more stats
3,419 ft
Distance
-529 ft
Descent
00:03:33
Avg time
-529 ft
Altitude change
4,156 ft
Altitude min
4,684 ft
Altitude max
4,684 ft
Altitude start
4,157 ft
Altitude end
-15.5%
Grade
-48.3%
Grade max
0.3%
Grade min
3,248 ft
Distance down
151 ft
Distance flat
00:03:33
Avg time

Arm Pump Details

  • Activities
    • Mountain Bike
  • Riding Area
    Sun Peaks Bike Park
    Sun Peaks, British Columbia
  • Difficulty Rating
  • Voted Difficulty
    Black Diamond (2 votes)
  • Local Popularity
    90 in Mountain Biking
  • Global Ranking
    #45766 in Mountain Biking
  • Provincial Ranking
    #2,213 in Mountain Biking · British Columbia
  • Trail Type
    Singletrack
  • Bike Type
    DH
  • Direction
    Downhill Only
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • Land Owner

Fun singletrack that rides really fast and flowy with a few technical sections that will test your bike handling skills.

Tags
Flowy

Bike Park

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 197 rides
  • 24 miles avg distance
All
  • 796 rides
  • Last: Sep 27, 2026
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Arm Pump Trail Reports

Status:
on Sep 12, 2026
Dry
Avg: 4.11 (40 votes)
Your vote: 0

view (5,280)
close
      Directions to arm-pump trailhead (50.893510, -119.888720)

      Photos

      20 more »
      mtb
      220 |
      Sep 15, 2020 @ 11:22pm
      Sep 15, 2020
      mtb
      161 |
      Oct 8, 2018 @ 10:08pm
      Oct 8, 2018
      mtb
      169 |
      Jul 9, 2018 @ 11:16pm
      Jul 9, 2018
      mtb
      314 |
      Mar 27, 2018 @ 4:51pm
      Mar 27, 2018

      Videos

      13 more »
      The Best Lift Access Tech That I Know Of | Sun...
      mtb
      44:53 | 137 | Aug 29, 2023 , Sun Peaks
      Sugar to Arm Pump
      mtb
      6:50 | 165 | Aug 7, 2023 , Sun Peaks
      youtuber I Took My E-MTB To A Bike Park! ...
      mtb
      10:54 | 341 | Aug 13, 2022 , Sun Peaks
      Fast Tech! Arm Pump - Sun Peaks Bike Park
      mtb
      2:57 | 469 | Aug 24, 2021 , Sun Peaks

      Routes with this trail

      ★ 5.0 • 29 miles • 10,162 ft • 17 • Race •
      ★ 2.4 • 26 miles • 10,595 ft • 21 •
      Saturday stages 1 & 2 Sunday Stages 3 - 6 Short Course Saturday 1 & 2 Sunday 4 & 6
      71 miles • 29,933 ft • 37 •
      An attempt at riding every trail in Sun Peaks over a weekend.
      4.2 ★★★★★
      40 Ratings
      5 ★ 40%
      4 ★ 45%
      3 ★ 8%
      2 ★ 3%
      1 ★ 5%

      5 Reviews & Comments

      JNorum1975
      Great trail! Fun, flowy tech. Great alternative to doing Bermalade for the hundredth time.
      aj-strawson
      Ive always ended up on this trail by accident, and I'm happy about that. A long chute at the top gets your shock warmed up, then a great section through the trees at the end.
      kyleluvsdh kyleluvsdh
      More blue than black I'd say. One of my favourite mellow gradient tech tracks on the mountain. More like this, pretty pretty please Big Grin \m/

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      Frequently Asked Questions

      ▼ Where is Arm Pump located?
      Arm Pump is located in Sun Peaks Bike Park, Sun Peaks, British Columbia, Canada. It is part of the Sun Peaks Bike Park trail network. The trailhead is located at coordinates 50.89351, -119.88872.
      ▼ How hard is Arm Pump?
      Arm Pump is rated as Black Diamond difficulty. The average grade is 15.5%.
      ▼ What is the elevation gain for Arm Pump?
      The trail has 529 ft of elevation descent. The elevation ranges from 4,156 ft to 4,684 ft.
      ▼ Is Arm Pump a point to point trail?
      Yes, Arm Pump is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Arm Pump?
      Arm Pump is 3,419 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Arm Pump?
      Yes, dogs are allowed on Arm Pump. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Arm Pump?
      Based on activity log data, the most popular months to ride Arm Pump are:
      • July (125 activities)
      • September (118 activities)
      • August (115 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Arm Pump? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Arm Pump are: View all parking locations in the area.
      ▼ How long does it take to ride Arm Pump?
      Based on recorded activities, it takes an average of 4 minutes to ride Arm Pump. The trail is 3,419 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Arm Pump?
      Arm Pump is a very popular trail. There have been 4,402 recorded activities on this trail. The trail has received 5,280 check-ins. View recent activity on this trail.

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