more stats
1.2 miles
Distance
4 ft
Climb
-863 ft
Descent
00:09:32
Avg time
-859 ft
Altitude change
4,406 ft
Altitude min
5,265 ft
Altitude max
5,265 ft
Altitude start
4,406 ft
Altitude end
-13.9%
Grade
-53.3%
Grade max
6.5%
Grade min
171 ft
Distance climb
1 mile
Distance down
279 ft
Distance flat
00:09:32
Avg time

The First One Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Innsbruck
  • Ref Number
    #5011
  • Difficulty Rating
    Red Rate
  • Voted Difficulty
    Red (1 vote)
  • Local Popularity
    95 in Mountain Biking [+]
    • 60 in E-Biking
  • Global Ranking
    #47295 in Mountain Biking [+]
    • #49168 in E-Biking
  • National Ranking
    #411 in Mountain Biking · Austria [+]
    • #350 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM
  • Direction
    Downhill Only
    Popular Direction Shown
  • Trail Visibility
    Always easy to follow
  • Season
    May- Oct
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Bridge, Jump, Ladder Bridge, Rock Garden, Wallride
  • Ride in Rain
    Yes
  • Year Opened
    2015

Abwechslungsreich und naturbelassen. Der Singletrail führt von der Bergstation über die Skipiste und durch den Wald zur Mittelstation der Muttereralmbahn.
Umfahrbare Sprünge und Anlieger machen den Trail besonders interessant für fortgeschrittene Rider, aber auch für erfahrene Tourenbiker, die sich für noch anspruchsvollere Trails fit machen wollen.

Charakteristik: Sprünge (umfahrbar), Wurzeln, Anlieger, Holzbauten
Characteristics: jums (can be circumnavigated), tree roots, berms, wooden elements
2,4 km // 350 Hm

Varied and natural. The single trail leads from the mountain station over the ski slope and through the forest to the middle station of the Muttereralm cable car.
Jumps and bends that can be ridden around make the trail particularly interesting for advanced riders, but also for experienced touring bikers who want to get fit for even more challenging trails.

source: Innsbruck Tourismus
Access Info

"The First One" - Bergstation / top station Muttereralmbahn

This trail is unsanctioned.

Disclaimer

Wearing a helmet is compulsory. Ride at your own risk.

Recent Activity on Trail

Past Week
  • 7 rides
  • 26.8 km average
6 Months
  • 136 rides
  • 33.5 km avg distance
All
  • 350 rides
  • Last: Sep 28, 2026
c1c2c3c4
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update trails status or condition

The First One Trail Reports

statusdatedescription
Sep 16, 2026 @ 9:28am (Europe/Vaduz)
Sep 16, 2026
 Leider nicht sonderlich gut gepflegt. Schon fast verwahrlost.
Jun 17, 2026 @ 4:43pm (Europe/Vienna)
Jun 17, 2026
Second and third part of the First One are closed due to reshape/maintenance. First part, until the fire road, is in very good condition.
Mar 13, 2023 @ 9:55am
Mar 13, 2023
 Some snow on the upper part, especially where out of the woods. After about 100 meters of descent it gets good.
Jul 26, 2022 @ 1:54am
Jul 26, 2022
Jul 2, 2022 @ 3:22am
Jul 2, 2022
more »
Status:
on Sep 16, 2026
Ideal
Avg: 3.96 (23 votes)
Your vote: 0

view (3,437)
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      Directions to the-first-one trailhead (47.211420, 11.333430)
      View on Discover Map

      Photos

      23 more »
      mtb
      68 |
      Aug 24, 2024 @ 8:58am
      Aug 24, 2024
      mtb
      152 |
      Oct 2, 2018 @ 2:46am
      Oct 2, 2018
      mtb
      144 |
      Oct 2, 2018 @ 2:46am
      Oct 2, 2018
      mtb
      339 |
      Oct 2, 2018 @ 2:46am
      Oct 2, 2018

      Videos

      5 more »
      youtuber The First One - Innsbruck Bike Park
      mtb
      4:29 | 258 | Sep 20, 2023 , Innsbruck
      The First One - Bikepark Innsbruck
      mtb
      6:07 | 98 | Sep 15, 2024 , Innsbruck
      Englishman'39s Near Death Nosedive at Bike...
      mtb
      19:12 | 319 | Sep 10, 2022 , Innsbruck
      Bikepark Innsbruck Muttereralm FLOWTRAIL...
      mtb
      1339 | Oct 12, 2017 , Innsbruck

      Links

      4.0 ★★★★★
      23 Ratings
      5 ★ 35%
      4 ★ 43%
      3 ★ 9%
      2 ★ 9%
      1 ★ 4%

      3 Reviews & Comments

      joeyjumpthetree
      This trail is definitely one of the best in the region, it is rough, but also flowy and fast. The trail is heaps of fun and has a lot of line choice, It’s just too bad that the Bikepark crew does a bad job of keeping it maintained.Probably too rooty for a total beginner. Then you would probably wonder why they built the rough trail above the smooth one, and don’t let you exit the lift at the middle..? Poor planning and management, welcome to Austria!

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      Frequently Asked Questions

      ▼ Where is The First One located?
      The First One is located in Innsbruck, Austria. It is part of the Innsbruck trail network. The trailhead is located at coordinates 47.21142, 11.33343.
      ▼ How hard is The First One?
      The First One is rated as Red difficulty. The average grade is 13.9%.
      ▼ What is the elevation gain for The First One?
      The First One has 4 ft of elevation gain. The trail has 863 ft of elevation descent. The elevation ranges from 4,406 ft to 5,265 ft.
      ▼ Is The First One a point to point trail?
      Yes, The First One is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is The First One?
      The First One is 1.2 miles long. The trail type is singletrack.
      ▼ Are dogs allowed on The First One?
      There is no information about dogs being allowed on The First One. Check with local trail managers or the trail page for the latest access rules.
      ▼ When is the best time of year to ride The First One?
      The First One is best visited during: May- Oct.
      ▼ How do I access The First One? Where is the closest parking trailhead?
      The closest parking and trailhead locations to The First One are: View all parking locations in the area.
      ▼ How long does it take to ride The First One?
      Based on recorded activities, it takes an average of 8 minutes to ride The First One. The trail is 1.2 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is The First One?
      The First One is a very popular trail. There have been 1,947 recorded activities on this trail. The trail has received 3,435 check-ins. View recent activity on this trail.

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