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      Japan trails and routes are listed on Trailforks with interactive trail maps, difficulty ratings, photos, and user-reported trail conditions. The Trailforks community has mapped hundreds of trails and shared hundreds of photos in this region. Supported activity types include Mountain Biking, Hiking, Trail Running, E-Biking, Gravel Biking, Winter Fat Biking, Adaptive Biking, Snowshoeing, Backcountry Skiing, Dirtbiking, Observed Trials, Nordic Skiing, Horseback, ATVing/Offroading and Snowmobiling. Trails here are often faint trail, hike-a-bike in places and flowy. Scenery includes ridgelines, summits and creeks. Common trail features include berms, jumps and bridges. Many trails are family friendly and lit for night riding. Amenities include shuttle access. Popular destinations include Myoko, Hakuba and Niseko United Ski Area.
      This is an auto-generated description of Japan. Login or register to submit a custom description.

      Trail info last updated

      Region Details
      • 82
      • 7
      • 72
      • 141
      • 44
      • 11
      • 6
      • 6

      Stats

      Avg Trail Rating
      Trails (view details)
      481
      Trails Mountain Bike
      369
      Trails E-Bike
      278
      Trails Gravel Bike
      111
      Trails Adaptive Bike
      20
      Trails Winter Fat Bike
      23
      Trails Horse
      1
      Trails Hike
      335
      Trails Trail Running
      310
      Trails Dirtbike/Moto
      2
      Trails Observed Trials
      2
      Trails ATV/ORV/OHV
      1
      Trails Snowmobile
      1
      Trails Snowshoe
      3
      Trails Backcountry Ski
      3
      Trails Nordic Ski
      2
      Total Distance
      464 miles
      Total Descent
      153,302 ft
      Total Vertical
      12,240 ft
      Highest Trailhead
      12,276 ft
      Reports
      2,467
      Photos
      645
      Completed Counter
      5,218

      Articles

      Video: Olly Wilkins & Ben Deakin Hunt Volcanic Soil in 'Japow - A Lesson in Loam'
      Aug 5, 2026 from pinkbike.com
      Joined by Ben Deakin and Kerenza Scott, Olly Wilkins takes his Focus eMTB deep into the mountains of Minakami, Japan, to find out if volcanic ash...
      Video: Tomomi Nishikubo Breaks World Record for Backwards Nose Manual Down Ski Slope
      Jul 21, 2026 from pinkbike.com
      It's sort of an obscure world record, but a record nonetheless. Watch Nishikubo tackle 136 meters of steep, high-speed fakie riding in Nagano, Japan.
      Trail of the Month: Cruise Control in Niseko, Japan
      Jul 8, 2026 from pinkbike.com
      Beneath one of the snowiest, sought-after places on Earth sits one of Japan's fastest-growing mountain bike destinations.
      Video: Exploring Japan's Mountain Biking Community & Cultural Roots in ‘Tokowaka'
      Dec 2, 2025 from pinkbike.com
      A short film exploring how MTB culture is growing alongside long-standing local traditions in rural Japan.

      Popular Japan Mountain Biking Trails

      • 100 ★ 4.4 • 1,886 ft • 17 ft • 142 •
      It's a long trail at a little under 6Kms and 800m decent. Fitness needs to be high. If not, after a couple of days on it, it will be.
      • 65 ★ 4.0 • 2,457 ft • 12 ft • 95 •
      Moderately popular black diamond difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 3 minutes to complete this trail.
      • 90 ★ 0.0 • 1,010 ft • 0 ft • 92 •
      Popular black diamond difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 1 minutes to complete this trail.
      • 85 ★ 0.0 • 1,115 ft • 4 ft • 89 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 1 minutes to complete this trail.
      • 95 ★ 0.0 • 3,858 ft • 34 ft • 88 •
      Popular green difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 4 minutes to complete this trail.
      • 55 ★ 0.0 • 2,116 ft • 23 ft • 89 •
      Moderately popular green difficulty singletrack. This mountain bike primary trail can be used downhill only. It features a-frame, berm, bridge, drop, jump, gap jump, ladder bridge, log ride, pump track, rock face, rock garden, roller coaster, skinny and other. On average it takes 3 minutes to complete this trail.
      • 80 ★ 0.0 • 2 miles • 45 ft • 83 •
      Popular green difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 9 minutes to complete this trail.
      • 75 ★ 0.0 • 1 mile • 44 ft • 83 •
      Popular green difficulty singletrack. This mountain bike primary trail can be used downhill only. On average it takes 7 minutes to complete this trail.

      Recent Ride Log Activity in Region

      Today

      • 4 rides

      Yesterday

      • 34 rides
      Past Week
      • 213 rides

      Japan Mountain Bike Routes

      Lake Ashi Loop Featured
      12 miles • 1,332 ft • 2 •
      This is a counter-clockwise loop around the lake that uses a combination of pathway local streets and...
      ★ 5.0 • 4 miles • 820 ft • 3 • Loop •
      It's a fun and easy ride. Park your car at Futatabi Park. Go down Ushi no sen trail. It is a very flowy...
      ★ 5.0 • 6 miles • 1,652 ft • 0 • Loop •
      Minoh is one of the classic riding area in the of Osaka. It has a lot fun drops, some rock garden and...
      ★ 4.0 • 5 miles • 754 ft • 0 • Loop •
      A simple loop starting and ending at Tanigami station. The way down Yamada Dori is nice and sweet, rocky,...
      6 miles • 1,554 ft • 2 •
      This is a map that shows the route through two trails, you go up to the top and then you descend,...
      8 miles • 1,634 ft • 2 •
      This is a map that shows the route through two trails, you go up to the top and then you descend,...

