7.6 miles
Distance
445 ft
Climb
-450 ft
Descent
220 ft
High Point
-6 ft
Altitude change
77 ft
Altitude min
83 ft
Altitude start
79 ft
Altitude end
-15.6%
Grade max
22.3%
Grade min
3 miles
Distance climb
3 miles
Distance down
2 miles
Distance flat

A nice beginner/intermediate flow route

Detailed Description
WBCA Flow is a 8 mile moderately popular intermediate route located near Barnstable Massachusetts. This mountain bike only route can be used both directions. This route includes 11 trails. This route climbs 445 ft with a max elevation of 220 ft then descends -450 ft.
Tags
Family friendlyFlowy

Trail Issues on Route

  • Significant Issue / Amber: 1 trail (newest: Jul 24, 2026)

Local Trail Association

Local trail association
Cape Cod NEMBA Chapter (nemba-capecod.org)
Please consider joining or donating to the local riding association to support trail development & maintenance.
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Stats

  • Distance
    8 miles
  • Avg time
    1 hr 14 min
  • Altitude min
    77 ft
  • Altitude start
    83 ft
  • Altitude end
    79 ft
  • Climb
    445 ft
  • Descent
    -450 ft
  • Grade max
    -15.6%
  • Grade min
    22.3%
  • Distance climb
    3 miles
  • Distance down
    3 miles
  • Distance flat
    2 miles

