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      This region is Unsanctioned, Ride at your own Risk!

      Currently, all trails in this region that aren't listed here are considered illegal trails. The Parks Rangers are aware of these trails being on Trailforks and have allowed them to remain public with the understanding that they are illegal and use at your own risk.

      They will continue to review the area on an individual trail basis and take action if they feel it's needed.

      Note that this area includes a California Department of Fish and Wildlife (CDFW) Preserve. You can see it by choosing Layers > Land Owners from the map. Please avoid this area.
      Primary Trail Type: All-Mountain & Downhill
      eBikes Allowed: Yes
      AKA: Teds
      Parking google parking directions plan a road trip here

      Trail info last updated

      Activities Click to view
      Region Details
      • 3
      • 1
      • 15
      • 10

      Region Status
      Caution as of Oct 12, 2026

      Stats

      Avg Trail Rating
      Trails (view details)
      32
      Trails Mountain Bike
      29
      Trails E-Bike
      27
      Trails Gravel Bike
      6
      Trails Adaptive Bike
      5
      Trails Horse
      1
      Trails Hike
      32
      Trails Trail Running
      32
      Total Distance
      23 miles
      Total Descent
      2,548 ft
      Total Vertical
      624 ft
      Highest Trailhead
      870 ft
      Reports
      256
      Photos
      948
      Completed Counter
      9,153

      Popular Ted Williams Mountain Biking Trails

      • 95 ★ 2.0 • 1 mile • 37 ft • 505 •
      Easy connector to PQ south side trail. Can get a little tricky under the Black Mountain Road bridge as there is frequently water present.
      • 100 ★ 3.9 • 1 mile • 118 ft • 423 •
      Puma is an interesting side trip from the South Poway Transcounty Trail. Short ups and downs, tight and twisty, much of the trail has good shade under the scrub oaks, similar to Tunnels.
      • 80 ★ 3.4 • 4 miles • 569 ft • 391 •
      Popular green difficulty singletrack. This multi-use trail can be used both directions and has a moderate overall physical rating with a 569 ft blue climb. On average it takes 24 minutes to complete this trail.
      • 85 ★ 3.0 • 3,862 ft • 12 ft • 318 •
      The SR-56 Bike Path, a 10.5 mile trail that parallels the Ted Williams Parkway between I-5 and I-15. You won’t find much fanfare surrounding this prolonged stretch of pavement in northern San Diego, however you will find one of the...
      • 85 ★ 3.5 • 3 miles • 87 ft • 301 •
      Easy singletrack that hugs the lake. You can do a full loop using the paved path section and you will dump out to the perimeter road for just a couple short sections.
      • 90 ★ 2.3 • 1,004 ft • 0 ft • 290 •
      Short but fun steep switchback climb to the Summit Pointe business park. Appears to be a newly cut trail, so its longevity remains to be seen.
      • 90 ★ 1.0 • 1,401 ft • 31 ft • 286 •
      Kinda looks bad at the starts, but quickly levels off and just rolls towards the Natalie Picnic area.
      • 65 ★ 2.5 • 2 miles • 313 ft • 197 •
      Provides north-south access along Pomerado road and the east side of Ted Williams trail network. Note that this trail crosses CDFW land.

      Recent Ride Log Activity in Region

      Today

      • 0 rides

      Yesterday

      • 12 rides
      Past Week
      • 35 rides

      Ted Williams Mountain Bike Routes

      ★ 4.0 • 14 miles • 1,493 ft • 1 • Out & Back •
      Nice easy loop with many rollers at the East end. Beginners might have to walk some bits.
      • 21 miles • 1,834 ft • 5 •
      • 3 miles • 601 ft • 0 •
      • 5 miles • 188 ft • 1 •
      • 10 miles • 840 ft • 7 •
      • 10 miles • 577 ft • 5 •

