:34pm
      Jan 13, 2021
      32 |
      Sep 1, 2020 @ 8:37pm
      Sep 1, 2020
      606 |
      Mar 9, 2015 @ 9:27pm
      Mar 9, 2015

      Trail Lists

      Routes with this trail

      more »
      titleratingdistance
      Fromme Epic Old School New Skool
      7 miles
      7th to Expresso to Lower Ladies
      6 miles
      Fromme All Trails 2018
      45 miles
      Afternoon Delight
      7 miles

      5 Reviews & Comments

      • + 8
      pnadeaux Trailforks Pro Subscriber (Jul 19, 2016 at 12:50)
       A true north shore trail. No joke.

      Has some really teeth shattering natural sections.

      Try it on a hardtail for extra fun.
      [Reply]
      • - 1
      Colinrun (Nov 21, 2017 at 19:01)
       The entrance to monster has been crushed by a tree branch.
      [Reply]
      • + 1
      SteffenMasaites Trailforks Pro Subscriber (Jul 12, 2020 at 16:14)
       Hard tail was extra extra fun.. rattle rattle all the way down
      [Reply]
      • + 1
      martinblostein (Sep 7, 2020 at 12:33)
       One of the coolest trails in the world imo
      [Reply]
      Below threshold threads are hidden

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      Videos

      more »
      youtuber Canada Day on Mt Fromme    Part 3    Lower...
      7:12 | 436 | Jul 10, 2019 , North Vancouver
      youtuber Lower Ladies | Mount Fromme, North Vancouver,...
      3:19 | 937 | Aug 12, 2018 , North Vancouver
      LOWER LADIES ONLY - MTB Riding Mt. Fromme...
      6:21 | 237 | Aug 28, 2019 , North Vancouver
      Upper & Lower Ladies Only - The North...
      7:49 | 110 | Jul 24, 2019 , North Vancouver
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