5 Reviews & Comments


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Trails in Route

Details

Directions

  1. Walk south on Big Ring Trail.
  2. Continue for 100 meters.
  3. Walk north on Big Ring Trail.
  4. Continue for 200 meters.
  5. Walk north on Big Ring Trail.
  6. Continue for 300 meters.
  7. Walk north on Big Ring Trail.
  8. Continue for 200 meters.
  9. Walk north on Big Ring Trail.
  10. Continue for 200 meters.
  11. Turn right to stay on Big Ring Trail.
  12. Continue for 500 meters.
  13. Walk northeast on Big Ring Trail.
  14. Continue for 200 meters.
  15. Walk northwest on Charlie's Bypass.
  16. Continue for 100 meters.
  17. Walk west on Charlie's Bypass.
  18. Continue for 100 meters.
  19. Walk north on Charlie's Bypass.
  20. Continue for 100 meters.
  21. Walk northeast on Charlie's Bypass.
  22. Continue for 20 meters.
  23. Walk north on Old Mill Road.
  24. Continue for 20 meters.
  25. Walk north on Old Mill Road.
  26. Continue for 20 meters.
  27. Walk northwest on Old Mill Road.
  28. Continue for 20 meters.
  29. Walk northwest on Old Mill Road.
  30. Continue for 50 meters.
  31. Walk northwest on Old Mill Road.
  32. Continue for 200 meters.
  33. Walk northeast on Connector.
  34. Continue for 50 meters.
  35. Walk east on Pump.
  36. Continue for 20 meters.
  37. Walk east on Pump.
  38. Continue for 70 meters.
  39. Walk east on Pump.
  40. Continue for 100 meters.
  41. Walk north on Pump.
  42. Continue for less than 10 meters.
  43. Walk east on WBCA Powerlines.
  44. Continue for 30 meters.
  45. Walk east on WBCA Powerlines.
  46. Continue for 40 meters.
  47. Walk northeast on Lookout Lane.
  48. Continue for 40 meters.
  49. Walk north on Lookout Lane.
  50. Continue for 40 meters.
  51. Walk north on Lookout Lane.
  52. Continue for 60 meters.
  53. Keep left to stay on Lookout Lane.
  54. Continue for 100 meters.
  55. Walk northeast on Lookout Lane.
  56. Continue for 200 meters.
  57. Walk northeast on Highway Trail.
  58. Continue for 70 meters.
  59. Walk northeast on Highway Trail.
  60. Continue for 100 meters.
  61. Walk east on Highway Trail.
  62. Continue for 200 meters.
  63. Walk northeast on Highway Trail.
  64. Continue for 100 meters.
  65. Walk northeast on Highway Trail.
  66. Continue for 300 meters.
  67. Walk northwest on Highway Trail.
  68. Continue for 200 meters.
  69. Walk east on Highway Trail.
  70. Continue for 200 meters.
  71. Walk southwest on Highway Trail.
  72. Continue for 100 meters.
  73. Walk south on Highway Trail.
  74. Continue for 20 meters.
  75. Keep left to take Shooting Range Trail.
  76. Continue for 100 meters.
  77. Walk east on Shooting Range Trail.
  78. Continue for 60 meters.
  79. Walk north on Shooting Range Trail.
  80. Continue for 80 meters.
  81. Walk east on Shooting Range Trail.
  82. Continue for 200 meters.
  83. Walk southeast on Shooting Range Trail.
  84. Continue for 80 meters.
  85. Walk west on Shooting Range Trail.
  86. Continue for 100 meters.
  87. Walk south on Duck & Cover.
  88. Continue for 90 meters.
  89. Walk southeast on Duck & Cover.
  90. Continue for 400 meters.
  91. Walk southwest on Duck & Cover.
  92. Continue for 600 meters.
  93. Walk southeast on Duck & Cover.
  94. Continue for 90 meters.
  95. Walk east on Scott Rock Trail.
  96. Continue for 20 meters.
  97. Walk south on Crocker Road.
  98. Continue for 70 meters.
  99. Walk southwest on Crocker Road.
  100. Continue for 40 meters.
  101. Keep left to stay on Crocker Road.
  102. Continue for 60 meters.
  103. Walk southwest on Crocker Road.
  104. Continue for 40 meters.
  105. Walk southwest on Crooked Cartway.
  106. Continue for 40 meters.
  107. Walk east on Humpty Dumpty.
  108. Continue for 60 meters.
  109. Walk southwest on Humpty Dumpty.
  110. Continue for 300 meters.
  111. Walk east on Dube Rock Trail.
  112. Continue for 50 meters.
  113. Walk southeast on Dube Rock Trail.
  114. Continue for 10 meters.
  115. Turn right to stay on Dube Rock Trail.
  116. Continue for 60 meters.
  117. Walk southwest on Dube Rock Trail.
  118. Continue for 20 meters.
  119. Walk south on Dube Rock Trail.
  120. Continue for 70 meters.
  121. Walk southeast on Dube Rock Trail.
  122. Continue for 100 meters.
  123. Walk southeast on Dube Rock Trail.
  124. Continue for 500 meters.
  125. Walk northeast on Dube Rock Trail.
  126. Continue for 40 meters.
  127. Walk east on Dube Rock Trail.
  128. Continue for 70 meters.
  129. Walk southwest on Dube Rock Trail.
  130. Continue for 300 meters.
  131. Walk southwest on Airport Trail.
  132. Continue for 40 meters.
  133. Walk south on Airport Trail.
  134. Continue for 70 meters.
  135. Walk northwest on Airport Trail.
  136. Continue for 200 meters.
  137. Walk southwest on Airport-Danforth Connector.
  138. Continue for 200 meters.
  139. Walk west on Danforth Trail.
  140. Continue for 300 meters.
  141. Walk southwest on Danforth Trail.
  142. Continue for 300 meters.
  143. Walk northwest on Danforth Trail.
  144. Continue for 300 meters.
  145. Walk northeast on Crocker Road.
  146. Continue for 200 meters.
  147. Walk west on C-O-MM and Get It!.
  148. Continue for 600 meters.
  149. Walk northwest on C-O-MM and Get It!.
  150. Continue for 100 meters.
  151. Walk northwest on C-O-MM & Get It.
  152. Continue for 300 meters.
  153. Walk southwest on Crooked Cartway.
  154. Continue for 200 meters.
  155. Walk southwest on Crooked Cartway.
  156. Continue for 70 meters.
  157. Walk southwest on Crooked Cartway.
  158. Continue for 50 meters.
  159. Walk south on Old Mill Road.
  160. Continue for less than 10 meters.
  161. Bear right onto Crooked Cartway.
  162. Continue for less than 10 meters.
  163. Keep right to take Farmersville Road.
  164. Continue for 100 meters.
  165. Walk southwest on Farmersville Road.
  166. Continue for 400 meters.
  167. Walk southwest on Farmersville Road.
  168. Continue for 200 meters.
  169. Walk southwest on Farmersville Road.
  170. Continue for 200 meters.
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  • Singletrack
  • Unpaved

Photos

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Videos

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Bikes & BQQ | Friday Flip Out Ride @ TOT |...
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Bikes & BQQ | Friday Flip Out Ride @ TOT | Cape Cod, MA
2:09 | 717 | comments: 0 | favs:
Oct 22, 2018

Recent Trail Reports Along Route

statustraildateconditiondescription
Highway Trail
Jul 24, 2026 @ 5:14pm (America/New_York)
Jul 24, 2026
Washed out from last storm
Dube Rock Trail
Jun 24, 2026 @ 10:47am (Pacific/Midway)
Jun 24, 2026
Big Ring Trail
Jun 24, 2026 @ 10:47am (Pacific/Midway)
Jun 24, 2026
Duck & Cover
Jun 24, 2026 @ 10:47am (Pacific/Midway)
Jun 24, 2026
Charlie's Bypass
Jun 24, 2026 @ 10:47am (Pacific/Midway)
Jun 24, 2026
more reports »
  • By dlafreniereTF Pro CC NEMBA & contributors
  • #41941 - 647 views

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