more stats
1,496 ft
Distance
19 ft
Climb
-51 ft
Descent
00:01:44
Avg time
-33 ft
Altitude change
343 ft
Altitude min
376 ft
Altitude max
376 ft
Altitude start
344 ft
Altitude end
-2.2%
Grade
-16.2%
Grade max
13.1%
Grade min
269 ft
Distance climb
915 ft
Distance down
312 ft
Distance flat
00:01:44
Avg time

Toxic Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
  • AKA
    riverside flow, three eyed fish
  • Difficulty Rating
  • Local Popularity
    70 in Mountain Biking [+]
    • 65 in E-Biking
  • Global Ranking
    #76445 in Mountain Biking [+]
    • #44668 in E-Biking
  • National Ranking
    #3,672 in Mountain Biking · Australia [+]
    • #3,153 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Only
    Popular Direction Shown
  • Physical Rating
    Easy
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Drop, Rock Garden
  • Land Owner
    Sutherland Shire Council

A naturally surfaced, moderately rocky descent continuing with a relatively smooth undulating trail through Sydney Hinterland Apple-Blackbutt Gully Forest featuring rock gardens and switchbacks.

Tags
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 2 rides
  • 9 miles average
6 Months
  • 61 rides
  • 12 miles avg distance
All
  • 810 rides
  • Last: Oct 8, 2026
c1c2c3c4
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update trails status or condition

Toxic Flow Trail Reports

Status:
on Jun 8, 2026
Ideal
Avg: 4.11 (2 votes)
Your vote: 0

view (6,247)
close
      Directions to toxic-flow trailhead (-34.036350, 150.965530)

      Photos

      11 more »
      mtb
      417 |
      Oct 4, 2017 @ 5:26pm
      Oct 4, 2017
      mtb
      340 |
      Oct 4, 2017 @ 5:24pm
      Oct 4, 2017
      mtb
      44 |
      Jan 22, 2026 @ 11:03pm
      Jan 22, 2026
      mtb
      107 |
      Dec 18, 2020 @ 12:47pm
      Dec 18, 2020

      Videos

      no videos have been added for Toxic Flow yet, add a video.

      Routes with this trail

      7 miles • 603 ft • 33 • Loop •
      Haven't actually been able to ride this yet but should work. Looks fun and has most of the good bits. At...
      11 miles • 778 ft • 27 • Out & Back •
      Not sure how to choose between our Air Explorer or Janky Jaunt ride options - this one will combine both,...
      7 miles • 512 ft • 18 • Out & Back •
      Prefer natural style riding, and want to hunt down the unique sandstone slab and rock garden features on...
      4.5 ★★★★★
      2 Ratings
      5 ★ 50%
      4 ★ 50%
      3 ★
      2 ★
      1 ★

      1 Review & Comments

      Lewis-56 Lewis-56
      The top section is fun but the bottom section is a bit pointless.

      The pictures must be from somewhere else or the place has been severely eroded.

      We hope you've been enjoying Trailforks!

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      • By MarkyB SSCC & contributors
      • #104789 - 1,677 views

      Frequently Asked Questions

      ▼ Where is Toxic Flow located?
      Toxic Flow is located in Mill Creek Mountain Bike Trails, Lucas Heights, Australia. It is part of the Mill Creek Mountain Bike Trails trail network. The trailhead is located at coordinates -34.03635, 150.96553.
      ▼ How hard is Toxic Flow?
      Toxic Flow is rated as Blue difficulty. The physical rating is Easy. The average grade is 2.2%.
      ▼ What is the elevation gain for Toxic Flow?
      Toxic Flow has 19 ft of elevation gain. The trail has 51 ft of elevation descent. The elevation ranges from 343 ft to 376 ft.
      ▼ Is Toxic Flow a point to point trail?
      Yes, Toxic Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Toxic Flow?
      Toxic Flow is 1,496 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Toxic Flow?
      There is no information about dogs being allowed on Toxic Flow. Check with local trail managers or the trail page for the latest access rules.
      ▼ How do I access Toxic Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Toxic Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Toxic Flow?
      Based on recorded activities, it takes an average of 2 minutes to ride Toxic Flow. The trail is 1,496 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Toxic Flow?
      Toxic Flow is a very popular trail. There have been 4,897 recorded activities on this trail. The trail has received 6,247 check-ins. View recent activity on this trail.

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