more stats
817 ft
Distance
49 ft
Climb
-32 ft
Descent
00:05:55
Avg time
18 ft
Altitude change
334 ft
Altitude min
375 ft
Altitude max
334 ft
Altitude start
351 ft
Altitude end
2.3%
Grade
-17.6%
Grade max
20.2%
Grade min
466 ft
Distance climb
295 ft
Distance down
52 ft
Distance flat
00:05:55
Avg time

Spit Out Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Woodhill Mountain Bike Park
    Auckland
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    75 in Mountain Biking [+]
    • 50 in E-Biking
  • Global Ranking
    #24603 in Mountain Biking [+]
    • #1635 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    XC
  • Direction
    Uphill Only
    Popular Direction Shown
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1

Exit short cut linking Reverse Psychology to Hokey Pokey West and avoiding the gravel road climb

Access Info

From Reverse Psychology

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 1 rides
  • 15 miles average
6 Months
  • 48 rides
  • 14 miles avg distance
All
  • 2,006 rides
  • Last: Sep 11, 2026
c1c2c3c4
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update trails status or condition

Spit Out Trail Reports

statusdatedescription
Aug 30, 2025 @ 11:58am
Aug 30, 2025
 Some climbs getting a bit worn down
Jun 22, 2025 @ 7:39am
Jun 22, 2025
Nov 16, 2024 @ 10:23am
Nov 16, 2024
Oct 12, 2024 @ 7:33am
Oct 12, 2024
Sep 29, 2024 @ 11:45am
Sep 29, 2024
 Easy ride
more »
Status:
on Aug 30, 2025
Dry
Avg: 3.66 (7 votes)
Your vote: 0

view (16,631)
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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of users are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Used
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  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
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  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to spit-out trailhead (-36.735240, 174.399340)
        View on Discover Map

        Photos

        4 more »
        mtb
        66 |
        May 15, 2020 @ 11:43pm
        May 15, 2020
        mtb
        61 |
        Apr 20, 2019 @ 7:02pm
        Apr 20, 2019
        mtb
        63 |
        Apr 20, 2019 @ 7:02pm
        Apr 20, 2019
        mtb
        64 |
        Apr 20, 2019 @ 7:02pm
        Apr 20, 2019

        Videos

        1 more »
        MTB Over Fifty - Spit Out Trail - Woodhill MTB...
        mtb
        2:06 | 626 | Apr 21, 2019 , Auckland

        Routes with this trail

        52
        copied - Pik'n'mix - Woodhill
        14 miles • 1,925 ft • 30 • Loop •
        Good loop for a day out, mostly easy to find the routes and where you're heading. Most things are well...
        51
        Woodhill 25
        16 miles • 2,316 ft • 28 • Loop •
        Good 25km Fun ride of Woodhill
        46
        The Experts
        8 miles • 1,309 ft • 35 • Out & Back •
        Just an route to get u to the expert area.
        3.5 ★★★★★
        7 Ratings
        5 ★ 14%
        4 ★ 43%
        3 ★ 14%
        2 ★ 29%
        1 ★

        Reviews / Comments

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        Nearby Trails

        Woodhill Mountain Bike Park

        • By ralleyTF Pro & contributors
        • #109032 - 1,238 views

        Frequently Asked Questions

        ▼ Where is Spit Out located?
        Spit Out is located in Woodhill Mountain Bike Park, Auckland, New Zealand. It is part of the Woodhill Mountain Bike Park trail network. The trailhead is located at coordinates -36.73524, 174.39934.
        ▼ How hard is Spit Out?
        Spit Out is rated as Blue difficulty. The average grade is 2.3%.
        ▼ What is the elevation gain for Spit Out?
        Spit Out has 49 ft of elevation gain. The trail has 32 ft of elevation descent. The elevation ranges from 334 ft to 375 ft.
        ▼ Is Spit Out a point to point trail?
        Yes, Spit Out is a point to point trail. The direction is Uphill Only. The trail type is singletrack.
        ▼ How long is Spit Out?
        Spit Out is 817 ft long. The trail type is singletrack.
        ▼ Are dogs allowed on Spit Out?
        Yes, dogs are allowed on Spit Out. Please keep dogs on a leash where required and clean up after them.
        ▼ When is the best time of year to ride Spit Out?
        Based on activity log data, the most popular months to ride Spit Out are:
        • October (46 activities)
        • September (42 activities)
        • November (38 activities)
        Check the reports page for current trail conditions.
        ▼ How do I access Spit Out? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Spit Out are: View all parking locations in the area.
        ▼ How long does it take to ride Spit Out?
        Based on recorded activities, it takes an average of 6 minutes to ride Spit Out. The trail is 817 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        ▼ How busy is Spit Out?
        Spit Out is a very popular trail. There have been 16,376 recorded activities on this trail. The trail has received 16,631 check-ins. View recent activity on this trail.

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