more stats
826 ft
Distance
21 ft
Climb
-56 ft
Descent
00:02:23
Avg time
-35 ft
Altitude change
1,802 ft
Altitude min
1,848 ft
Altitude max
1,841 ft
Altitude start
1,805 ft
Altitude end
-34.593%
Grade max
11.323%
Grade min
315 ft
Distance climb
373 ft
Distance down
139 ft
Distance flat
00:02:23
Avg time

Lower Middle Bench Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Crawford Trails
    Kelowna, British Columbia
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    90 in Mountain Biking [+]
    • 80 in Trail Running
    • 85 in Hiking
  • Global Ranking
    #70217 in Mountain Biking [+]
    • #119696 in Trail Running
    • #111083 in Hiking
  • Provincial Ranking
    #3,427 in Mountain Biking · British Columbia [+]
    • #6,776 in Trail Running
    • #5,967 in Hiking
  • Trail Type
    Singletrack
  • Dogs Allowed
    Yes

No community description for Lower Middle Bench trail has been added yet!

AI Generated Description

Lower Middle Bench is a 252 m popular blue difficulty singletrack trail located near Kelowna British Columbia. This mountain bike primary trail. On average it takes 2 minutes to complete this trail.

Tags
Trail Supporters
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 6 rides
  • 7 miles average
6 Months
  • 161 rides
  • 8 miles avg distance
All
  • 1,268 rides
  • Last: Sep 30, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
Status:
on Jul 28, 2026
Very Dry
Avg: 3.76 (3 votes)
Your vote: 0

view (6,594)
close
      Directions to lower-middle-bench trailhead (49.809620, -119.442690)
      View on Discover Map

      Photos

      2 more »
      report
      mtb
      43 |
      Jul 16, 2024 @ 9:32am
      Jul 16, 2024
      report
      mtb
      53 |
      Jul 16, 2024 @ 9:32am
      Jul 16, 2024

      Videos

      2 more »
      Log skinny on middle bench
      mtb
      0:06 | 42 | Oct 24, 2021 , Kelowna
      Crawford GoPro POV - Jump Line
      mtb
      0:27 | 487 | Jun 24, 2019 , Kelowna

      Routes with this trail

      217
      Lower Crawford Loop Featured
      ★ 3.0 • 4 miles • 693 ft • 11 • Loop •
      A tour of the lower trails. Great for a quick rip or to take beginners out to experience real trails.
      240
      SVRN Grouper Crawford.Connector.Big Drop.Enduro Laps
      6 miles • 1,359 ft • 22 • Loop •
      For this Sovereign Cycle group ride we will do a couple low enduro style laps of upper Connector to (or...
      464
      SVRN Grouper Crawford.Outhouse>Vapour>Connector>RockyScreech
      7 miles • 1,594 ft • 22 • Loop •
      For this Sovereign Cycle group ride we'll use and to access . Then we will head to the Connector and link...
      3.4 ★★★★★
      3 Ratings
      5 ★
      4 ★ 67%
      3 ★
      2 ★ 33%
      1 ★

      Reviews / Comments

      No reviews yet, be the first to write a review or ask a question.
      Use trail reports to comment on trail conditions.


      We hope you've been enjoying Trailforks!

      Create a FREE account to view all trail reviews and much more.

      Create a Free Account

      Nearby Trails

      Crawford Trails

      • By smokeTF Pro Simpcw & contributors
      • #19112 - 2,489 views

      Frequently Asked Questions

      ▼ Where is Lower Middle Bench located?
      Lower Middle Bench is located in Crawford Trails, Kelowna, British Columbia, Canada. It is part of the Crawford Trails trail network. The trailhead is located at coordinates 49.80962, -119.44269.
      ▼ How hard is Lower Middle Bench?
      Lower Middle Bench is rated as Blue difficulty.
      ▼ What is the elevation gain for Lower Middle Bench?
      Lower Middle Bench has 21 ft of elevation gain. The trail has 56 ft of elevation descent. The elevation ranges from 1,802 ft to 1,848 ft.
      ▼ How long is Lower Middle Bench?
      Lower Middle Bench is 826 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Lower Middle Bench?
      Yes, dogs are allowed on Lower Middle Bench. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Lower Middle Bench? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Lower Middle Bench are: View all parking locations in the area.
      ▼ How long does it take to ride Lower Middle Bench?
      Based on recorded activities, it takes an average of 2 minutes to ride Lower Middle Bench. The trail is 826 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Lower Middle Bench?
      Lower Middle Bench is a very popular trail. There have been 6,463 recorded activities on this trail. The trail has received 6,593 check-ins. View recent activity on this trail.

      Hit the Trail

      Open in App

      Get this trail on your phone instantly.
      open trail in app

      Download Trail

      Save to wishlist, Garmin & download.
      save the trail

      Find Related Routes

      Find routes and users activities that include this trail.
      find routes for this trail

      You must enter a description before submitting.