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      Tryon Park is on one of the two Monroe County Parks that have been opened to shared-use.

      Tryon is a a great park that offers a wide variety of riding but is predominately expert trail system. It is not very y well suited for beginner riders. West bay Park is better geared for beginners and intermediate riders.
      Primary Trail Type: Cross-Country
      Parking google parking directions
      Links

      Trail info last updated

      Activities Click to view
      Region Details
      • 1
      • 2
      • 10
      • 11

      Region Status
      Caution as of May 23, 2026
      Local Trail Association

      Stats

      Avg Trail Rating
      Trails (view details)
      24
      Trails Mountain Bike
      24
      Trails Gravel Bike
      1
      Trails Adaptive Bike
      1
      Trails Hike
      24
      Trails Trail Running
      24
      Total Distance
      7 miles
      Total Descent Distance
      3 miles
      Total Descent
      1,345 ft
      Total Vertical
      150 ft
      Highest Trailhead
      397 ft
      Reports
      274
      Photos
      12
      Completed Counter
      6,706

      Popular Tryon Park Mountain Biking Trails

      95 4.0 2,037 ft 10 ft 309
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 2 minutes to complete this trail.
      85 0.0 2,687 ft 54 ft 301
      Popular black diamond difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 5 minutes to complete this trail.
      U8
      80 0.0 1,417 ft 30 ft 273
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 1 minutes to complete this trail.
      80 0.0 1 mile 83 ft 261
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 7 minutes to complete this trail.
      95 0.0 1,020 ft 53 ft 259
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 1 minutes to complete this trail.
      75 5.0 1,808 ft 2 ft 248
      Popular black diamond difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 2 minutes to complete this trail.
      U07
      85 0.0 663 ft 43 ft 247
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 1 minutes to complete this trail.
      U10
      75 0.0 810 ft 19 ft 244
      Popular blue difficulty singletrack. This mountain bike primary trail can be used both directions. On average it takes 2 minutes to complete this trail.

      Recent Ride Log Activity in Region

      Today
      • 1 rides
      Yesterday
      • 1 rides
      Past Week
      • 16 rides

      Photos of Tryon Park Mountain Bike

      mtb
      U1
      103 |
      Apr 3, 2024 @ 2:54pm
      Apr 3, 2024
      mtb
      114 |
      Apr 3, 2024 @ 2:49pm
      Apr 3, 2024
      mtb
      197 |
      Jan 30, 2024 @ 12:56pm
      Jan 30, 2024
      mtb
      135 |
      Jan 30, 2024 @ 12:08pm
      Jan 30, 2024
      mtb
      409 |
      Oct 15, 2019 @ 5:11am
      Oct 15, 2019
      mtb
      U1
      401 |
      Aug 31, 2019 @ 6:54am
      Aug 31, 2019
      mtb
      285 |
      Aug 27, 2019 @ 7:05pm
      Aug 27, 2019
      mtb
      336 |
      Aug 27, 2019 @ 7:05pm
      Aug 27, 2019
      mtb
      345 |
      Aug 27, 2019 @ 7:06pm
      Aug 27, 2019
      mtb
      U10
      484 |
      Aug 24, 2019 @ 11:46am
      Aug 24, 2019
      report
      mtb
      G3
      88 |
      Apr 27, 2025 @ 6:18am
      Apr 27, 2025
      report
      mtb
      U1
      185 |
      Sep 15, 2020 @ 2:06pm
      Sep 15, 2020

      Videos of Tryon Park Mountain Bike

      Nose Drop Straight to Back
      mtb
      0:06 | 226 | May 16, 2020
      Flowy Urban Singletrack | Mountain Biking...
      mtb
      trail: U1
      15:45 | 91 | Jun 19, 2026 , Rochester
      Flowy Urban Singletrack | Mountain Biking...
      mtb
      trail: IMBA
      15:45 | 88 | Jun 19, 2026 , Rochester
      Yikes this was gnarlier than I expected. HAHA
      mtb
      trail: K16
      179 | Jun 26, 2024 , Rochester
      K11 Downhill across the skinny and creek -...
      mtb
      trail: K11
      7:48 | 176 | Sep 19, 2023 , Rochester
      Downhill on Rollercoaster - Link is...
      mtb
      7:48 | 254 | Sep 19, 2023 , Rochester
      From 2:38 until roughly 3:42
      mtb
      trail: K15
      4:44 | 282 | May 19, 2023 , Rochester
      From 1:00 unitil 1:36
      mtb
      trail: K10
      4:44 | 215 | May 19, 2023 , Rochester

