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Trail Conditions
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Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
- Description
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- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
- most popular
- popular
- less popular
- not popular
ATV/ORV/OHV Filter
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Legend
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Activity Recordings
Trailforks uses anonymized public activity data.
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Activity Recordings
Trailforks uses anonymized public activity data.
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Winter Trails
Warning
A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
![map legend]()
Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.
Slope Aspect
Direction the slope faces
Trails Deemphasized
Trails are shown in grey.
Only show trails with no bike usage.
Suggested Layers
Based on selected activity type
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SaveOslo trails and routes are listed on Trailforks with interactive trail maps, difficulty ratings, photos, and user-reported trail conditions. The Trailforks community has mapped hundreds of trails in this region. Supported activity types include Trail Running, Hiking, Mountain Biking, Winter Fat Biking, Nordic Skiing, Gravel Biking, E-Biking, Adaptive Biking and Horseback. Popular destinations include Lillomarka, Østmarka Vest and Frognerseteren.
This is an auto-generated description of Oslo.
Login or register to submit a custom description.
This region uses the Uk/Euro style trail grading system.
Trail info last updated
Activities Click to view
- Mountain Bike
382 trails
- E-Bike
135 trails
- Gravel Bike
136 trails
- Adaptive Bike
64 trails
- Winter Fat Bike
202 trails
- Horse
19 trails
- Hike
385 trails
- Trail Running
388 trails
- Nordic Ski
168 trails
Region Details
- 115
- 42
- 160
- 44
- 14
- 1
Region Status
Open as of Sep 14, 2026
Stats
- Avg Trail Rating
- Trails (view details)
- 426
- Trails Mountain Bike
- 382
- Trails E-Bike
- 135
- Trails Gravel Bike
- 132
- Trails Adaptive Bike
- 63
- Trails Winter Fat Bike
- 202
- Trails Horse
- 19
- Trails Hike
- 385
- Trails Trail Running
- 388
- Trails Snowshoe
- 4
- Trails Backcountry Ski
- 4
- Trails Nordic Ski
- 168
- Total Distance
- 272 miles
- Total Descent
- 49,322 ft
- Total Vertical
- 1,752 ft
- Highest Trailhead
- 1,755 ft
- Reports
- 857
- Photos
- 57
- Completed Counter
- 11,648
Sub Regions
-
Frognerseteren
- 10
- 17
-
Grefsenkollen
- 1
- 2
- 1
-
Lillomarka
- 19
- 108
- 34
- 10
-
Østmarka Vest
- 3
- 15
- 8
- 4
Popular Oslo Mountain Biking Trails
• 85 ★ 2.5 • 4 miles • 454 ft • 116 •
A fantastic trail created for MTB enthusiasts. Norsk/Norwegian En fantastisk sti laget for MTB-entusiaster.
• 100 ★ 0.0 • 1,316 ft • 0 ft • 113 •
Popular blue difficulty singletrack. This multi-use trail can be used both directions. It features rock garden. On average it takes 2 minutes to complete this trail.
• 100 ★ 0.0 • 620 ft • 0 ft • 100 •
Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. It features rock garden. On average it takes 1 minutes to complete this trail.
• 90 ★ 4.0 • 4,094 ft • 7 ft • 89 •
Popular blue difficulty singletrack. This multi-use trail can be used downhill primary and has a moderate overall physical rating with a 7 ft blue climb. Trail visibility is always easy to follow. On average it takes 5 minutes to complete this trail.
• 100 ★ 0.0 • 5,207 ft • 215 ft • 86 •
Easy "wide" singletrack, suitable for beginners. Jernbanestien can be linked with dorullstien for going all up to Sandermosen stasjon. Then you do not take the the uphill path to the road but go straight ahead. Can also be linked with...
• 75 ★ 4.5 • 1,430 ft • 0 ft • 86 •
Popular blue difficulty gravel path. This mountain bike primary trail can be used downhill only. It features berm, drop, jump and wallride. On average it takes 1 minutes to complete this trail.
• 95 ★ 0.0 • 1,434 ft • 77 ft • 75 •
Popular green difficulty doubletrack. This multi-use trail can be used both directions. On average it takes 3 minutes to complete this trail.
Oslo Mountain Bike Routes
19 miles • 2,158 ft • 4 • Loop •
ca 32km loop trail and enduro route used for Terrengsykkelrittet 2022
18 miles • 3,018 ft • 10 • Loop •
Lillomarka rundt. Passerer Lilloseter, Sørskogen og Sinober.
