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      Tryon Park is on one of the two Monroe County Parks that have been opened to shared-use.

      Tryon is a a great park that offers a wide variety of riding but is predominately expert trail system. It is not very y well suited for beginner riders. West bay Park is better geared for beginners and intermediate riders.
      Primary Trail Type: Cross-Country
      Parking google parking directions plan a road trip here
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      Trail info last updated

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      Region Details
      • 1
      • 2
      • 10
      • 11

      Region Status
      Caution as of May 23, 2026
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      24
      Trails Mountain Bike
      24
      Trails Gravel Bike
      1
      Trails Adaptive Bike
      1
      Trails Hike
      24
      Trails Trail Running
      24
      Total Distance
      7 miles
      Total Descent Distance
      3 miles
      Total Descent
      1,345 ft
      Total Vertical
      150 ft
      Highest Trailhead
      397 ft
      Reports
      317
      Photos
      12
      Completed Counter
      6,825

      Popular Tryon Park Mountain Biking Trails

      • 90 ★ 4.0 • 2,037 ft • 10 ft • 315 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 2 minutes to complete this trail.
      • 85 ★ 0.0 • 2,687 ft • 54 ft • 308 •
      Popular black diamond difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 3 minutes to complete this trail.
      U8
      • 80 ★ 0.0 • 1,417 ft • 30 ft • 278 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 1 minutes to complete this trail.
      • 80 ★ 0.0 • 1 mile • 83 ft • 263 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 6 minutes to complete this trail.
      • 95 ★ 0.0 • 1,020 ft • 53 ft • 261 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 1 minutes to complete this trail.
      U07
      • 85 ★ 0.0 • 663 ft • 43 ft • 252 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 1 minutes to complete this trail.
      • 70 ★ 5.0 • 1,808 ft • 2 ft • 252 •
      Popular black diamond difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 2 minutes to complete this trail.
      U10
      • 75 ★ 0.0 • 810 ft • 19 ft • 248 •
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 1 minutes to complete this trail.

      Tags in Tryon Park

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      Recent Ride Log Activity in Region

      Today

      • 0 rides

      Yesterday

      • 1 rides
      Past Week
      • 7 rides

      Photos of Tryon Park Mountain Bike

      mtb
      U1
      119 |
      Apr 3, 2024 @ 2:54pm
      Apr 3, 2024
      mtb
      126 |
      Apr 3, 2024 @ 2:49pm
      Apr 3, 2024
      mtb
      219 |
      Jan 30, 2024 @ 12:56pm
      Jan 30, 2024
      mtb
      167 |
      Jan 30, 2024 @ 12:08pm
      Jan 30, 2024
      mtb
      428 |
      Oct 15, 2019 @ 5:11am
      Oct 15, 2019
      mtb
      U1
      416 |
      Aug 31, 2019 @ 6:54am
      Aug 31, 2019
      mtb
      299 |
      Aug 27, 2019 @ 7:05pm
      Aug 27, 2019
      mtb
      357 |
      Aug 27, 2019 @ 7:05pm
      Aug 27, 2019
      mtb
      372 |
      Aug 27, 2019 @ 7:06pm
      Aug 27, 2019
      mtb
      U10
      498 |
      Aug 24, 2019 @ 11:46am
      Aug 24, 2019
      report
      mtb
      G3
      111 |
      Apr 27, 2025 @ 6:18am
      Apr 27, 2025
      report
      mtb
      U1
      195 |
      Sep 15, 2020 @ 2:06pm
      Sep 15, 2020

      Videos of Tryon Park Mountain Bike

      Nose Drop Straight to Back
      mtb
      0:06 | 226 | May 16, 2020
      Flowy Urban Singletrack | Mountain Biking...
      mtb
      trail: U1
      15:45 | 181 | Jun 19, 2026 , Rochester
      Flowy Urban Singletrack | Mountain Biking...
      mtb
      trail: IMBA
      15:45 | 180 | Jun 19, 2026 , Rochester
      Yikes this was gnarlier than I expected. HAHA
      mtb
      trail: K16
      193 | Jun 26, 2024 , Rochester
      K11 Downhill across the skinny and creek -...
      mtb
      trail: K11
      7:48 | 190 | Sep 19, 2023 , Rochester
      Downhill on Rollercoaster - Link is...
      mtb
      7:48 | 342 | Sep 19, 2023 , Rochester
      From 2:38 until roughly 3:42
      mtb
      trail: K15
      4:44 | 373 | May 19, 2023 , Rochester
      From 1:00 unitil 1:36
      mtb
      trail: K10
      4:44 | 307 | May 19, 2023 , Rochester