      Photos of Ted Williams Mountain Bike

      mtb
      67 |
      Mar 12, 2026 @ 1:14pm
      Mar 12, 2026
      mtb
      111 |
      Feb 9, 2026 @ 9:16am
      Feb 9, 2026
      mtb
      84 |
      Feb 9, 2026 @ 9:12am
      Feb 9, 2026
      mtb
      135 |
      Oct 29, 2023 @ 3:54pm
      Oct 29, 2023
      mtb
      171 |
      Jul 8, 2023 @ 2:02pm
      Jul 8, 2023
      mtb
      106 |
      Oct 3, 2022 @ 10:48pm
      Oct 3, 2022
      mtb
      111 |
      Oct 3, 2022 @ 10:47pm
      Oct 3, 2022
      mtb
      129 |
      Oct 3, 2022 @ 10:47pm
      Oct 3, 2022
      mtb
      104 |
      Oct 3, 2022 @ 10:47pm
      Oct 3, 2022
      mtb
      236 |
      Sep 14, 2022 @ 11:31am
      Sep 14, 2022
      mtb
      244 |
      Sep 14, 2022 @ 11:31am
      Sep 14, 2022
      mtb
      174 |
      Mar 20, 2022 @ 11:01am
      Mar 20, 2022

      Videos of Ted Williams Mountain Bike

      KHS Pro MTB 2021
      mtb
      trail: Enthused
      3:17 | 86 | Jan 4, 2021
      San Diego mountain biking, solo night ride on...
      mtb
      trail: Puma
      6:00 | 61 | Mar 10, 2026 , Poway
      San Diego beginner and advanced MTB, Miramar Lake!
      mtb
      7:09 | 221 | Oct 3, 2024 , Poway
      MTB San Diego Trans County Trail review + new...
      mtb
      11:33 | 281 | Sep 5, 2024 , Poway
      MTB San Diego Trans County Trail review + new...
      mtb
      11:33 | 100 | Sep 5, 2024 , Poway
      San Diego MTB loop for beginners/advance - Part 1
      mtb
      trail: Puma
      17:09 | 314 | May 17, 2024 , Poway
      Teds
      mtb
      11:34 | 225 | Feb 3, 2024 , Poway

      Current Trail Warnings

      statustraildateconditionuserinfo
      Mercy Connector
      Oct 11, 2026 @ 8:44am (America/Los_Angeles)
      Oct 11, 2026
      IdealFrankJNEESsMajor erosion & overgrown in the...

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      mtd610wishlistregionactivity #106609611
      Oct 25, 2026 @ 5:28pm
      Oct 25, 2026
      EdwardINMReWriddentrailactivity #106495534
      Oct 24, 2026 @ 8:58am
      Oct 24, 2026
      Eduardo2DRmCZwishlistregionactivity #106446611
      Oct 23, 2026 @ 1:50pm
      Oct 23, 2026
      BenLow2019commentreportactivity #106269866
      Oct 20, 2026 @ 9:34am
      Oct 20, 2026
      Bgerber5543wishlistregionactivity #105974235
      Oct 16, 2026 @ 12:56am
      Oct 16, 2026

      Recent Comments

      usernametypetitlecommentdate
      BenLow2019reportMercy ConnectorUpdate submitted.
      Oct 20, 2026 @ 9:34am
      Oct 20, 2026
      DrcogburntrailPumaIn good shape.
      Sep 18, 2026 @ 9:52am
      Sep 18, 2026
      DrcogburntrailBrake TimeNo overgrowth. Some looseness. Just be...
      Sep 18, 2026 @ 9:51am
      Sep 18, 2026
      DrcogburntrailBrake TimeNo over
      Sep 18, 2026 @ 9:50am
      Sep 18, 2026
      JavierMVtrailFool's GoldRode it today 5/10/2026 and the trail is clean...
      May 10, 2026 @ 9:03pm
      May 10, 2026

      Nearby Areas

      namedistance
      Black Mountain 30 22 52.5 km
      Mount Woodson 4 9 35.7 km
      Los Peñasquitos Canyon 47 34 46 km
      San Pasqual Valley 3 17 km
      Iron Mountain 2 3 27.3 km

