more stats
2,622 ft
Distance
49 ft
Climb
-184 ft
Descent
00:04:06
Avg time
-135 ft
Altitude change
198 ft
Altitude min
334 ft
Altitude max
334 ft
Altitude start
198 ft
Altitude end
-5.167%
Grade
-18.509%
Grade max
13%
Grade min
640 ft
Distance climb
1,682 ft
Distance down
300 ft
Distance flat
00:04:06
Avg time

Puhunui Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Totara Park
    Auckland
  • Difficulty Rating
  • Local Popularity
    80 in Mountain Biking [+]
    • 55 in E-Biking
    • 40 in Trail Running
    • 70 in Hiking
  • Global Ranking
    #52951 in Mountain Biking [+]
    • #54323 in E-Biking
    • #155725 in Trail Running
    • #136746 in Hiking
  • National Ranking
    #1,158 in Mountain Biking · New Zealand [+]
    • #1,361 in E-Biking
    • #2,656 in Trail Running
    • #1,915 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    XC
  • Direction
    Downhill Primary
    Popular Direction Shown
  • Climb Difficulty
    Green
  • Physical Rating
    Easy
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • Ride in Rain
    Yes

Totara Park contains the headwaters of the Puhunui Stream, so this track is appropriately named. Lots of berms and flow.

Tags
Berms
Local Trail Association

Recent Activity on Trail

Past Week
  • 5 rides
  • 16 miles average
6 Months
  • 74 rides
  • 13 miles avg distance
All
  • 951 rides
  • Last: Oct 13, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
Status:
on Dec 28, 2025
Ideal
Avg: 4.24 (10 votes)
Your vote: 0

view (11,077)
close
      Directions to puhunui-flow trailhead (-36.995430, 174.906920)

      Photos

      5 more »
      mtb
      109 |
      Mar 11, 2022 @ 4:22pm
      Mar 11, 2022
      mtb
      115 |
      Mar 11, 2022 @ 4:21pm
      Mar 11, 2022
      mtb
      199 |
      Oct 22, 2021 @ 7:31pm
      Oct 22, 2021
      mtb
      316 |
      Dec 3, 2018 @ 5:42am
      Dec 3, 2018

      Videos

      no videos have been added for Puhunui Flow yet, add a video.

      Routes with this trail

      9 miles • 1,104 ft • 45 • Loop •
      Full lap around good parts of Totara Park in
      ★ 5.0 • 5 miles • 621 ft • 28 • Loop • Race •
      This is the Race Lap for the 2019 Totara360
      ★ 1.5 • 4 miles • 450 ft • 10 • Loop • Race •
      just an idea for the up coming totara akss race
      4.4 ★★★★★
      10 Ratings
      5 ★ 50%
      4 ★ 40%
      3 ★ 10%
      2 ★
      1 ★

      1 Review & Comments

      Jhundr Jhundr
      great work by trailpro with this fast flow descent. the climb from rewa hard is really worth it.

      We hope you've been enjoying Trailforks!

      Create a FREE account to view all trail reviews and much more.

      • By GregSimmo TPMTBC & contributors
      • #135229 - 3,307 views

      Frequently Asked Questions

      ▼ Where is Puhunui Flow located?
      Puhunui Flow is located in Totara Park, Auckland, New Zealand. It is part of the Totara Park trail network. The trailhead is located at coordinates -36.99543, 174.90692.
      ▼ How hard is Puhunui Flow?
      Puhunui Flow is rated as Blue difficulty. The physical rating is Easy. The average grade is 5.167%. The climb difficulty is rated Green.
      ▼ What is the elevation gain for Puhunui Flow?
      Puhunui Flow has 49 ft of elevation gain. The trail has 184 ft of elevation descent. The elevation ranges from 198 ft to 334 ft.
      ▼ Is Puhunui Flow a point to point trail?
      Puhunui Flow is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Puhunui Flow?
      Puhunui Flow is 2,622 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Puhunui Flow?
      Yes, dogs are allowed on Puhunui Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Puhunui Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Puhunui Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Puhunui Flow?
      Based on recorded activities, it takes an average of 4 minutes to ride Puhunui Flow. The trail is 2,622 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Puhunui Flow?
      Puhunui Flow is a very popular trail. There have been 7,835 recorded activities on this trail. The trail has received 11,077 check-ins. View recent activity on this trail.

      Hit the Trail

      Open in App

      Get this trail on your phone instantly.
      open trail in app

      Download Trail

      Save to wishlist, Garmin & download.
      save the trail

      Find Related Routes

      Find routes and users activities that include this trail.
      find routes for this trail

      You must enter a description before submitting.