The BMT traverses 81.8 miles in Georgia and 205.8 miles in Tennessee / North Carolina. This includes 93 miles in the Smokies, making it the longest trail in the Great Smoky Mountains National Park. With its glorious ridgeline views and the innumerable crossings of mountain streams, the almost 300 mile long Benton MacKaye Trail (BMT) comes by its reputation for beauty honestly. Also known for its remoteness, a third of the trail lies in Wilderness areas where vehicular access and motorized tools are prohibited. Here, the hiker finds true peace and solitude.
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Trails

titleriding arearatingdistancecompleted
1Newton Bald Trail (BMT)
Great Smoky Mountains National Park - West NC
5 miles
2Benton MacKaye Trail - Garland Mountain
Blue Ridge
7 miles
3Benton MacKaye Trail
Aska Adventure Trail Area
1 mile
4Benton MacKaye Trail
Blue Ridge
12 miles
5Shallowford Bridge Road (BMT)
Aska Adventure Trail Area
1 mile
6Aska Road (BMT)
Aska Adventure Trail Area
4 miles
7Stanley Creek Road
Aska Adventure Trail Area
3 miles
8Boardtown Road (BMT)
Blue Ridge
4,747 ft
9Bushy Head Road
Blue Ridge
2 miles
10Benton MacKaye Trail - Indian Rock
Blue Ridge
4 miles
11Thunder Rock Trail (BMT)
Tanasi Trail System
1 mile
12Lakeview Drive East (BMT)
Great Smoky Mountains National Park - West NC
3,373 ft
13Bradley Fork Trail (BMT)
Great Smoky Mountains National Park - East NC
1 mile
14Benton MacKaye Trail
Aska Adventure Trail Area
2 miles
15Benton MacKaye Trail
Aska Adventure Trail Area
3 miles
16US 76, GA 5 (BMT)
Aska Adventure Trail Area
351 ft
17South Fork Trail / BMT
Chattahoochee-Oconee National Forests Conasauga District
2 miles
18Benton MacKaye Trail
Cohutta Wilderness
6 miles
19Hemptop - Benton MacKaye Trail
Cohutta Wilderness
4 miles
20Hemp Top / Benton MacKaye Trail
Cherokee NF Big Frog
1 mile
21Big Frog / Benton MacKaye Trail
Cherokee NF Big Frog
2 miles
22Fork Ridge / Benton MacKaye Trail
Cherokee NF Big Frog
2 miles
23Rough Creek / Benton MacKaye Trail
Cherokee NF Big Frog
2,730 ft
24West Fork / Benton MacKaye Trail
Cherokee NF Big Frog
2 miles
25Chestnut Mountain Loop (BMT)
Tanasi Trail System
2,126 ft
26West Fork (BMT)
Tanasi Trail System
1 mile
27Thunder Rock Campground Road (BMT)
Tanasi Trail System
1,404 ft
28Benton MacKaye Trail - Trailhead
Chattahoochee National Forest - Blue Ridge
6 miles
29FS 45 River Crossing (BMT)
Tanasi Trail System
732 ft
30Appalachian & Benton MacKaye Trail
Appalachian Trail Corridor (GA)
522 ft
31Benton MacKaye Trail - Little Frog Mountain
Ducktown
2 miles
32Dry Pond Lead (BMT)
Tanasi Trail System
2 miles
33Benton MacKaye Trail - Brock Mountain
Polk County
11 miles
34Ellis Creek Road (BMT)
Polk County
2,431 ft
35Highway 30
Polk County
1,257 ft
36Tellico Reliance Road
Polk County
1,335 ft
37Childers Creek Road (BMT)
Polk County
2,907 ft
38John Muir National Recreation Trail (BMT)
Polk County
3 miles
39Powerhouse Road (BMT)
Polk County
1,555 ft
40John Muir National Recreation Trail: Hiwassee River Segment
Polk County
6 miles
41John Muir National Recreation Trail (BMT)
Polk County
1,959 ft
42Unicoi Mountain Trail (BMT)
Polk County
4 miles
43Mid Unicoi Mountain Road (BMT)
Polk County
2,215 ft
44Unicoi Mountain Trail (BMT)
Polk County
3 miles
45Unicoi Mountain Horse Trail (BMT)
Polk County
3,914 ft
46Benton MacKaye Trail
Polk County
7 miles
47Appalachian & Benton MacKaye Trail
Appalachian Trail Corridor (GA)
4,469 ft
48Benton MacKaye Trail
Monroe County
14 miles
49River Road (BMT)
Monroe County
443 ft
50Sycamore Trail (BMT)
Monroe County
6 miles
51Access Road / Benton MacKaye Trail
Monroe County
1 mile
52Mud Gap Trail (BMT)
Monroe County
2 miles
53Benton MacKaye Trail
Monroe County
3 miles
54Strawberry Knob Trail (BMT)
Monroe County
2 miles
55Stratton Bald Alternate (BMT)
Nantahala National Forest, Cheoah Ranger District
2 miles
56Benton MacKaye & Duncan Ridge Trail
Chattahoochee National Forest - Blue Ridge
11 miles
