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      Frederick trails and routes are listed on Trailforks with interactive trail maps, difficulty ratings, photos, and user-reported trail conditions. The Trailforks community has mapped hundreds of trails and shared hundreds of photos in this region. Supported activity types include Mountain Biking, Hiking, Trail Running, Gravel Biking, Adaptive Biking, Winter Fat Biking, E-Biking and Horseback. Popular destinations include Frederick Watershed and Gambrill State Park.
      This is an auto-generated description of Frederick. Login or register to submit a custom description.

      Trail info last updated

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      Region Details
      • 15
      • 2
      • 17
      • 57
      • 17
      • 6

      Region Status
      Caution as of 3 days
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      121
      Trails Mountain Bike
      114
      Trails E-Bike
      7
      Trails Gravel Bike
      18
      Trails Adaptive Bike
      14
      Trails Winter Fat Bike
      13
      Trails Horse
      4
      Trails Hike
      109
      Trails Trail Running
      109
      Trails Dirtbike/Moto
      2
      Total Distance
      116 miles
      Total Descent
      22,856 ft
      Total Vertical
      1,608 ft
      Highest Trailhead
      1,839 ft
      Reports
      1,610
      Photos
      265
      Completed Counter
      37,984

      Articles

      Race Report: The Rain Soaked 2026 Shed Enduro
      Aug 7, 2026 from pinkbike.com
      Seven stages and roughly 5,200 feet of descending at Maryland’s Frederick Watershed and Gambrill State Park.
      Race Report: 2019 Sheduro Race Report - Frederick Watershed, Maryland
      Aug 22, 2019 from pinkbike.com
      One of the rockiest trail systems on the East Coast had record attendance during the 2019 Bike Doctor Sheduro
      Sub Regions

      Popular Frederick Mountain Biking Trails

      100 4.9 2 miles 681 ft 1,429
      Machine built, bike focused, multi-use trail. Bi-directional, Opened for use in Oct. 2019. Part of a Recreation Trails Program grant project. Climbing access from the bottom of the mountain to more gravity focused trails.
      100 3.8 2,028 ft 51 ft 1,293
      Popular blue difficulty singletrack. This mountain bike primary trail can be used uphill primary. On average it takes 4 minutes to complete this trail.
      100 4.7 1 mile 0 ft 1,246
      Machine built flow trail with multiple berms, gaps and tables. Part of a Recreation Trails Program grant project. Closed when conditions are soft or wet.
      100 4.5 1,939 ft 97 ft 1,130
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 3 minutes to complete this trail.
      95 4.2 1 mile 121 ft 920
      Used to be a more difficult trail before someone cut down some of the trees in the tightest sections (curse you, tree cutter). Not to be confused with 2. Some technical sections and fun rock features. Overall a fun trail and good...
      95 4.5 4,816 ft 78 ft 848
      Highly rated popular blue difficulty singletrack. This mountain bike primary trail can be used downhill primary and has a moderate overall physical rating with a 78 ft green climb. It features berm and drop. On average it takes 7 minutes to complete this trail.
      95 4.7 3,461 ft 87 ft 844
      Popular blue difficulty singletrack. This mountain bike primary trail can be used downhill primary with a 87 ft blue climb. On average it takes 8 minutes to complete this trail.
      100 3.4 3,018 ft 0 ft 791
      Not much to say, loose and jenky chunky rocks -- pick your line and speed and blast into a creek ending...if i's hot, jump in.

      Recent Ride Log Activity in Region

      Today
      • 0 rides
      Yesterday
      • 1 rides
      Past Week
      • 76 rides

      Frederick Mountain Bike Routes

      5.0 7 miles 864 ft 2 Loop
      This loop features the best of Gambrill State Park. And doing it this way as a figure eight maximizes the...
      5.0 6 miles 933 ft 5 Loop
      This is a loop that will challenge your descending skills on Drops and , and then challenge your cardio...
      5.0 11 miles 1,502 ft 36 Loop
      The blue zones. Hamburg lot to Volkswagon, Knucklebuster, Monarch, Huggy Bear, Lawnmower, Three Saws, and...
      9 miles 1,470 ft 6
      Meet at Hamburg top lot. Still Shed newbie-friendly, but chunkier & rowdier. Must have bike handling...
      7 miles 1,089 ft 4
      Meet at Hamburg top lot. Still Shed newbie-friendly, but chunkier & rowdier. Must have bike handling...
      7 miles 790 ft 7
      Start: Hamburg Top Lot • 7 miles • 755 ft, Most Casual, must have basic bike handling skills and some...

