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1,896 ft
Distance
-107 ft
Descent
272 ft
High Point
-108 ft
Altitude change
164 ft
Altitude min
272 ft
Altitude start
164 ft
Altitude end
-5.7%
Grade
-18.2%
Grade max
1,486 ft
Distance down
266 ft
Distance flat
Constrictor Details
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Activities
- Mountain Bike
- E-Bike
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Riding AreaSuperbowl
Nowra -
Difficulty Rating
-
Local Popularity95 in Mountain Biking [+]
- 100 in E-Biking
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Global Ranking
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Trail TypeSingletrack
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DirectionDownhill OnlyPopular Direction Shown
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Trail VisibilityAlways easy to follow
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Dogs AllowedYes
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eBike Allowed
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TTFs on TrailJump
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Year Opened2024
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Land OwnerForestry Corporation of NSW
This flow trail is a high-speed playground. Featuring a mix of jumpable elements, it tackles the steep side slope, before flowing smoothly through naturally banked berms and sweeping turns. Expect tight, fast supportive corners leading into gentle winding descent through open low-lying terrain. Connects to the lower trail node with easy access to the return climb.
Access Info
Access from Fire Road
Trail Supporters
Keystone TrailsSponsor
Local Trail Association
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Please consider joining or donating to the local trail association to supportDonate to earn trail karma!
trail development & maintenance.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 3 rides
- 7 miles average
6 Months
- 60 rides
- 10 miles avg distance
All
- 186 rides
- Last: Jun 26, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Constrictor Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
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- Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
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- popular
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
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BC Backroad Status
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Slope Aspect
Direction the slope faces
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Directions to constrictor trailhead
(-34.960640, 150.655280)
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Nearby Trails
- Snakes & Ladders 82 ft
- Loggers Link 233 ft
- Jumping Jack 518 ft
- Funnel-web Fly 719 ft
- Blue Tongue 1,027 ft
- By cannonball7
TrailCare & contributors - #795530 - 276 views
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Frequently Asked Questions About Constrictor
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Where is Constrictor located?
Constrictor is located in Superbowl, Nowra, Australia. It is part of the Superbowl trail network. The trailhead is located at coordinates -34.96064, 150.65528.
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How hard is Constrictor?
Constrictor is rated as Blue difficulty. The average grade is 5.7%.
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What is the elevation gain for Constrictor?
The trail has 107 ft of elevation descent. The elevation ranges from 164 ft to 272 ft.
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Is Constrictor a point to point trail?
Yes, Constrictor is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
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