more stats
3,068 ft
Distance
-310 ft
Descent
00:01:19
Avg time
-310 ft
Altitude change
884 ft
Altitude min
1,193 ft
Altitude max
1,193 ft
Altitude start
883 ft
Altitude end
-10.1%
Grade
-25.5%
Grade max
-1%
Grade min
2,972 ft
Distance down
95 ft
Distance flat
00:01:19
Avg time

R&B Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Witfontein
    George
  • Difficulty Rating
  • Local Popularity
    85 in Mountain Biking [+]
    • 95 in E-Biking
    • 50 in Trail Running
    • 40 in Hiking
  • Global Ranking
    #43010 in Mountain Biking [+]
    • #11926 in E-Biking
    • #146648 in Trail Running
    • #154167 in Hiking
  • National Ranking
    #544 in Mountain Biking · South Africa [+]
    • #114 in E-Biking
    • #2,506 in Trail Running
    • #2,041 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM
  • Direction
    Downhill Only[+]
    Popular Direction Shown
    • Downhill Only for E-Biking
    • Downhill Only for Trail Running
    • Downhill Only for Hiking
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Drop, Jump, Rock Face
  • Ride in Rain
    Yes
  • Year Opened
    2015

smooth start into rock off camber rock shoot into smooth finish

Tags
BermsDropsJumpsRock slabs
Trail Supporters
  • hillbillies mountain bike club
    Maintainer
Local Trail Association

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 8 rides
  • 9 miles avg distance
All
  • 75 rides
  • Last: Sep 30, 2026
c1c2c3c4
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February
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update trails status or condition

R&B Flow Trail Reports

Status:
on Dec 26, 2024
Dry
Avg: 4.26 (5 votes)
Your vote: 0

view (860)
close
      Directions to r-b-flow trailhead (-33.930590, 22.433000)

      Photos

      2 more »
      mtb
      69 |
      Dec 26, 2024 @ 7:30am
      Dec 26, 2024
      mtb
      96 |
      Jul 4, 2024 @ 5:14am
      Jul 4, 2024

      Videos

      1 more »
      youtuber We Ride Loam | Mountain Biking George
      mtb
      8:45 | 620 | Mar 7, 2018 , George

      Routes with this trail

      ★ 5.0 • 20 miles • 4,073 ft • 24 •
      FULL category route for Witfontein Enduro 2023
      20 miles • 4,038 ft • 18 •
      Stage 1: - - R&B - Full & Lite Categories to R&B doubles - Rock 'n Roll Full Category Only...
      77 miles • 11,036 ft • 85 • Loop •
      It is a compilation of the majority of the Hillbillies trails.
      4.6 ★★★★★
      5 Ratings
      5 ★ 60%
      4 ★ 40%
      3 ★
      2 ★
      1 ★

      2 Reviews & Comments

      tiksmoker
      This a downhill cycling trail not a hiking trail. Walking up this trail is dangerous to yourself and to riders
      Peerless Peerless
      OK up to Pink Rocks after fires of 29-10-2019

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      • By dihanventer & contributors
      • #62454 - 1,614 views

      Frequently Asked Questions

      ▼ Where is R&B Flow located?
      R&B Flow is located in Witfontein, George, South Africa. It is part of the Witfontein trail network. The trailhead is located at coordinates -33.93059, 22.433.
      ▼ How hard is R&B Flow?
      R&B Flow is rated as Red difficulty. The average grade is 10.1%.
      ▼ What is the elevation gain for R&B Flow?
      The trail has 310 ft of elevation descent. The elevation ranges from 884 ft to 1,193 ft.
      ▼ Is R&B Flow a point to point trail?
      Yes, R&B Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is R&B Flow?
      R&B Flow is 3,068 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on R&B Flow?
      Yes, dogs are allowed on R&B Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride R&B Flow?
      Based on activity log data, the most popular months to ride R&B Flow are:
      • September (16 activities)
      • January (6 activities)
      • October (6 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access R&B Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to R&B Flow are: View all parking locations in the area.
      ▼ How long does it take to ride R&B Flow?
      Based on recorded activities, it takes an average of 4 minutes to ride R&B Flow. The trail is 3,068 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is R&B Flow?
      R&B Flow is a very popular trail. There have been 865 recorded activities on this trail. The trail has received 860 check-ins. View recent activity on this trail.

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