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      WillCrLA2wishlisttrailactivity #101092857
      Aug 9, 2026 @ 7:54am
      Aug 9, 2026
      SickSwanwishlisttrailactivity #100887273
      Aug 6, 2026 @ 1:38pm
      Aug 6, 2026
      theboomswishlistregionactivity #98898198
      Jul 10, 2026 @ 7:28pm
      Jul 10, 2026
      MMjZPjriddentrailactivity #98892045 and 10 more
      Jul 10, 2026 @ 5:24pm
      Jul 10, 2026
      geostaraddvideoactivity #97344272 and 1 more
      Jun 19, 2026 @ 2:17pm
      Jun 19, 2026

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike247 miles1,345 ft3 miles151 ft
      #3,792#45123176,668
      Gravel Bike11,181 ft89 ft1,099 ft92 ft
      #3,497#1,6094
      Adaptive Bike11,181 ft89 ft1,099 ft92 ft
      #3,505#1,6123
      Hike247 miles1,345 ft3 miles151 ft
      #13,284#257317138
      Trail Running247 miles1,345 ft3 miles151 ft
      #11,165#161317312

      Frequently Asked Questions

      ▼ What are the highest rated mountain biking trails in Tryon Park?
      The highest rated mountain biking trails in Tryon Park are: View all mountain biking trails sorted by rating.
      ▼ Where can I park to ride in Tryon Park?
      There are 1 parking locations listed in Tryon Park. The most popular parking spots are:
      ▼ What is the longest trail in Tryon Park?
      The longest trail in Tryon Park is U1 at 1.2 miles. View all trails sorted by distance.
      ▼ How many trails are in Tryon Park?
      Tryon Park has a total of 24 trails. Browse top mountain biking trails in Tryon Park to find detailed information including difficulty ratings, distances, and trail conditions.
      ▼ Which trail has the most elevation gain in Tryon Park?
      The trail with the most elevation gain in Tryon Park is Green Horn with 123 ft of elevation gain. View all trails sorted by elevation gain.
      ▼ Which trail has the most elevation descent in Tryon Park?
      The trail with the most elevation descent in Tryon Park is U1 with 191 ft of elevation descent. View all trails sorted by elevation descent.
      ▼ What activities are most popular in Tryon Park?
      Tryon Park supports the following activities: Mountain Biking, Hiking, Trail Running.
      ▼ What are the steepest mountain biking trails in Tryon Park?
      The steepest mountain biking trail in Tryon Park is U9 with an average grade of 7.6%. View all trails sorted by grade.
      ▼ Are the trails open in Tryon Park?
      The overall region status for Tryon Park is Minor Issue / Yellow. Out of 23 trails:
      • Clear / Green: 14
      • Minor Issue / Yellow: 8
      • Significant Issue / Amber: 1
      View the full trail status page for the latest updates.
      ▼ What are the most popular Strava Segments in Tryon Park?
      The most popular Strava segments in Tryon Park are:
      • To the creek DH (1,092 athletes)
      • Tryon North (992 athletes)
      • IMBA down and over (942 athletes)
      View all Strava segments in Tryon Park.
      ▼ What are the most popular mountain biking trails in Tryon Park?
      The most popular mountain biking trails in Tryon Park are: View all mountain biking trails sorted by popularity.
      ▼ What are the best beginner ride trails in Tryon Park?
      The best beginner mountain biking trails in Tryon Park are: View all beginner mountain biking trails in Tryon Park.
      • By IVIoonMan & contributors
      • Admins: GROC
      • #8036 - 11,892 views

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