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545 ft
Distance
2 ft
Climb
-10 ft
Descent
3,852 ft
High Point
-8 ft
Altitude change
3,844 ft
Altitude min
3,852 ft
Altitude start
3,845 ft
Altitude end
-1.4%
Grade
-7.8%
Grade max
1.8%
Grade min
203 ft
Distance climb
157 ft
Distance down
184 ft
Distance flat
Worm Up Details
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Activities
- Mountain Bike
- E-Bike
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Riding AreaParliament Trails
Nevada City, California -
Difficulty Rating
-
Local Popularity100 in Mountain Biking
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Trail TypeSingletrack
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Bike TypeAM, XC
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DirectionUphill Primary[+]Popular In Reverse
- Uphill Primary for E-Biking
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eBike AllowedYes up to Class 1
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Land OwnerTahoe National Forest
No community description for Worm Up trail has been added yet!
AI Generated Description
Worm Up is a 545 ft popular green difficulty singletrack trail located near Nevada City California. This mountain bike primary trail can be used uphill primary.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 13 rides
- 13 miles average
6 Months
- 375 rides
- 13 miles avg distance
All
- 422 rides
- Last: Jun 18, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Worm Up Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of riders are riding a trail in its intended direction.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Ridden
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
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BC Backroad Status
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Directions to worm-up trailhead
(39.301090, -120.918260)
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Nearby Trails
- Talon Show 118 ft
- Scotts View Road 1,217 ft
- Shimmer 1,375 ft
- Nuthatch 1,375 ft
- Dascombe/harmony Connector 2,208 ft
- By TheAngryTomato
TRAILFORKS & contributors - #884883 - 86 views
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Frequently Asked Questions About Worm Up
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Where is Worm Up located?
Worm Up is located in Parliament Trails, Nevada City, California, United States. It is part of the Parliament Trails trail network. The trailhead is located at coordinates 39.30109, -120.91826.
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How hard is Worm Up?
Worm Up is rated as Green difficulty. The average grade is 1.4%.
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What is the elevation gain for Worm Up?
Worm Up has 2 ft of elevation gain. The trail has 10 ft of elevation descent. The elevation ranges from 3,844 ft to 3,852 ft.
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Is Worm Up a point to point trail?
Worm Up is not a point to point trail. The direction is Uphill Primary. The trail type is singletrack.
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