more stats
1,896 ft
Distance
-107 ft
Descent
00:02:05
Avg time
-108 ft
Altitude change
164 ft
Altitude min
272 ft
Altitude max
272 ft
Altitude start
164 ft
Altitude end
-5.7%
Grade
-18.2%
Grade max
1,486 ft
Distance down
266 ft
Distance flat
00:02:05
Avg time

Constrictor Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Superbowl
    Nowra
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    100 in Mountain Biking [+]
    • 100 in E-Biking
  • Global Ranking
    #3195 in Mountain Biking [+]
    • #7602 in E-Biking
  • National Ranking
    #162 in Mountain Biking · Australia [+]
    • #407 in E-Biking
  • Trail Type
    Singletrack
  • Direction
    Downhill Only
    Popular Direction Shown
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes
  • TTFs on Trail
    Jump
  • Year Opened
    2024
  • Land Owner
    Forestry Corporation of NSW

This flow trail is a high-speed playground. Featuring a mix of jumpable elements, it tackles the steep side slope, before flowing smoothly through naturally banked berms and sweeping turns. Expect tight, fast supportive corners leading into gentle winding descent through open low-lying terrain. Connects to the lower trail node with easy access to the return climb.

Access Info

Access from Fire Road

Tags
BermsFlowyJumps
Trail Supporters
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 3 rides
  • 9 miles average
6 Months
  • 96 rides
  • 10 miles avg distance
All
  • 253 rides
  • Last: Oct 17, 2026
c1c2c3c4
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Constrictor Trail Reports

statusdatedescription
Dec 22, 2024 @ 7:15am
Dec 22, 2024
Oct 16, 2024 @ 9:06am
Oct 16, 2024
 Great flow!
more »
Status:
on Dec 22, 2024
Dry
Avg: 4.1 (3 votes)
Your vote: 0

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      Directions to constrictor trailhead (-34.960640, 150.655280)
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      4.4 ★★★★★
      3 Ratings
      5 ★ 33%
      4 ★ 67%
      3 ★
      2 ★
      1 ★

      1 Review & Comments


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      Frequently Asked Questions

      ▼ Where is Constrictor located?
      Constrictor is located in Superbowl, Nowra, Australia. It is part of the Superbowl trail network. The trailhead is located at coordinates -34.96064, 150.65528.
      ▼ How hard is Constrictor?
      Constrictor is rated as Blue difficulty. The average grade is 5.7%.
      ▼ What is the elevation gain for Constrictor?
      The trail has 107 ft of elevation descent. The elevation ranges from 164 ft to 272 ft.
      ▼ Is Constrictor a point to point trail?
      Yes, Constrictor is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Constrictor?
      Constrictor is 1,896 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Constrictor?
      Yes, dogs are allowed on Constrictor. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Constrictor? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Constrictor are: View all parking locations in the area.
      ▼ How long does it take to ride Constrictor?
      Based on recorded activities, it takes an average of 2 minutes to ride Constrictor. The trail is 1,896 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Constrictor?
      Constrictor is a very popular trail. There have been 850 recorded activities on this trail. The trail has received 1,540 check-ins. View recent activity on this trail.

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