more stats
2,490 ft
Distance
-203 ft
Descent
00:02:21
Avg time
-204 ft
Altitude change
608 ft
Altitude min
812 ft
Altitude max
812 ft
Altitude start
607 ft
Altitude end
-8.2%
Grade
-18.8%
Grade max
-0.8%
Grade min
2,316 ft
Distance down
148 ft
Distance flat
00:02:21
Avg time

Flow 3 Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Winter Fat Bike
    • Hike
    • Trail Running
  • Riding Area
    Riverlands
    Sturbridge, Massachusetts
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    100 in Mountain Biking [+]
    • 95 in E-Biking
    • 5 in Trail Running
    • 85 in Hiking
    • 5 in Winter Fat Biking
  • Global Ranking
    #2677 in Mountain Biking [+]
    • #14810 in E-Biking
    • #395241 in Trail Running
    • #114333 in Hiking
    • #15781 in Winter Fat Biking
  • State Ranking
    #14 in Mountain Biking · Massachusetts [+]
    • #50 in E-Biking
    • #13,689 in Trail Running
    • #4,399 in Hiking
    • #294 in Winter Fat Biking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM, XC, Fat
  • Direction
    Downhill Only
    Popular Direction Shown
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Jump
  • Land Owner
    Sturbridge Planning and Conservation Board

Flow 3, downhill only, use Cistern to climb

Tags
BermsJumps
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 30 rides
  • 8 miles avg distance
All
  • 150 rides
  • Last: Sep 19, 2026
c1c2c3c4
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Status:
on May 29, 2026
Ideal
Avg: 4.13 (2 votes)
Your vote: 0

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      Directions to flow-3 trailhead (42.110400, -72.111860)
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      Routes with this trail

      SCMA NEMBA Trek Sturbridge 2025 - Riverlands Flow Trails
      4 miles • 556 ft • 7 • Loop •
      This is the RIVERLANDS FLOW TRAILS arrowed loop for the 2025 SCMA NEMBA Trek Sturbridge Adventure Series Ride.
      4.5 ★★★★★
      2 Ratings
      5 ★ 50%
      4 ★ 50%
      3 ★
      2 ★
      1 ★

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      Nearby Trails

      Riverlands

      • By natelanescmaTF Pro SCMA & contributors
      • #699469 - 477 views

      Frequently Asked Questions

      ▼ Where is Flow 3 located?
      Flow 3 is located in Riverlands, Sturbridge, Massachusetts, United States. It is part of the Riverlands trail network. The trailhead is located at coordinates 42.1104, -72.11186.
      ▼ How hard is Flow 3?
      Flow 3 is rated as Blue difficulty. The physical rating is Moderate. The average grade is 8.2%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Flow 3?
      The trail has 203 ft of elevation descent. The elevation ranges from 608 ft to 812 ft.
      ▼ Is Flow 3 a point to point trail?
      Yes, Flow 3 is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Flow 3?
      Flow 3 is 2,490 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow 3?
      Yes, dogs are allowed on Flow 3. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Flow 3?
      Based on activity log data, the most popular months to ride Flow 3 are:
      • June (26 activities)
      • August (26 activities)
      • May (20 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow 3? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow 3 are: View all parking locations in the area.
      ▼ How long does it take to ride Flow 3?
      Based on recorded activities, it takes an average of 2 minutes to ride Flow 3. The trail is 2,490 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow 3?
      Flow 3 is a very popular trail. There have been 330 recorded activities on this trail. The trail has received 601 check-ins. View recent activity on this trail.

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