more stats
5.7 miles
Distance
125 ft
Climb
-1,483 ft
Descent
00:56:31
Avg time
-1,359 ft
Altitude change
7,139 ft
Altitude min
8,509 ft
Altitude max
8,498 ft
Altitude start
7,139 ft
Altitude end
-4.5%
Grade
-46.2%
Grade max
16.2%
Grade min
4,167 ft
Distance climb
4 miles
Distance down
2,710 ft
Distance flat
00:56:31
Avg time

Middle Fork (Lower) Details

  • Activities
    • Mountain Bike
    • Horse
    • Hike
    • Trail Running
  • Riding Area
    Sinks Canyon
    Lander, Wyoming
  • Ref Number
    #700
  • Difficulty Rating
  • Voted Difficulty
    Double Black Diamond (2 votes)
  • Local Popularity
    70 in Mountain Biking [+]
    • 80 in Trail Running
    • 85 in Hiking
    • 5 in Horseback
  • Global Ranking
    #246977 in Mountain Biking [+]
    • #80350 in Trail Running
    • #73196 in Hiking
    • #25647 in Horseback
  • State Ranking
    #745 in Mountain Biking · Wyoming [+]
    • #347 in Trail Running
    • #497 in Hiking
    • #589 in Horseback
  • Hiking SAC Scale
    T2 Mountain Hiking
  • Trail Type
    Singletrack
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • eBike Allowed

Fast and fun with lots of tech on a mountain bike. For hikers this is the lower part of Middle Fork that starts the big trek up to many trail loops and back packing options in the Wind River Range.

Tags
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 1 rides
  • 19 miles avg distance
All
  • 7 rides
  • Last: Sep 21, 2026
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Middle Fork (Lower) Trail Reports

statusdatedescription
Oct 15, 2026 @ 10:33am (America/Denver)
Oct 15, 2026
reporter Lander got a steady few days of rain and some snow up high, proceed with caution and don't leave ruts. Should be hero dirt for the weekend!
Aug 18, 2026 @ 12:56pm (America/Denver)
Aug 18, 2026
reporter
Jul 13, 2026 @ 4:35pm (America/Denver)
Jul 13, 2026
reporter Dry, trending towards very dry with the heat
Jun 16, 2026 @ 8:16am (America/Denver)
Jun 16, 2026
reporter
Jun 1, 2026 @ 11:46am (America/Denver)
Jun 1, 2026
reporter
more »
Status:
on Oct 15, 2026
Prevalent Mud
Avg: 5 (1 votes)
Your vote: 0

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      Directions to middle-fork-lower trailhead (42.725070, -108.950010)

      Photos

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      136 |
      Sep 3, 2025 @ 7:36am
      Sep 3, 2025
      mtb
      137 |
      Sep 3, 2025 @ 7:36am
      Sep 3, 2025
      mtb
      122 |
      Sep 3, 2025 @ 7:36am
      Sep 3, 2025
      mtb
      124 |
      Sep 3, 2025 @ 7:36am
      Sep 3, 2025

      Videos

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      Routes with this trail

      ★ 5.0 • 12 miles • 431 ft • 3 • Shuttled •
      Top to bottom Sheep Bridge/Middle Fork Trail Shuttle ride. This is a challenging descent for the advanced...
      5.0 ★★★★★
      1 Ratings
      5 ★ 100%
      4 ★
      3 ★
      2 ★
      1 ★

      2 Reviews & Comments

      J5Realty
      NOT A "FAS & FUN" Downhill!! NOT A DOWNHILL trail AT ALL until the VERY end. This trail consists of 2-3' tall boulders so tight a bike tire can't even ride through. Intermittent semi flown spots for about 100ft then right back to super technical CROSS COUNTRY. "Red" trails (in my experience) indicate a DOWNHILL TRAIL. That is consistently steep. This isn't a terrible trail. If you are in TOP shape and like super punchy VERY technical riding every step of the way, the. You'll love it!! 🙌🙌

      If you want a SUPER FUN & actually fast downhill - Hit Uller Brewers for the most sublime flows downhill ever!!!
      cacka-lacka cacka-lacka
      Very fun trail. I'd call it more of a black diamond vs double black. The upper 2/3 of the trail is classic "unimproved" trail with some great views. Very little exposure or crazy rock features. Just some consistent tech to give you a test. The bottom 1/3 (below the falls) is a blast. Super fast, steep, chunky. A ton of hikers though on that section. Probably best to hit it early in the morning before the trail gets clogged with hikers.

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      • By toddTF Pro Trailforks & contributors
      • #340621 - 1,508 views

      Frequently Asked Questions

      ▼ Where is Middle Fork (Lower) located?
      Middle Fork (Lower) is located in Sinks Canyon, Lander, Wyoming, United States. It is part of the Sinks Canyon trail network. The trailhead is located at coordinates 42.72507, -108.95001.
      ▼ How hard is Middle Fork (Lower)?
      Middle Fork (Lower) is rated as Double Black Diamond difficulty. The average grade is 4.5%.
      ▼ What is the elevation gain for Middle Fork (Lower)?
      Middle Fork (Lower) has 125 ft of elevation gain. The trail has 1,483 ft of elevation descent. The elevation ranges from 7,139 ft to 8,509 ft.
      ▼ Is Middle Fork (Lower) a point to point trail?
      Middle Fork (Lower) is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Middle Fork (Lower)?
      Middle Fork (Lower) is 5.7 miles long. The trail type is singletrack.
      ▼ Are dogs allowed on Middle Fork (Lower)?
      Yes, dogs are allowed on Middle Fork (Lower). Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Middle Fork (Lower)? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Middle Fork (Lower) are: View all parking locations in the area.
      ▼ How long does it take to ride Middle Fork (Lower)?
      Based on recorded activities, it takes an average of 57 minutes to ride Middle Fork (Lower). The trail is 5.7 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Middle Fork (Lower)?
      Middle Fork (Lower) is a very popular trail. There have been 112 recorded activities on this trail. The trail has received 114 check-ins. View recent activity on this trail.

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