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509 ft
Distance
-81 ft
Descent
00:00:56
Avg time
-81 ft
Altitude change
3,427 ft
Altitude min
3,508 ft
Altitude max
3,508 ft
Altitude start
3,428 ft
Altitude end
-16%
Grade
-30.2%
Grade max
-5.5%
Grade min
509 ft
Distance down
00:00:56
Avg time
Lettuce Rap Details
-
Activities
- Mountain Bike
- E-Bike
-
Riding AreaGrouse Mountain Bike Park
North Vancouver, British Columbia -
Difficulty Rating
-
Voted DifficultyBlack Diamond (2 votes)
-
Local Popularity90 in Mountain Biking [+]
- 70 in E-Biking
-
Global Ranking
-
Provincial Ranking
-
Trail TypeSingletrack
-
DirectionDownhill Only[+]Popular Direction Shown
- Downhill Only for E-Biking
-
eBike AllowedYes up to Class 1
No community description for Lettuce Rap trail has been added yet!
AI Generated Description
Lettuce Rap is a 155 m popular black diamond difficulty singletrack trail located near North Vancouver British Columbia. This mountain bike primary trail can be used downhill only. On average it takes minutes to complete this trail.
Bike Park
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 21 rides
- 18 miles average
6 Months
- 669 rides
- 16 miles avg distance
All
- 1,342 rides
- Last: Oct 8, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Lettuce Rap Trail Reports
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3D
Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
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- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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- popular
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- not popular
ATV/ORV/OHV Filter
Max Vehicle Width
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Activity Recordings
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Activity Recordings
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Jump Magnitude Heatmap
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BC Backroad Status
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Slope Aspect
Direction the slope faces
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Directions to lettuce-rap trailhead
(49.378670, -123.078490)
Photos
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3 Reviews & Comments
clandrock
Grouse says this one is their hardest single black (currently open), I disagree. I think both Paper Cut, now that its more beaten in with many exposed roots etc. and Gnaria are harder. Gnaria is much more committing - mess up your line and your probably hitting a tree pretty hard.. Looking forward to Upper Gnarnia opening up!
clandrock
Very fun but way too short! Needs to be linked up either from the top or continuing to the bottom with similar trails.
kyleluvsdh
More tracks like this top to bottom please!! 
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Nearby Trails
- Upper It's Logical 33 ft
- Grouse Woods 66 ft
- Blue La-la 226 ft
- Roctopus 262 ft
- Sooty's Jump Line 512 ft
Grouse Mountain Bike Park
- By canadaka
Trailforks & contributors - #847627 - 562 views
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