Photos of Oslo Mountain Bike
Videos of Oslo Mountain Bike
Recent Trail Reports
| status | trail | date | condition | info | user |
|---|---|---|---|---|---|
| Mojo | Sep 14, 2026 @ 3:17pm (Europe/Oslo) Sep 14, 2026 | Variable | prelastsupper | ||
| Indre Trulsen | Sep 8, 2026 @ 6:52am (Europe/Oslo) Sep 7, 2026 | Wet | zzdenek | ||
| IMBA-stien | Sep 6, 2026 @ 10:29am (Europe/Oslo) Sep 6, 2026 | Ideal | zzdenek | ||
| Pumpe-Truls | Sep 6, 2026 @ 10:29am (Europe/Oslo) Sep 6, 2026 | Ideal | zzdenek | ||
| Gjelleraasen Nord | Sep 2, 2026 @ 9:24pm (Europe/Oslo) Sep 2, 2026 | Ideal | oyviaase | ||
| Gjelleraasen - Svingele | Sep 2, 2026 @ 9:24pm (Europe/Oslo) Sep 2, 2026 | Ideal | oyviaase | ||
| Solemskogen connector | Aug 7, 2026 @ 10:30pm (Europe/Oslo) Aug 7, 2026 | Ideal | oyviaase | ||
| Sander Gård - Sanderskogen | Aug 7, 2026 @ 10:30pm (Europe/Oslo) Aug 7, 2026 | Ideal | oyviaase | ||
| Lilloseterveien | Aug 7, 2026 @ 10:30pm (Europe/Oslo) Aug 7, 2026 | Ideal | oyviaase | ||
| Bjønndalsveien | Aug 7, 2026 @ 10:30pm (Europe/Oslo) Aug 7, 2026 | Ideal | oyviaase |
Activity Feed
| username | action | type | title | date |
|---|---|---|---|---|
| prelastsupper | ridden | trail | activity #103776141 | Sep 14, 2026 @ 6:17am Sep 14, 2026 |
| prelastsupper | add | report | activity #103776135 | Sep 14, 2026 @ 6:17am Sep 14, 2026 |
| wims80 | checkin | trail | activity #103417119 | Sep 9, 2026 @ 9:25am Sep 9, 2026 |
| jarome | wishlist | trail | activity #103403636 | Sep 9, 2026 @ 5:13am Sep 9, 2026 |
| ciaosonomauro | add | video | activity #103400575 and 3 more | Sep 9, 2026 @ 3:52am Sep 9, 2026 |
Recent Comments
| username | type | title | comment | date |
|---|---|---|---|---|
| trail | The upper two thirds of the trail are one... | May 20, 2026 @ 10:34am May 20, 2026 | ||
| trail | Attempted the trail on 20/07/25, but after... | Jul 21, 2025 @ 5:52am Jul 21, 2025 | ||
| trail | MTB trail or hiking trail?? Definitely not... | Aug 15, 2022 @ 3:06pm Aug 15, 2022 | ||
| trail | Nice trail, but play nice when wet. It’s... | Jun 12, 2019 @ 11:24am Jun 12, 2019 |
Local Badges
-
Completionist0 awarded -
10 Blue Trails108 awarded -
Completionist0 awarded -
Top 10 Trails0 awarded -
Epic Ride 50k1,121 awarded -
Completionist0 awarded
Bike & Skill Parks
| name | type | city | rating |
|---|---|---|---|
| Disenjordet BMX-bane | skill park | Oslo | |
| Rognebærlia Sykkelpark | skill park | Oslo | |
| Ammerud Pumptrack | skill park | Oslo | |
| Bjørndal pumptrack | skill park | Oslo |
Activity Type Stats
| activitytype | trails | distance | descent | descent distance | total vertical | rating | global rank | state rank | photos | reports | routes | activity logs |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mountain Bike | 382 | 237 miles | 47,028 ft | 124 miles | 1,391 ft | #418 | #3 | 57 | 843 | 2 | 38,550 | |
| E-Bike | 135 | 111 miles | 15,840 ft | 51 miles | 1,325 ft | #509 | #12 | 774 | 2 | 3,672 | ||
| Gravel Bike | 136 | 117 miles | 13,320 ft | 49 miles | 1,391 ft | #180 | #3 | 23 | 271 | |||
| Adaptive Bike | 64 | 53 miles | 7,651 ft | 25 miles | 1,391 ft | #124 | #6 | 192 | ||||
| Winter Fat Bike | 202 | 124 miles | 23,038 ft | 65 miles | 1,102 ft | #31 | #3 | 160 | ||||
| Horse | 19 | 15 miles | 1,572 ft | 6 miles | 919 ft | #306 | #5 | 38 | ||||
| Hike | 385 | 239 miles | 45,827 ft | 124 miles | 1,752 ft | #331 | #3 | 841 | 2,389 | |||
| Trail Running | 388 | 240 miles | 45,935 ft | 125 miles | 1,752 ft | #253 | #3 | 843 | 2,443 | |||
| Snowshoe | 4 | 4 miles | 489 ft | 2 miles | 371 ft | 14 | 11 | |||||
| Backcountry Ski | 4 | 2 miles | 259 ft | 4,390 ft | 318 ft | 14 | 47 | |||||
| Nordic Ski | 168 | 132 miles | 12,165 ft | 53 miles | 1,716 ft | #20 | #1 | 15 | 3,884 |
Frequently Asked Questions
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What are the best places to ride in Oslo?
Oslo has 4 areas to explore for mountain biking. The top rated areas are:
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What are the highest rated mountain biking trails in Oslo?
