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1.1 miles
Distance
59 ft
Climb
-66 ft
Descent
00:05:44
Avg time
-6 ft
Altitude change
982 ft
Altitude min
1,023 ft
Altitude max
1,022 ft
Altitude start
1,017 ft
Altitude end
-0.1%
Grade
-11.5%
Grade max
12.6%
Grade min
1,194 ft
Distance climb
1,148 ft
Distance down
3,402 ft
Distance flat
00:05:44
Avg time
Pump & Flow Details
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Activities
- Mountain Bike
- Hike
- Trail Running
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Riding AreaMansfield Outdoor Centre (MOC)
Mulmur, Ontario -
Difficulty Rating
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Voted DifficultyBlue (1 vote)
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Local Popularity95 in Mountain Biking [+]
- 80 in Trail Running
- 95 in Hiking
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Global Ranking
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Trail TypeSingletrack
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Dogs AllowedYes
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Land OwnerMansfield Outdoor Centre
No community description for Pump & Flow trail has been added yet!
AI Generated Description
Pump & Flow is a 2 km popular blue difficulty singletrack trail located near Mulmur Ontario. This mountain bike primary trail. On average it takes 5 minutes to complete this trail.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 26 rides
- 12 miles average
6 Months
- 366 rides
- 10 miles avg distance
All
- 1,839 rides
- Last: Jun 10, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Pump & Flow Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
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Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
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- popular
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Slope Aspect
Direction the slope faces
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Directions to pump--flow trailhead
(44.206450, -80.031340)
Videos
no videos have been added for Pump & Flow yet, add a video.
Routes with this trail
14 miles • 1,056 ft • 25 •
Stick A CORC In It Medium Loop, 22km of the best of MOC and Dufferin Forest
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Nearby Trails
- Happy Trail 46 ft
- Moc Connector 46 ft
- Broken Link 46 ft
- Ski Trail 236 ft
- Access Trail 243 ft
Mansfield Outdoor Centre (MOC)
- By Canadmos
TRAILFORKS & contributors - #699446 - 388 views
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Frequently Asked Questions About Pump & Flow
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Where is Pump & Flow located?
Pump & Flow is located in Mansfield Outdoor Centre (MOC), Mulmur, Ontario, Canada. It is part of the Mansfield Outdoor Centre (MOC) trail network. The trailhead is located at coordinates 44.20645, -80.03134.
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How hard is Pump & Flow?
Pump & Flow is rated as Blue difficulty. The average grade is 0.1%.
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What is the elevation gain for Pump & Flow?
Pump & Flow has 59 ft of elevation gain. The trail has 66 ft of elevation descent. The elevation ranges from 982 ft to 1,023 ft.
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How long is Pump & Flow?
Pump & Flow is 1.1 miles long. The trail type is singletrack.
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