      Photos of Japan Mountain Bike

      mtb
      117 |
      Mar 3, 2025 @ 11:29pm
      Mar 3, 2025
      mtb
      110 |
      Jun 26, 2024 @ 8:55pm
      Jun 26, 2024
      mtb
      325 |
      Jan 28, 2024 @ 6:53pm
      Jan 28, 2024
      mtb
      180 |
      Jan 28, 2024 @ 6:44pm
      Jan 28, 2024
      mtb
      345 |
      Nov 18, 2020 @ 6:00am
      Nov 18, 2020
      mtb
      512 |
      Oct 20, 2016 @ 7:28pm
      Oct 20, 2016
      mtb
      282 |
      Aug 16, 2019 @ 8:25pm
      Aug 16, 2019
      mtb
      291 |
      Aug 16, 2019 @ 8:11pm
      Aug 16, 2019
      mtb
      57 |
      May 25, 2026 @ 6:37pm
      May 25, 2026
      mtb
      54 |
      May 25, 2026 @ 6:34pm
      May 25, 2026
      mtb
      98 |
      Jun 14, 2026 @ 11:20pm
      Jun 14, 2026
      mtb
      56 |
      Jun 14, 2026 @ 11:21pm
      Jun 14, 2026

      Videos of Japan Mountain Bike

      Winter morning ride
      mtb
      0:14 | 24 | Jan 8, 2024
      Mountain biking in Kobe
      mtb
      8:30 | 45 | Dec 16, 2020
      Entrance to MBC Line
      mtb
      trail: MBC Line
      0:25 | 72 | May 3, 2020
      Follow Cam #5
      mtb
      2:20 | | May 10, 2019
      Follow Cam #2
      mtb
      0:47 | 137 | May 10, 2019
      Follow cam #1
      mtb
      trail: Bashamichi
      2:06 | 161 | May 10, 2019
      A slice of Japanese Sashimi
      mtb
      trail: Bashamichi
      0:47 | 151 | Jun 14, 2018
      Destructing Fujiten
      mtb
      trail: Bashamichi
      0:25 | 139 | Jun 14, 2018

      Recent Comments

      usernametypetitlecommentdate
      m-i-l-e-strailChon MageRiding along the river is such a nice...
      Jun 1, 2025 @ 10:03pm
      Jun 1, 2025
      m-i-l-e-strailCruise ControlOne of the best trails I've ever ridden -...
      Jun 1, 2025 @ 9:57pm
      Jun 1, 2025
      ijbanc11trailCruise ControlMmm
      Feb 9, 2025 @ 3:17pm
      Feb 9, 2025
      supyogaojisantrailIkego Perimeter Trail SouthWestDon't go through the property of the junior...
      Jun 25, 2024 @ 10:41am
      Jun 25, 2024
      TigrtheshreddertrailBashamichiFun fast trail with roots, berms, drops and jumps
      Mar 30, 2024 @ 10:01am
      Mar 30, 2024

      Bike & Skill Parks

      nametypecityrating
      Fujimi Panorama Bike Parkbike parkNagano
      Hakuba Iwatake MTB Parkbike parkHakuba
      Fukui Izumi MTB Parkbike park
      Grand Hirafu Bike Parkbike parkNiseko
      Yoshimutabike parkNagano

      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike369327 miles126,125 ft189 miles6,660 ft
      #515322,4642035,898
      E-Bike278275 miles86,135 ft138 miles6,617 ft
      #512,22471,271
      Gravel Bike111105 miles21,411 ft43 miles6,132 ft
      #59455230
      Adaptive Bike2029 miles4,800 ft10 miles5,466 ft
      #55663
      Winter Fat Bike239 miles3,455 ft6 miles5,407 ft
      #5512
      Horse12 miles164 ft4,662 ft141 ft
      #59565
      Hike335357 miles101,283 ft157 miles12,241 ft
      #45841,97936,776
      Trail Running310335 miles100,049 ft154 miles12,241 ft
      #56231,9721429
      Dirtbike/Moto24 miles167 ft1 mile440 ft
      #545610
      Observed Trials23 miles318 ft1 mile289 ft
      #402
      ATV/ORV/OHV12 miles164 ft4,662 ft141 ft
      #38567
      Snowmobile12 miles164 ft4,662 ft141 ft
      #17135
      Snowshoe34 miles732 ft2 miles5,974 ft
      #11893144
      Backcountry Ski34 miles745 ft2 miles5,938 ft
      #148933,099
      Nordic Ski23 miles318 ft1 mile289 ft
      #12445
      • By canadakaTF Pro Trailforks & contributors
      • Admins: KABA, BCpov
      • #3241 - 39,457 views
      • japan activity log | embed map of Japan mountain bike trails | japan mountain biking points of interest polygons

      Downloading of trail gps tracks in kml & gpx formats is enabled for Japan.
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