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      Nepal is a world-class mountain biking destination, home to the towering Himalayas and an incredible diversity of terrain. From high-altitude alpine trails with breathtaking views of Everest and Annapurna to lush jungle singletracks in the lowlands, the country offers something for every rider. Expect a mix of ancient footpaths, technical descents, and long, rewarding climbs through remote villages and rich cultural landscapes. Trails are often shared with locals, adding a unique human element to every ride. Nepal combines adventure, challenge, and unforgettable scenery in one truly epic riding experience.

      Trail info last updated

      Region Details
      • 58
      • 1
      • 1
      • 44
      • 48
      • 6

      Stats

      Avg Trail Rating
      Trails (view details)
      182
      Trails Mountain Bike
      158
      Trails E-Bike
      96
      Trails Gravel Bike
      56
      Trails Adaptive Bike
      17
      Trails Horse
      3
      Trails Hike
      156
      Trails Trail Running
      137
      Trails Dirtbike/Moto
      2
      Total Distance
      434 miles
      Total Descent
      133,086 ft
      Total Vertical
      27,272 ft
      Highest Trailhead
      28,881 ft
      Reports
      97
      Photos
      653
      Completed Counter
      1,421

      Articles

      Video: How an Enduro Race is Transforming a Mountain Town in Nepal
      Aug 21, 2025 from pinkbike.com
      The incredible impact an MTB club’s activities are having on the town of Phaplu, in the shadow of the world’s tallest peaks.
      Skip Everest Base Camp for These 9 Epic (and Less-Crowded) Treks in Nepal
      Jul 2, 2025 from outsideonline.com
      From sacred lakes to former kingdoms, these expert-picked trails deliver all the Himalayan drama without the Everest circus.
      Video & Race Report: 2024 Ratnange Enduro in Solu Khumbu, Nepal
      Sep 16, 2024 from pinkbike.com
      An enduro with the backdrop of the world's tallest peak.
      Video & Race Report: 2024 Ratnange Enduro in Solu Khumbu, Nepal
      Sep 16, 2024 from pinkbike.com
      An enduro with the backdrop of the world's tallest peak.
      Sub Regions

      Popular Nepal Mountain Biking Trails

      • 100 ★ 5.0 • 2 miles • 428 ft • 107 •
      has been a feature of the Asain Enduro Series for 2016/17/18/19 and for good reason because this trail is fun! A solid trail with good traction that offers flowy single track with short, steep descents and hair pin turns. A guaranteed...
      • 100 ★ 5.0 • 2 miles • 190 ft • 88 •
      What a trail, some short uphill, very fast sectio, some ridge, the end is more flat ! Do not miss this trail !
      • 100 ★ 0.0 • 2,769 ft • 78 ft • 81 •
      Small connector to the area.
      • 100 ★ 4.8 • 2 miles • 20 ft • 89 •
      Nice single track that follows the ridge back towards KTM. It has some nice technical sections evenly spaced throughout that includes steep rollers and rutted areas that require agile handling. There is a slight fall danger as you cut...
      • 100 ★ 3.6 • 2 miles • 3 ft • 75 •
      Very nice trail, start with stairs, and then more flow, some small climbs, watchout for hikers, and some stairs at the end but you can avoid by doing right and left turns.
      • 100 ★ 5.0 • 1 mile • 618 ft • 65 •
      Some parts are good to pedal, some you have to push !
      • 65 ★ 5.0 • 2 miles • 92 ft • 48 •
      Nice singletrack, some exposed and steep parts, some switchbacks and rocky section !
      • 85 ★ 5.0 • 1,630 ft • 188 ft • 39 •
      This trail leads you to the entrance of the Kopan Monastery. This has some stairs to descend and a very quick climb. Good views.

      Recent Ride Log Activity in Region

      Today
      • 0 rides
      Yesterday
      • 5 rides
      Past Week
      • 22 rides

      Nepal Mountain Bike Routes

      ★ 5.0 • 13 miles • 1,503 ft • 0 •
      32 miles • 2,497 ft • 0 • Loop •
      The KORA Route goes around in a loop around the city, clockwise, through small lanes, and by lanes of the...
      52 miles • 7,781 ft • 0 •
      18 miles • 1,369 ft • 0 •
      18 miles • 3,010 ft • 0 •
      26 miles • 3,611 ft • 0 •

      Photos of Nepal Mountain Bike

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      Jun 3, 2026

      Videos of Nepal Mountain Bike

      mtb
      0:14 | 11 | Apr 23, 2026
      widow maker
      mtb
      0:11 | 373 | Mar 14, 2022
      lakuri bhanjyang enduro/downhill trail
      mtb
      16:47 | 174 | Sep 7, 2020
      lubra trail mustang
      mtb
      2:09 | 168 | Apr 24, 2020
      Flying into the weekend be like.....
      mtb
      0:05 | 121 | Dec 29, 2019
      Hattban Gap Jump
      mtb
      0:08 | 63 | Dec 29, 2019
      Hattban Ride!!!!
      mtb
      0:08 | 23 | Dec 5, 2019
      Hattban Ride!!!!
      mtb
      2:02 | 93 | Dec 5, 2019

      Recent Comments

      usernametypetitlecommentdate
      enriqueblancotrailAscent to Milrepa CaveE-bike ascend by the jeep track until the...
      Nov 6, 2024 @ 5:04am
      Nov 6, 2024
      mylinestrailLupra Pass Climb SingletrackOXIGEEEEEEEEN!!!!
      Mar 22, 2024 @ 7:20am
      Mar 22, 2024
      zerge83trailNagarkot Dirt Roadalmost all these "trails" around Kathmandu are...
      Sep 19, 2023 @ 8:00am
      Sep 19, 2023
      jeremypowerregimbaltrailHelipad DescentFirst time down it today. Had fun but was a...
      Aug 20, 2022 @ 7:31am
      Aug 20, 2022
      stiffordtrailNagarkot Dirt RoadThis is a dirt road not a singletrack
      Jan 1, 2022 @ 11:52pm
      Jan 1, 2022

      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike158375 miles114,869 ft179 miles16,115 ft
      #6665197711,741
      E-Bike96261 miles58,196 ft108 miles15,148 ft
      #5680134
      Gravel Bike56205 miles32,110 ft74 miles11,122 ft
      #55129
      Adaptive Bike1728 miles4,731 ft8 miles1,749 ft
      #8112
      Horse37 miles39 ft2,283 ft5,955 ft
      #7612
      Hike156404 miles110,295 ft175 miles27,270 ft
      #5229227,683
      Trail Running137374 miles99,377 ft163 miles16,115 ft
      #6392196
      Dirtbike/Moto24 miles33 ft2,110 ft1,309 ft
      #7712
      • By canadakaTF Pro Trailforks & contributors
      • Admins: freerider48, trailforksnepal
      • #3243 - 16,998 views
      • nepal activity log | embed map of Nepal mountain bike trails | nepal mountain biking points of interest

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