more stats
1.0 mile
Distance
36 ft
Climb
-236 ft
Descent
00:07:50
Avg time
-199 ft
Altitude change
1,799 ft
Altitude min
1,999 ft
Altitude max
1,999 ft
Altitude start
1,801 ft
Altitude end
-3.6%
Grade
-33.9%
Grade max
10.9%
Grade min
1,378 ft
Distance climb
3,757 ft
Distance down
318 ft
Distance flat
00:07:50
Avg time

Middle Bench Details

  • Activities
    • Mountain Bike
  • Riding Area
    Crawford Trails
    Kelowna, British Columbia
  • Difficulty Rating
  • Local Popularity
    75 in Mountain Biking
  • Global Ranking
    #88678 in Mountain Biking
  • Trail Type
    Singletrack
  • Direction
    Both Directions
  • Dogs Allowed
    Yes

As of 2023 Middle Bench as been reroute by FOSS to avoid the wetland and prevent BC Park user to trespass into the Arthon Quarry. Please use Middle Bench to return to the parking lot or the Stewart West entrance and avoid crossing into a private property and active mining site. Middle Bench is the easiest way to return from Earring and Crawford DH

Trail Supporters
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 2 rides
  • 15.5 km average
6 Months
  • 41 rides
  • 15.8 km avg distance
All
  • 192 rides
  • Last: Jul 7, 2026
c1c2c3c4
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Middle Bench Trail Reports

Status:
on Jul 27, 2025
Dry
Avg: 3.76 (3 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
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        Directions to middle-bench trailhead (49.800680, -119.442930)

        Photos

        7 more »
        794 |
        Mar 29, 2014 @ 10:29pm
        Mar 29, 2014
        67 |
        Jun 29, 2019 @ 8:56am
        Jun 29, 2019
        24 |
        Sep 30, 2023 @ 7:15pm
        Sep 30, 2023
        56 |
        Aug 2, 2023 @ 11:11am
        Aug 2, 2023

        Videos

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        Routes with this trail

        3.0 4 miles 693 ft 11 Loop
        A tour of the lower trails. Great for a quick rip or to take beginners out to experience real trails.
        2.4 9 miles 1,686 ft 21 Loop
        A great tour of the park with a rewarding descent down a classic example of Okanagan single track.
        6 miles 1,359 ft 22 Loop
        For this Sovereign Cycle group ride we will do a couple low enduro style laps of upper Connector to (or...

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        • By taouinTF Pro FOSS & contributors
        • #19215 - 2,060 views

        Frequently Asked Questions About Middle Bench

        Where is Middle Bench located?
        Middle Bench is located in Crawford Trails, Kelowna, British Columbia, Canada. It is part of the Crawford Trails trail network. The trailhead is located at coordinates 49.80068, -119.44293.
        How hard is Middle Bench?
        Middle Bench is rated as Green difficulty. The average grade is 3.6%.
        What is the elevation gain for Middle Bench?
        Middle Bench has 11 m of elevation gain. The trail has 72 m of elevation descent. The elevation ranges from 548 m to 609 m.
        Is Middle Bench a point to point trail?
        Middle Bench is not a point to point trail. The direction is Both Directions. The trail type is singletrack.

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