The highest rated mountain biking trails in Oslo are:
- Papa T (4.3/5)
- Årvollåsen ryggen (4.2/5)
- Roadeo (4.2/5)
- Moonshine (4.2/5)
- Grefsen Cabin (4.1/5)
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What is the best time of the year to ride in Oslo?
Based on activity log data, the most popular months to ride in Oslo are:
- August (531 activities)
- June (386 activities)
- May (376 activities)
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Where can I park to ride in Oslo?
There are 37 parking locations listed in Oslo. The most popular parking spots are: View all parking and trailhead locations on the map to plan your visit.
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What is the longest trail in Oslo?
The longest trail in Oslo is Pionéren at 7.2 km. View all trails sorted by distance.
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What are the best & highest rated hiking trails in Oslo?
The best hiking trails in Oslo are: View all hiking trails sorted by popularity score.
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What are the best & highest rated trail running trails in Oslo?
The best trail running trails in Oslo are: View all trail running trails sorted by popularity score.
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How many trails are in Oslo?
Oslo has a total of 426 trails. Of those, 382 are designated for mountain biking. Browse top mountain biking trails in Oslo to find detailed information including difficulty ratings, distances, and trail conditions.
▼
Which trail has the most elevation gain in Oslo?
The trail with the most elevation gain in Oslo is Pionéren with 138 m of elevation gain. View all trails sorted by elevation gain.
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Which trail has the most elevation descent in Oslo?
The trail with the most elevation descent in Oslo is Måneskinnsløypa with 188 m of elevation descent. View all trails sorted by elevation descent.
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What activities are most popular in Oslo?
Oslo supports the following activities: Mountain Biking, E-Biking, Gravel Biking, Adaptive Biking, Winter Fat Biking, Horseback, Hiking, Trail Running, Nordic Skiing.
▼
What bike services are there in Oslo?
The following bike services are available in Oslo:
- Bike Shop (21)
- Trail Association (4)
- Other (3)
- Club (1)
- Coaching & Camps (1)
▼
What are the steepest mountain biking trails in Oslo?
The steepest mountain biking trail in Oslo is Røverkollen - Romstjern with an average grade of 12.4%. View all trails sorted by grade.
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What trails have the biggest jumps in Oslo?
The trails with the biggest jumps in Oslo are: Browse all mountain bike trails to find trails with jumps and technical features.
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Are the trails open in Oslo?
The overall region status for Oslo is Clear / Green. Out of 201 trails:
- Clear / Green: 181
- Minor Issue / Yellow: 15
- Significant Issue / Amber: 4
- Closed: 1
▼
What are the trail conditions in Oslo?
Based on trail reports from the past week in Oslo:
- Variable: 1 trail
▼
Can I ride an ebike in Oslo?
Yes, Oslo supports e-bike riding. There are 91 trails in Oslo that allow e-bikes. Check the e-bike trails listing for specific trail access details and any local regulations.
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What are the most popular mountain biking routes in Oslo?
The most popular mountain biking routes in Oslo are: View all mountain biking routes in Oslo.
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What type of bike is most common in Oslo?
Based on activity log data, the most common bike types used in Oslo are:
- AM (133 activities)
- XC (3 activities)
- Fat (1 activities)
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What is the highest summit in Oslo?
The highest summit in Oslo is Porthøgda at 617 m elevation.
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What are the most popular Strava Segments in Oslo?
The most popular Strava segments in Oslo are:
- Bannandroppen (22,857 athletes)
- Holmenkollveien (Ankerveien - Kongeveien) (21,561 athletes)
- Fra skiltet til ute av synsfeltet (21,448 athletes)
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What are some popular technical trail features in Oslo?
There are 1 technical trail features (TTFs) in Oslo. Some popular features include: View all technical trail features in Oslo.
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What trails are closed in Oslo?
There are currently 1 closed trails in Oslo. The breakdown of all trail statuses is:
- Clear / Green: 181
- Minor Issue / Yellow: 15
- Significant Issue / Amber: 4
- Closed: 1
▼
Are there accessible or adaptive trails in Oslo?
Yes, there are 64 accessible/adaptive trails in Oslo. View all adaptive trails in Oslo for specific accessibility information.
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Are there local clubs or events in Oslo?
There are 5 local clubs or associations listed in the Oslo directory. Browse the local directory for details.
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What are the most popular mountain biking trails in Oslo?
The most popular mountain biking trails in Oslo are: View all mountain biking trails sorted by popularity.
▼
What are the best beginner ride trails in Oslo?
The best beginner mountain biking trails in Oslo are:
- Høyspenten (3/5)
- Seniorløypa (4.5/5)
- Hestehullet (0/5)
Activities
Trails
Points of Interest
- By beerandbikes & contributors
- Admins: mtbboy1993, Cykeljohan, LRGA, pnyberg
- #4451 - 28,015 views
- oslo activity log | embed map of Oslo mountain bike trails | oslo mountain biking points of interest
Downloading of trail gps tracks in kml & gpx formats is enabled for Oslo.
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