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike2923 miles2,448 ft10 miles623 ft
      #3,716#147944254114,340
      E-Bike2721 miles2,195 ft9 miles623 ft
      #3,904#13722911,715
      Gravel Bike65 miles404 ft3 miles479 ft
      #3,190#1,486122
      Adaptive Bike54 miles344 ft2 miles479 ft
      #3,186#1,48120
      Horse11,900 ft92 ft210 ft
      25
      Hike3223 miles2,549 ft10 miles623 ft
      #7,406#3114251479
      Trail Running3223 miles2,549 ft10 miles623 ft
      #5,917#2202511,341

      Frequently Asked Questions

      ▼ What are the highest rated mountain biking trails in Ted Williams?
      The highest rated mountain biking trails in Ted Williams are: View all mountain biking trails sorted by rating.
      ▼ What is the best time of the year to ride in Ted Williams?
      Based on activity log data, the most popular months to ride in Ted Williams are:
      • March (116 activities)
      • April (111 activities)
      • October (107 activities)
      Check the Ted Williams reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
      ▼ Where can I park to ride in Ted Williams?
      There are 2 parking locations listed in Ted Williams. The most popular parking spots are:
      ▼ What is the longest trail in Ted Williams?
      The longest trail in Ted Williams is South Poway Sabre Springs (Trans-County) at 3.6 miles. View all trails sorted by distance.
      ▼ What are the best & highest rated hiking trails in Ted Williams?
      ▼ What are the best & highest rated trail running trails in Ted Williams?
      ▼ How many trails are in Ted Williams?
      Ted Williams has a total of 32 trails. Of those, 29 are designated for mountain biking. Browse top mountain biking trails in Ted Williams to find detailed information including difficulty ratings, distances, and trail conditions.
      ▼ Which trail has the most elevation gain in Ted Williams?
      The trail with the most elevation gain in Ted Williams is South Poway Sabre Springs (Trans-County) with 569 ft of elevation gain. View all trails sorted by elevation gain.
      ▼ Which trail has the most elevation descent in Ted Williams?
      The trail with the most elevation descent in Ted Williams is South Poway Sabre Springs (Trans-County) with 418 ft of elevation descent. View all trails sorted by elevation descent.
      ▼ What activities are most popular in Ted Williams?
      Ted Williams supports the following activities: Mountain Biking, E-Biking, Hiking, Trail Running.
      ▼ What are the steepest mountain biking trails in Ted Williams?
      The steepest mountain biking trail in Ted Williams is Lomas Verde Trail - East with an average grade of 11%. View all trails sorted by grade.
      ▼ What trails have the biggest jumps in Ted Williams?
      The trails with the biggest jumps in Ted Williams are: Browse all mountain bike trails to find trails with jumps and technical features.
      ▼ Are the trails open in Ted Williams?
      The overall region status for Ted Williams is Minor Issue / Yellow. Out of 18 trails:
      • Clear / Green: 14
      • Minor Issue / Yellow: 3
      • Significant Issue / Amber: 1
      View the full trail status page for the latest updates.
      ▼ Can I ride an ebike in Ted Williams?
      Yes, Ted Williams supports e-bike riding. There are 23 trails in Ted Williams that allow e-bikes. Check the e-bike trails listing for specific trail access details and any local regulations.
      ▼ What are the most popular mountain biking routes in Ted Williams?
      The most popular mountain biking routes in Ted Williams are: View all mountain biking routes in Ted Williams.
      ▼ What type of bike is most common in Ted Williams?
      Based on activity log data, the most common bike types used in Ted Williams are:
      • AM (100 activities)
      • XC (6 activities)
      Check the Ted Williams activity logs for more details.
      ▼ What are the most popular Strava Segments in Ted Williams?
      The most popular Strava segments in Ted Williams are:
      • Gravitational Slingshot v + v = 2v (4,603 athletes)
      • Sad uphill sprint (4,546 athletes)
      • Lake Sprint to the gate (3,900 athletes)
      View all Strava segments in Ted Williams.
      ▼ What are the most popular mountain biking trails in Ted Williams?
      ▼ What are the best beginner ride trails in Ted Williams?
      The best beginner mountain biking trails in Ted Williams are: View all beginner mountain biking trails in Ted Williams.
      • By brenthillierTF Pro NSMBA TRAILFORKS & contributors
      • Admins: SDMBA
      • #8249 - 26,951 views

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