57Haoe Lead Trail (BMT)
Joyce Kilmer/Slickrock Wilderness
1 mile
58Hangover Lead Trail South (BMT)
Joyce Kilmer/Slickrock Wilderness
3 miles
59Windy Gap Trail (BMT)
Joyce Kilmer/Slickrock Wilderness
1 mile
60Nichols Cove Trail (BMT)
Joyce Kilmer/Slickrock Wilderness
4,370 ft
61Yellow Hammer Gap Trail (BMT)
Joyce Kilmer/Slickrock Wilderness
2 miles
62Ike Branch Trail (BMT)
Joyce Kilmer/Slickrock Wilderness
436 ft
63Tapoco Trail (BMT)
Nantahala National Forest, Cheoah Ranger District
1 mile
64County Road 1130 (BMT)
Nantahala National Forest, Cheoah Ranger District
1,775 ft
65Tapoco Road (BMT)
Nantahala National Forest, Cheoah Ranger District
663 ft
66Benton MacKaye & Duncan Ridge Trail
Chattahoochee National Forest - Suches
5 miles
67Meadow Branch Road (BMT)
Nantahala National Forest, Cheoah Ranger District
112 ft
68Yellow Creek Mountain Trail (BMT)
Nantahala National Forest, Cheoah Ranger District
2 miles
69FS241 (BMT)
Nantahala National Forest, Cheoah Ranger District
3,143 ft
70Benton MacKaye Trail Connector
Nantahala National Forest, Cheoah Ranger District
167 ft
71Yellow Creek Mountain Trail
Nantahala National Forest, Cheoah Ranger District
7 miles
72Lookout Rock Trail (BMT)
Nantahala National Forest, Cheoah Ranger District
2,575 ft
73Whiting Trail (BMT)
Fontana Village Trails
2 miles
74Lewellyn Cove Trail (BMT)
Fontana Village Trails
1 mile
75Fontana Road Connector (BMT)
Fontana Village Trails
1,198 ft
76Old Fontana Road (BMT)
Fontana Village Trails
4,117 ft
77Appalachian Trail - Cable Gap (BMT)
Appalachian Trail Corridor (NC)
2 miles
78Fontana Dam Road - NC (AT) (BMT)
Appalachian Trail Corridor (NC)
2,638 ft
79Laveview Drive West (AT) (BMT)
Appalachian Trail Corridor (TN)
3,652 ft
80Lakeshore Trail (BMT)
Great Smoky Mountains National Park - West NC
5 miles
81Lakeshore Trail (BMT)
Great Smoky Mountains National Park - West NC
19 miles
82Lakeshore Trail (BMT)
Great Smoky Mountains National Park - West NC
9 miles
83Noland Creek Trail (BMT)
Great Smoky Mountains National Park - East NC
9 miles
84Pole Road Creek Trail (BMT)
Great Smoky Mountains National Park - East NC
3 miles
85Deep Creek Trail (BMT)
Great Smoky Mountains National Park - East NC
3,652 ft
86Martins Gap Trail (BMT)
Great Smoky Mountains National Park - East NC
2 miles
87Sunkota Ridge Trail (BMT)
Great Smoky Mountains National Park - East NC
5 miles
88Thomas Divide Trail (BMT)
Great Smoky Mountains National Park - East NC
1,932 ft
89Smokemont Road (BMT)
Great Smoky Mountains National Park - East NC
190 ft
90Smokemont Stables Trail (BMT)
Great Smoky Mountains National Park - East NC
4,619 ft
91Chasteen Creek Trail (BMT)
Great Smoky Mountains National Park - East NC
4 miles
92Enloe Creek Trail (BMT)
3 miles
93Hyatt Ridge Trail (BMT)
2 miles
94Beech Gap Trail (BMT)
3 miles
95Balsam Mountain Road (BMT)
1,004 ft
96Beech Gap Trail (BMT)
2 miles
97Balsam Mountain Trail (BMT)
2 miles
98Mount Sterling Ridge Trail (BMT)
6 miles
99Baxter Creek Trail (BMT)
6 miles
100Benton MacKaye Trail
Chattahoochee National Forest - Blue Ridge
1 mile
101Benton MacKaye Trail
Chattahoochee National Forest - Blue Ridge
5 miles
Displaying 101

Videos

5 to 6 connector trail rock huck
0:07 | 70 | Jun 7, 2014
TTC Gravity Park
3:52 | 215 | Jan 26, 2014

Recent Trail Reports

statustraildatecondition
John Muir National Recreation Trail: Hiwassee River Segment
Apr 17, 2026 @ 5:08pm (America/New_York)
Apr 17, 2026
view
Chestnut Mountain Loop (BMT)
Mar 29, 2025 @ 9:47am
Mar 29, 2025
view
West Fork (BMT)
Mar 29, 2025 @ 9:47am
Mar 29, 2025
view
Bradley Fork Trail (BMT)
Sep 19, 2024 @ 12:40pm
Sep 19, 2024
view
Shallowford Bridge Road (BMT)
Jul 17, 2024 @ 5:44am
Jul 17, 2024
view
more reports »
Total Trails
101
Total Distance
280 miles
Total Descent
-49,452 ft
Total Climb
65,374 ft
no votes yet
22 |
Feb 15, 2026 @ 7:50am
Feb 15, 2026
33 |
Feb 15, 2026 @ 7:50am
Feb 15, 2026
31 |
Feb 15, 2026 @ 7:49am
Feb 15, 2026
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