more stats
1.6 miles
Distance
-807 ft
Descent
00:03:19
Avg time
-807 ft
Altitude change
6,850 ft
Altitude min
7,656 ft
Altitude max
7,656 ft
Altitude start
6,850 ft
Altitude end
-9.8%
Grade
-44.3%
Grade max
2.3%
Grade min
52 ft
Distance climb
2 miles
Distance down
161 ft
Distance flat
00:03:19
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
  • Ref Number
    H
  • Difficulty Rating
  • Local Popularity
    25 in Mountain Biking [+]
    • 5 in E-Biking
  • Global Ranking
    #148474 in Mountain Biking [+]
    • #141033 in E-Biking
  • National Ranking
    #11,315 in Mountain Biking · Italy [+]
    • #13,387 in E-Biking
  • Trail Type
    Machine Groomed
  • Bike Type
    DH, AM
  • Direction
    Downhill Only
    Popular Direction Shown
  • Climb Difficulty
    Green
  • Physical Rating
    Easy
  • Trail Visibility
    Always easy to follow
  • Family Friendly
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Jump
  • Ride in Rain
    Yes

No community description for Flow trail has been added yet!

AI Generated Description

Flow is a 3 km less popular blue difficulty family friendly machine groomed trail located near La Thuile. This mountain bike primary trail can be used downhill only and has a easy overall physical rating with a 0 m green climb. It features berm and jump. Trail visibility is always easy to follow. On average it takes 3 minutes to complete this trail.

Tags
BermsFamily friendlyJumps

Bike Park

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 2 rides
  • 22 miles avg distance
All
  • 74 rides
  • Last: Aug 8, 2026
update trails status or condition

Flow Trail Reports

statusdatedescription
Sep 15, 2026 @ 2:02pm (Europe/Rome)
Sep 15, 2026
End Of Season
Jul 15, 2026 @ 10:03am (Europe/Rome)
Jul 15, 2026
Diversion in place for quarter of the trail whilst new chairlift is constructed. Diversion down fireroad. Difficult to follow as minimal signage.
Apr 24, 2026 @ 3:16pm (Europe/Rome)
Apr 24, 2026
Oct 27, 2025 @ 6:43pm (Europe/Rome)
Oct 27, 2025
Aug 17, 2025 @ 4:26am
Aug 17, 2025
more »
Status:
on Sep 15, 2026
Avg: 3.13 (17 votes)
Your vote: 0

view (880)
close
      Directions to flow-20973 trailhead (45.694030, 6.925020)

      Photos

      1 more »
      mtb
      1,220 |
      Feb 8, 2015 @ 1:47am
      Feb 8, 2015

      Videos

      15 more »
      youtuber Flow Trail - La Thuile Bike World
      mtb
      0:33 | 383 | Feb 20, 2024 , La Thuile
      La Thuile Mountain Bike Natural Trail H - FLOW
      mtb
      943 | May 6, 2017 , La Thuile
      Big jumps @ SWUP Bike Park 2014 - Chupa Line
      mtb
      4:08 | 394 | Aug 30, 2014 , La Thuile
      Gets Airline Building Edit by Bike Vision Design
      mtb
      3:49 | 9364 | Jun 13, 2014 , La Thuile
      3.0 ★★★★★
      17 Ratings
      5 ★ 12%
      4 ★ 6%
      3 ★ 59%
      2 ★ 12%
      1 ★ 12%

      5 Reviews & Comments

      Carlo1206 Carlo1206
      Very good trail for beginners. Not too steep. An initial part out of the woods and then a small second part in the woods.
      marcoangeletti marcoangeletti
      potrebbe essere una buona traccia di riscaldamento se solo fosse concepita e realizzata meglio, mi spiace.
      Troppi punti veloci senza una whoop o qualcosa a spezzare la velocità e a dare ritmo (flow, appunto) alla guida, se non la moltitudine di brake bumps all'ingresso delle sponde molto "sporche".
      Peccato, perchè quest'area della località potrebbe avere un gran potenziale e far divertire anche i meno pratici e chi, noleggiando la bici, è magari agli inizi.
      dontridethisline
      Worst trail ever, if this can even be called trail. Not even worth a warm up, kills the mood for biking.

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      • By STIGZ18 & contributors
      • #20973 - 2,749 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in La Thuile Bike World, La Thuile, Italy. It is part of the La Thuile Bike World trail network. The trailhead is located at coordinates 45.69403, 6.92502.
      ▼ How hard is Flow?
      Flow is rated as Blue difficulty. The physical rating is Easy. The average grade is 9.8%. The climb difficulty is rated Green.
      ▼ What is the elevation gain for Flow?
      The trail has 807 ft of elevation descent. The elevation ranges from 6,850 ft to 7,656 ft.
      ▼ Is Flow a point to point trail?
      Yes, Flow is a point to point trail. The direction is Downhill Only. The trail type is machine groomed.
      ▼ How long is Flow?
      Flow is 1.6 miles long. The trail type is machine groomed.
      ▼ Are dogs allowed on Flow?
      There is no information about dogs being allowed on Flow. Check with local trail managers or the trail page for the latest access rules.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 3 minutes to ride Flow. The trail is 1.6 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a less popular trail with lighter traffic. There have been 583 recorded activities on this trail. The trail has received 880 check-ins. View recent activity on this trail.

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