more stats
1,739 ft
Distance
22 ft
Climb
-19 ft
Descent
00:02:54
Avg time
2 ft
Altitude change
456 ft
Altitude min
480 ft
Altitude max
456 ft
Altitude start
459 ft
Altitude end
0.1%
Grade
-8.9%
Grade max
8.7%
Grade min
528 ft
Distance climb
942 ft
Distance down
269 ft
Distance flat
00:02:54
Avg time

Lock 4 Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Lock 4 MTB Park
    Gallatin, Tennessee
  • Difficulty Rating
  • Local Popularity
    100 in Mountain Biking [+]
    • 100 in E-Biking
  • Global Ranking
    #42693 in Mountain Biking [+]
    • #4217 in E-Biking
  • State Ranking
    #263 in Mountain Biking · Tennessee [+]
    • #8 in E-Biking
  • Trail Type
    Singletrack
  • Direction
    One Direction
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • Land Owner
    City of Gallatin

No community description for Lock 4 Flow trail has been added yet!

AI Generated Description

Lock 4 Flow is a 1,739 ft popular blue difficulty singletrack trail located near Gallatin Tennessee. It has a boardwalk. This mountain bike primary trail can be used one direction. On average it takes 2 minutes to complete this trail.

Tags
Boardwalk

Recent Activity on Trail

Past Week
  • 10 rides
  • 10 miles average
6 Months
  • 149 rides
  • 13 miles avg distance
All
  • 738 rides
  • Last: Sep 26, 2026
c1c2c3c4
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Lock 4 Flow Trail Reports

statusdatedescription
Sep 26, 2026 @ 7:08am (America/Kentucky/Monticello)
Sep 26, 2026
Aug 17, 2025 @ 9:11am
Aug 17, 2025
Jul 11, 2025 @ 8:40am
Jul 11, 2025
Large tree down across trail, blocking trail
Jul 6, 2025 @ 12:17pm
Jul 6, 2025
After Several days of rain and then sun. Pretty good dirt out there. Although some rain is coming, so wont last long!
Nov 23, 2024 @ 3:43pm
Nov 23, 2024
Some leaves throughout but otherwise decent conditions.
more »
Status:
on Sep 26, 2026
Very Dry
Avg: 3.98 (1 votes)
Your vote: 0

view (6,237)
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      Directions to lock-4-flow trailhead (36.329270, -86.472110)

      Photos

      4 more »
      mtb
      109 |
      May 7, 2023 @ 1:58pm
      May 7, 2023
      mtb
      107 |
      May 7, 2023 @ 1:55pm
      May 7, 2023
      report
      mtb
      95 |
      Jul 11, 2025 @ 8:41am
      Jul 11, 2025
      report
      mtb
      89 |
      Mar 4, 2023 @ 4:40pm
      Mar 4, 2023

      Videos

      no videos have been added for Lock 4 Flow yet, add a video.

      Trail Lists

      Routes with this trail

      9 miles • 647 ft • 15 • Loop • Race •
      Lock 4 is a perfect 10 mile lap, so the goal is to do 4 laps in under five and half hours. Race it or...
      8 miles • 618 ft • 9 • Loop • Race •
      Riders can challenge themselve as a Solo or Relay option to Four 10-mile laps of Scenic Lock 4 Mountain...
      6 miles • 454 ft • 12 • Race •
      Description Saturday, May 20 , 2023 - Revenge of the Squirrels XC - Acorn and Juniors Sunday, May 21, 2023...
      4.0 ★★★★★
      1 Ratings
      5 ★
      4 ★ 100%
      3 ★
      2 ★
      1 ★

      Reviews / Comments

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      • By toddTF Pro Trailforks & contributors
      • #114250 - 1,882 views

      Frequently Asked Questions

      ▼ Where is Lock 4 Flow located?
      Lock 4 Flow is located in Lock 4 MTB Park, Gallatin, Tennessee, United States. It is part of the Lock 4 MTB Park trail network. The trailhead is located at coordinates 36.32927, -86.47211.
      ▼ How hard is Lock 4 Flow?
      Lock 4 Flow is rated as Blue difficulty. The average grade is 0.1%.
      ▼ What is the elevation gain for Lock 4 Flow?
      Lock 4 Flow has 22 ft of elevation gain. The trail has 19 ft of elevation descent. The elevation ranges from 456 ft to 480 ft.
      ▼ Is Lock 4 Flow a point to point trail?
      Yes, Lock 4 Flow is a point to point trail. The direction is One Direction. The trail type is singletrack.
      ▼ How long is Lock 4 Flow?
      Lock 4 Flow is 1,739 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Lock 4 Flow?
      Yes, dogs are allowed on Lock 4 Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Lock 4 Flow?
      Based on activity log data, the most popular months to ride Lock 4 Flow are:
      • September (70 activities)
      • August (62 activities)
      • July (49 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Lock 4 Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Lock 4 Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Lock 4 Flow?
      Based on recorded activities, it takes an average of 3 minutes to ride Lock 4 Flow. The trail is 1,739 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Lock 4 Flow?
      Lock 4 Flow is a very popular trail. There have been 2,997 recorded activities on this trail. The trail has received 6,237 check-ins. View recent activity on this trail.

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