      Recent Trail Reports

      Activity Feed

      usernameactiontypetitledate
      WillCrLA2wishlisttrailactivity #101092857
      Aug 9, 2026 @ 7:54am
      Aug 9, 2026
      SickSwanwishlisttrailactivity #100887273
      Aug 6, 2026 @ 1:38pm
      Aug 6, 2026
      theboomswishlistregionactivity #98898198
      Jul 10, 2026 @ 7:28pm
      Jul 10, 2026
      MMjZPjriddentrailactivity #98892045 and 10 more
      Jul 10, 2026 @ 5:24pm
      Jul 10, 2026
      geostaraddvideoactivity #97344272 and 1 more
      Jun 19, 2026 @ 2:17pm
      Jun 19, 2026

      Local Badges


      Activity Type Stats

      activitytypetrailsdistancedescentdescent distancetotal verticalratingglobal rankstate rankphotosreportsroutesactivity logs
      Mountain Bike247 miles1,345 ft3 miles151 ft
      #3,829#1,347122746,587
      Gravel Bike11,181 ft89 ft1,099 ft92 ft
      #3,497#1,6094
      Adaptive Bike11,181 ft89 ft1,099 ft92 ft
      #3,505#1,6123
      Hike247 miles1,345 ft3 miles151 ft
      #13,206#5,522274134
      Trail Running247 miles1,345 ft3 miles151 ft
      #11,180#4,218274292

      Frequently Asked Questions About Tryon Park

      What are the highest rated mountain biking trails in Tryon Park?
      The highest rated mountain biking trails in Tryon Park are: View all mountain biking trails sorted by rating.
      What is the best time of the year to ride in Tryon Park?
      Based on activity log data, the most popular months to ride in Tryon Park are:
      • June (54 activities)
      • September (53 activities)
      • May (50 activities)
      Check the Tryon Park reports page for current trail conditions, recent trail reports, and seasonal information from the local community.
      Where can I park to ride in Tryon Park?
      There are 1 parking locations listed in Tryon Park. The most popular parking spots are:
      What is the longest trail in Tryon Park?
      The longest trail in Tryon Park is U1 at 1.2 miles. View all trails sorted by distance.
      How many trails are in Tryon Park?
      Tryon Park has a total of 24 trails. Browse top mountain biking trails in Tryon Park to find detailed information including difficulty ratings, distances, and trail conditions.
      Which trail has the most elevation gain in Tryon Park?
      The trail with the most elevation gain in Tryon Park is Green Horn with 123 ft of elevation gain. View all trails sorted by elevation gain.
      Which trail has the most elevation descent in Tryon Park?
      The trail with the most elevation descent in Tryon Park is U1 with 191 ft of elevation descent. View all trails sorted by elevation descent.
      What activities are most popular in Tryon Park?
      Tryon Park supports the following activities: Mountain Biking, Hiking, Trail Running.
      What are the steepest mountain biking trails in Tryon Park?
      The steepest mountain biking trail in Tryon Park is U9 with an average grade of 7.6%. View all trails sorted by grade.
      Are the trails open in Tryon Park?
      The overall region status for Tryon Park is Minor Issue / Yellow. Out of 23 trails:
      • Clear / Green: 14
      • Minor Issue / Yellow: 8
      • Significant Issue / Amber: 1
      View the full trail status page for the latest updates.
      What type of bike is most common in Tryon Park?
      Based on activity log data, the most common bike types used in Tryon Park are:
      • AM (27 activities)
      • Fat (4 activities)
      • XC (1 activities)
      Check the Tryon Park activity logs for more details.
      What are the most popular Strava Segments in Tryon Park?
      The most popular Strava segments in Tryon Park are:
      • To the creek DH (1,092 athletes)
      • Tryon North (992 athletes)
      • IMBA down and over (942 athletes)
      View all Strava segments in Tryon Park.
      What are the most popular mountain biking trails in Tryon Park?
      The most popular mountain biking trails in Tryon Park are: View all mountain biking trails sorted by popularity.
      What are the best beginner ride trails in Tryon Park?
      The best beginner mountain biking trails in Tryon Park are: View all beginner mountain biking trails in Tryon Park.
      • By IVIoonMan & contributors
      • Admins: GROC
      • #8036 - 11,641 views

      Downloading of trail gps tracks in kml & gpx formats is enabled for Tryon Park.
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