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3,419 ft
Distance
-529 ft
Descent
00:03:47
Avg time
-529 ft
Altitude change
4,156 ft
Altitude min
4,684 ft
Altitude max
4,684 ft
Altitude start
4,157 ft
Altitude end
-15.5%
Grade
-48.3%
Grade max
0.3%
Grade min
3,248 ft
Distance down
151 ft
Distance flat
00:03:47
Avg time
Arm Pump Details
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Activities
- Mountain Bike
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Riding AreaSun Peaks Bike Park
Sun Peaks, British Columbia -
Difficulty Rating
-
Voted DifficultyBlue (1 vote)
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Local Popularity90 in Mountain Biking
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Global Ranking#35032 in Mountain Biking
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Trail TypeSingletrack
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Bike TypeDH
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DirectionDownhill OnlyPopular Direction Shown
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Dogs AllowedYes
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Land Owner
Fun singletrack that rides really fast and flowy with a few technical sections that will test your bike handling skills.
Bike Park
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 10 rides
- 26 miles average
6 Months
- 28 rides
- 22 miles avg distance
All
- 627 rides
- Last: Jul 3, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Arm Pump Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Trail Popularity ?
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Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
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Jump Magnitude Heatmap
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BC Backroad Status
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Slope Aspect
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Directions to arm-pump trailhead
(50.893510, -119.888720)
Photos
20 more »
Videos
13 more »
44:53 |
113 |
Aug 29, 2023 , Sun Peaks
6:50 |
136 |
Aug 7, 2023 , Sun Peaks
youtuber
![I Took My E-MTB To A Bike Park! ...]()
10:54 |
169 |
Aug 13, 2022 , Sun Peaks
2:57 |
301 |
Aug 24, 2021 , Sun Peaks
Routes with this trail
★ 2.4 • 26 miles • 10,595 ft • 21 •
Saturday stages 1 & 2 Sunday Stages 3 - 6 Short Course Saturday 1 & 2 Sunday 4 & 6
71 miles • 29,933 ft • 37 •
An attempt at riding every trail in Sun Peaks over a weekend.
2 miles • 7 • Point to Point • Race •
The 2015 Canadian National DH MTB Championships return to Sun Peaks Resort this weekend, July 10-12. Our...
5 Reviews & Comments
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Nearby Trails
- Home Instead 203 ft
- Burfield Outrun 1,030 ft
- Sweet One Connector 1,473 ft
- Resurrection 1,575 ft
- Sun Catcher 2,405 ft
Sun Peaks Bike Park
- By brenthillier
NSMBA TRAILFORKS & contributors - #7110 - 3,598 views
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Frequently Asked Questions About Arm Pump
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Where is Arm Pump located?
Arm Pump is located in Sun Peaks Bike Park, Sun Peaks, British Columbia, Canada. It is part of the Sun Peaks Bike Park trail network. The trailhead is located at coordinates 50.89351, -119.88872.
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How hard is Arm Pump?
Arm Pump is rated as Black Diamond difficulty. The average grade is 15.5%.
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What is the elevation gain for Arm Pump?
The trail has 529 ft of elevation descent. The elevation ranges from 4,156 ft to 4,684 ft.
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Is Arm Pump a point to point trail?
Yes, Arm Pump is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
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