more stats
1.2 miles
Distance
184 ft
Climb
-350 ft
Descent
00:08:33
Avg time
-165 ft
Altitude change
924 ft
Altitude min
1,090 ft
Altitude max
1,090 ft
Altitude start
925 ft
Altitude end
-2.7%
Grade
-43.9%
Grade max
25%
Grade min
1,768 ft
Distance climb
3,041 ft
Distance down
1,093 ft
Distance flat
00:08:33
Avg time

Vim and Vigor Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Gravel Bike
    • Adaptive Bike
    • Hike
    • Trail Running
  • Riding Area
    Aspire Park
    Clinton, Tennessee
  • Ref Number
    #3
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    30 in Mountain Biking [+]
    • 25 in E-Biking
    • 5 in Trail Running
    • 20 in Hiking
    • 5 in Adaptive Biking
    • 5 in Gravel Biking
  • Global Ranking
    #303149 in Mountain Biking [+]
    • #137361 in E-Biking
    • #340740 in Trail Running
    • #158901 in Hiking
    • #21316 in Adaptive Biking
    • #54056 in Gravel Biking
  • State Ranking
    #1,042 in Mountain Biking · Tennessee [+]
    • #641 in E-Biking
    • #1,647 in Trail Running
    • #1,070 in Hiking
    • #70 in Adaptive Biking
    • #177 in Gravel Biking
  • Hiking SAC Scale
    T2 Mountain Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC, Fat, Adaptive MTB, CX, Gravel
  • Direction
    Both Directions
  • Climb Difficulty
    Blue
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • Family Friendly
    Yes
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Rock Face
  • Land Owner
    Aspire Foundation

Vim and Vigor is a two-way single track trail with dirt and rock base. Riders coming from the north side will experience more climbing than descent, riders from the south will have more of a descent. Experienced riders will be able to use two alternate lines created with drops. Riders should take about 13 minutes to complete and hikers about 40 minutes.

Adaptive Bike Info
aMTB Blue Rating: Intermediate features and steeper terrain.

Tight steep switchbacks

Tags
Family friendlyRock slabs
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 11 rides
  • 14 miles avg distance
All
  • 78 rides
  • Last: Sep 18, 2026
c1c2c3c4
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Status:
on Aug 24, 2026
Ideal
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      Directions to vim-and-vigor trailhead (36.099670, -84.115680)
      View on Discover Map

      Photos

      7 more »
      mtb
      65 |
      Jun 5, 2026 @ 6:48am
      Jun 5, 2026
      mtb
      111 |
      Oct 14, 2023 @ 8:10pm
      Oct 14, 2023
      report
      mtb
      37 |
      Mar 22, 2026 @ 12:04pm
      Mar 22, 2026
      report
      mtb
      46 |
      Jan 22, 2026 @ 9:25am
      Jan 22, 2026

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      Routes with this trail

      14
      Go Forth & Conquer
      9 miles • 1,741 ft • 6 • Loop •
      Perimeter Loop w/ a little center fun tossed in.

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      Nearby Trails

      Aspire Park

      • By tntrailbuilderTF Pro Aspire & contributors
      • #654526 - 775 views

      Frequently Asked Questions

      ▼ Where is Vim and Vigor located?
      Vim and Vigor is located in Aspire Park, Clinton, Tennessee, United States. It is part of the Aspire Park trail network. The trailhead is located at coordinates 36.09967, -84.11568.
      ▼ How hard is Vim and Vigor?
      Vim and Vigor is rated as Blue difficulty. The physical rating is Hard. The average grade is 2.7%. The climb difficulty is rated Blue.
      ▼ What is the elevation gain for Vim and Vigor?
      Vim and Vigor has 184 ft of elevation gain. The trail has 350 ft of elevation descent. The elevation ranges from 924 ft to 1,090 ft.
      ▼ Is Vim and Vigor a point to point trail?
      Vim and Vigor is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Vim and Vigor?
      Vim and Vigor is 1.2 miles long. The trail type is singletrack.
      ▼ Are dogs allowed on Vim and Vigor?
      Yes, dogs are allowed on Vim and Vigor. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Vim and Vigor? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Vim and Vigor are: View all parking locations in the area.
      ▼ How long does it take to ride Vim and Vigor?
      Based on recorded activities, it takes an average of 9 minutes to ride Vim and Vigor. The trail is 1.2 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Vim and Vigor?
      Vim and Vigor is a less popular trail with lighter traffic. There have been 285 recorded activities on this trail. The trail has received 313 check-ins. View recent activity on this trail.

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