      Photos of Frederick Mountain Bike

      mtb
      156 |
      Aug 6, 2026 @ 12:29pm
      Aug 6, 2026
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      66 |
      Aug 6, 2026 @ 12:29pm
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      133 |
      Aug 6, 2026 @ 12:29pm
      Aug 6, 2026
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      106 |
      Aug 6, 2026 @ 12:30pm
      Aug 6, 2026
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      161 |
      Aug 6, 2026 @ 12:31pm
      Aug 6, 2026
      mtb
      84 |
      Aug 6, 2026 @ 12:31pm
      Aug 6, 2026
      mtb
      35 |
      May 16, 2026 @ 3:17pm
      May 16, 2026
      mtb
      49 |
      Mar 24, 2026 @ 7:08pm
      Mar 24, 2026
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      37 |
      Mar 24, 2026 @ 11:56am
      Mar 24, 2026
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      62 |
      Mar 24, 2026 @ 11:29am
      Mar 24, 2026
      mtb
      93 |
      Mar 7, 2026 @ 5:04pm
      Mar 7, 2026
      mtb
      81 |
      Sep 25, 2025 @ 7:03pm
      Sep 25, 2025

      Videos of Frederick Mountain Bike

      Following down the Nose at the Shed
      mtb
      trail: The Nose
      0:29 | 36 | Jan 25, 2026
      Dr Shred
      mtb
      0:07 | 163 | Aug 30, 2024
      Watershed run on the way home
      mtb
      trail: Kubla Khan
      0:10 | 292 | Mar 23, 2024
      girlfriends silence was deafening
      mtb
      trail: Lawnmower
      0:05 | 231 | Jul 17, 2023
      Evo Drop - Friday Fail
      mtb
      trail: Evolution
      0:08 | 497 | May 6, 2023
      Drop send to fail
      mtb
      trail: Kubla Khan
      0:09 | 489 | Aug 8, 2021
      catovid
      mtb
      5:04 | 476 | Sep 9, 2020
      wrong turns and loamy turns
      mtb
      trail: Fun House
      4:00 | 528 | Sep 9, 2020

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      PiotrlrpPd7riddentrailactivity #104280686 and 2 more
      Sep 21, 2026 @ 5:21am
      19 hours
      ErnieRaddreportactivity #104159400 and 4 more
      Sep 19, 2026 @ 1:56pm
      2 days
      JCadalenacommenttrailactivity #104140818
      Sep 19, 2026 @ 10:44am
      3 days
      Hydroponic99addreportactivity #103953745
      Sep 16, 2026 @ 5:40pm
      Sep 16, 2026
      Hydroponic99addreportactivity #103953744 and 9 more
      Sep 16, 2026 @ 5:40pm
      Sep 16, 2026

      Recent Comments

      usernametypetitlecommentdate
      JCadalenatrailHoedownBring your long travel bikes! This one is a...
      Sep 19, 2026 @ 10:44am
      3 days
      NoahTortillatrailPLSteepest trail in the shed
      Aug 24, 2026 @ 6:44pm
      Aug 24, 2026
      JacekvFBNbmreportGreen StonesN 😳😘
      Aug 8, 2026 @ 7:42am
      Aug 8, 2026
      ChristianLindstromw89reportYellow TrailS
      Jul 25, 2026 @ 5:41am
      Jul 25, 2026
      butjeffsaysreportKubla Khanmy phone decided to upload this 3 days later....
      Jun 22, 2026 @ 7:13am
      Jun 22, 2026

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike11498 miles20,233 ft50 miles1,558 ft
      #550#2032571,6106231,685
      E-Bike74 miles394 ft2 miles1,276 ft
      #7,347#2,2031,27041,781
      Gravel Bike1822 miles1,699 ft8 miles1,463 ft
      #2,326#717119124
      Adaptive Bike1418 miles1,657 ft6 miles1,066 ft
      #3,418#758138
      Winter Fat Bike1322 miles4,685 ft12 miles1,010 ft
      #1,964#372442
      Horse423 miles2,749 ft10 miles1,161 ft
      #1,878#9922255
      Hike109107 miles17,323 ft50 miles1,608 ft
      #840#38781,51531,557
      Trail Running109107 miles17,323 ft50 miles1,608 ft
      #597#2261,51511871
      Dirtbike/Moto210 miles640 ft3 miles984 ft
      22510

