more stats
3,419 ft
Distance
-529 ft
Descent
00:03:47
Avg time
-529 ft
Altitude change
4,156 ft
Altitude min
4,684 ft
Altitude max
4,684 ft
Altitude start
4,157 ft
Altitude end
-15.5%
Grade
-48.3%
Grade max
0.3%
Grade min
3,248 ft
Distance down
151 ft
Distance flat
00:03:47
Avg time

Arm Pump Details

  • Activities
    • Mountain Bike
  • Riding Area
    Sun Peaks Bike Park
    Sun Peaks, British Columbia
  • Difficulty Rating
    Black Diamond Rate
  • Voted Difficulty
    Black Diamond (2 votes)
  • Local Popularity
    90 in Mountain Biking
  • Global Ranking
    #35032 in Mountain Biking
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Only
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • Land Owner
    Sun Peaks Resort

Fun singletrack that rides really fast and flowy with a few technical sections that will test your bike handling skills.

Bike Park

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 5 rides
  • 36 miles average
6 Months
  • 136 rides
  • 23 miles avg distance
All
  • 735 rides
  • Last: Aug 30, 2026
c1c2c3c4
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Arm Pump Trail Reports

statusdatedescription
Aug 21, 2026 @ 11:33am (America/Vancouver)
Aug 21, 2026
Aug 4, 2026 @ 3:17pm (America/Vancouver)
Aug 4, 2026
Oct 4, 2025 @ 8:14am (America/Vancouver)
Oct 4, 2025
The bike park is now closed for the season, see you all in 2026! :D \m/
Sep 1, 2025 @ 11:30am
Sep 1, 2025
Jul 31, 2024 @ 1:11pm
Jul 31, 2024
more »
Status:
on Aug 21, 2026
Dry
Avg: 4.11 (40 votes)
Your vote: 0

view (5,014)
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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of users are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
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  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
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  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status

Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.

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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to arm-pump trailhead (50.893510, -119.888720)
        View on Discover Map

        Photos

        20 more »
        mtb
        209 |
        Sep 15, 2020 @ 11:22pm
        Sep 15, 2020
        mtb
        115 |
        Oct 8, 2018 @ 10:08pm
        Oct 8, 2018
        mtb
        156 |
        Jul 9, 2018 @ 11:16pm
        Jul 9, 2018
        mtb
        292 |
        Mar 27, 2018 @ 4:51pm
        Mar 27, 2018

        Videos

        13 more »
        The Best Lift Access Tech That I Know Of | Sun...
        mtb
        44:53 | 124 | Aug 29, 2023 , Sun Peaks
        Sugar to Arm Pump
        mtb
        6:50 | 144 | Aug 7, 2023 , Sun Peaks
        youtuber I Took My E-MTB To A Bike Park! ...
        mtb
        10:54 | 233 | Aug 13, 2022 , Sun Peaks
        Fast Tech! Arm Pump - Sun Peaks Bike Park
        mtb
        2:57 | 362 | Aug 24, 2021 , Sun Peaks

        Routes with this trail

        121
        Round # 5 Sun Peaks // Norco Canadian Enduro Series p/b Leatt
        ★ 2.4 • 26 miles • 10,595 ft • 21 •
        Saturday stages 1 & 2 Sunday Stages 3 - 6 Short Course Saturday 1 & 2 Sunday 4 & 6
        313
        Every Trail In Sun Peaks (Almost)
        71 miles • 29,933 ft • 37 •
        An attempt at riding every trail in Sun Peaks over a weekend.
        42
        Canadian National 2015 DH Championships
        2 miles • 7 • Point to Point • Race •
        The 2015 Canadian National DH MTB Championships return to Sun Peaks Resort this weekend, July 10-12. Our...
        4.2 ★★★★★
        40 Ratings
        5 ★ 40%
        4 ★ 45%
        3 ★ 8%
        2 ★ 3%
        1 ★ 5%

        5 Reviews & Comments


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        Nearby Trails

        Sun Peaks Bike Park

        Frequently Asked Questions About Arm Pump

        ▼ Where is Arm Pump located?
        Arm Pump is located in Sun Peaks Bike Park, Sun Peaks, British Columbia, Canada. It is part of the Sun Peaks Bike Park trail network. The trailhead is located at coordinates 50.89351, -119.88872.
        ▼ How hard is Arm Pump?
        Arm Pump is rated as Black Diamond difficulty. The average grade is 15.5%.
        ▼ What is the elevation gain for Arm Pump?
        The trail has 529 ft of elevation descent. The elevation ranges from 4,156 ft to 4,684 ft.
        ▼ Is Arm Pump a point to point trail?
        Yes, Arm Pump is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
        ▼ How long is Arm Pump?
        Arm Pump is 3,419 ft long. The trail type is singletrack.
        ▼ Are dogs allowed on Arm Pump?
        Yes, dogs are allowed on Arm Pump. Please keep dogs on a leash where required and clean up after them.
        ▼ When is the best time of year to ride Arm Pump?
        Based on activity log data, the most popular months to ride Arm Pump are:
        • July (171 activities)
        • August (126 activities)
        • September (78 activities)
        Check the reports page for current trail conditions.
        ▼ How do I access Arm Pump? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Arm Pump are: View all parking locations in the area.
        ▼ How long does it take to ride Arm Pump?
        Based on recorded activities, it takes an average of 4 minutes to ride Arm Pump. The trail is 3,419 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        ▼ How busy is Arm Pump?
        Arm Pump is a very popular trail. There have been 4,165 recorded activities on this trail. The trail has received 4,960 check-ins. View recent activity on this trail.

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