      Frequently Asked Questions

      What are the best places to ride in Frederick?
      Frederick has 2 areas to explore for mountain biking. The top rated areas are:
      What are the highest rated mountain biking trails in Frederick?
      The highest rated mountain biking trails in Frederick are: View all mountain biking trails sorted by rating.
      What is the best time of the year to ride in Frederick?
      Based on activity log data, the most popular months to ride in Frederick are:
      • August (421 activities)
      • July (358 activities)
      • June (309 activities)
      Check the Frederick reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
      Where can I park to ride in Frederick?
      There are 14 parking locations listed in Frederick. The most popular parking spots are: View all parking and trailhead locations on the map to plan your visit.
      What is the longest trail in Frederick?
      The longest trail in Frederick is Catoctin Trail at 12.3 miles. View all trails sorted by distance.
      What are the best & highest rated hiking trails in Frederick?
      What are the best & highest rated trail running trails in Frederick?
      How many trails are in Frederick?
      Frederick has a total of 121 trails. Of those, 114 are designated for mountain biking. Browse top mountain biking trails in Frederick to find detailed information including difficulty ratings, distances, and trail conditions.
      Which trail has the most elevation gain in Frederick?
      The trail with the most elevation gain in Frederick is Catoctin Trail with 1,675 ft of elevation gain. View all trails sorted by elevation gain.
      Which trail has the most elevation descent in Frederick?
      The trail with the most elevation descent in Frederick is Catoctin Trail with 1,782 ft of elevation descent. View all trails sorted by elevation descent.
      What activities are most popular in Frederick?
      Frederick supports the following activities: Mountain Biking, E-Biking, Gravel Biking, Adaptive Biking, Winter Fat Biking, Horseback, Hiking, Trail Running.
      What are the steepest mountain biking trails in Frederick?
      The steepest mountain biking trail in Frederick is Salamander Connector with an average grade of 12.5%. View all trails sorted by grade.
      Are there any trails with scenic viewpoints in Frederick?
      Yes, there are 2 scenic viewpoints marked along trails in Frederick. Some popular viewpoints include: Explore more points of interest to find trails with the best views.
      What trails have the biggest jumps in Frederick?
      The trails with the biggest jumps in Frederick are: Browse all mountain bike trails to find trails with jumps and technical features.
      Are the trails open in Frederick?
      The overall region status for Frederick is Minor Issue / Yellow. Out of 98 trails:
      • Clear / Green: 79
      • Minor Issue / Yellow: 11
      • Significant Issue / Amber: 7
      • Closed: 1
      View the full trail status page for the latest updates.
      What are the trail conditions in Frederick?
      Based on trail reports from the past week in Frederick:
      • Dry: 11 trails
      Check the Frederick trail status page for the most current conditions and recent trail reports.
      Can I ride an ebike in Frederick?
      Yes, Frederick supports e-bike riding. There are 2 trails in Frederick that allow e-bikes. Check the e-bike trails listing for specific trail access details and any local regulations.
      What are the most popular mountain biking routes in Frederick?
      What type of bike is most common in Frederick?
      Based on activity log data, the most common bike types used in Frederick are:
      • AM (372 activities)
      • XC (88 activities)
      • DH (4 activities)
      • RD (3 activities)
      • Fat (2 activities)
      Check the Frederick activity logs for more details.
      What is the highest summit in Frederick?
      The highest summit in Frederick is Salamander Rock at 1,844 ft elevation.
      What are the most popular Strava Segments in Frederick?
      The most popular Strava segments in Frederick are:
      • Three Saws Climb (3,112 athletes)
      • rocks? (2,387 athletes)
      • Training climb1 (2,287 athletes)
      View all Strava segments in Frederick.
      What are some popular technical trail features in Frederick?
      There are 1 technical trail features (TTFs) in Frederick. Some popular features include: View all technical trail features in Frederick.
      What trails are closed in Frederick?
      There are currently 1 closed trails in Frederick. The breakdown of all trail statuses is:
      • Clear / Green: 79
      • Minor Issue / Yellow: 11
      • Significant Issue / Amber: 7
      • Closed: 1
      View all closed trails for the latest updates.
      Are there accessible or adaptive trails in Frederick?
      Yes, there are 14 accessible/adaptive trails in Frederick. View all adaptive trails in Frederick for specific accessibility information.
      Are there local clubs or events in Frederick?
      There are 1 upcoming events in Frederick. View upcoming events.
      What are the most popular mountain biking trails in Frederick?
      What are the best beginner ride trails in Frederick?
      The best beginner mountain biking trails in Frederick are: View all beginner mountain biking trails in Frederick.
      • By Dcp584TF Pro & contributors
      • Admins: MORE-MD LDRSH, kmihm100, MORE-FC
      • #9606 - 11,444 views

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