9.1 miles
Distance
418 ft
Climb
-417 ft
Descent
152 ft
High Point
1 ft
Altitude change
94 ft
Altitude min
123 ft
Altitude start
125 ft
Altitude end
-15.2%
Grade max
14.3%
Grade min
3 miles
Distance climb
3 miles
Distance down
3 miles
Distance flat

This loop hits expert rated trails that include jumps and steep rooty downhill sections.

Loop starting and ending in the main parking lot by the bathrooms and picnic area in Bethpage State Park. Hits the Brickyard, Evil Friends, part of Ninja vs Unicorn and Pecks Path along with Catacombs and part of Aspen trail. Contains the jumps berms and other advanced trail features.

Detailed Description
Bethpage Large Flow Loop is a 9 mile popular expert route located near Old Bethpage New York. This mountain bike only route can be used one direction and has a moderate overall physical rating. This route includes 10 trails. This route climbs 418 ft with a max elevation of 152 ft then descends -417 ft.
Local Trail Association
Local trail association
Concerned Long Island Mountain Bicyclists (climbonline.org)
Please consider joining or donating to the local riding association to support trail development & maintenance.
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Stats

  • Distance
    9 miles
  • Avg time
    1 hr 16 min
  • Altitude min
    94 ft
  • Altitude start
    123 ft
  • Altitude end
    125 ft
  • Climb
    418 ft
  • Descent
    -417 ft
  • Grade max
    -15.2%
  • Grade min
    14.3%
  • Distance climb
    3 miles
  • Distance down
    3 miles
  • Distance flat
    3 miles

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Trails in Route

Details

  • Featured
  • Riding area
    Bethpage State Park
  • Primary Activity
    Mountain Bike
  • Difficulty rating
    Black Diamond
  • Route Type
    Loop
  • eBike Allowed
    No
  • Bike type
    AM, XC, Fat
  • Direction
    One Direction
  • Physical rating
    Moderate
  • Ridelogs
    136

Directions

  1. Walk southeast on Red Blaze.
  2. Continue for 100 meters.
  3. Turn left onto Catacombs Trail.
  4. Continue for 1.5 kilometers.
  5. Keep left to stay on Catacombs Trail.
  6. Continue for 1 kilometer.
  7. Keep left to stay on Catacombs Trail.
  8. Continue for 300 meters.
  9. Keep right to stay on Catacombs Trail.
  10. Continue for less than 10 meters.
  11. Keep right to stay on Catacombs Trail.
  12. Continue for 200 meters.
  13. Turn left onto Hoffa trail.
  14. Continue for 60 meters.
  15. Keep right to take Catacombs Trail.
  16. Continue for less than 10 meters.
  17. Keep right to take Hoffa trail.
  18. Continue for 600 meters.
  19. Keep left to stay on Hoffa trail.
  20. Continue for 600 meters.
  21. Keep left to stay on Hoffa trail.
  22. Continue for less than 10 meters.
  23. Make a sharp right onto RxR John & Bob.
  24. Continue for less than 10 meters.
  25. Keep left to take Ninja vs Unicorn.
  26. Continue for less than 10 meters.
  27. Keep left to take RxR John & Bob.
  28. Continue for 10 meters.
  29. Keep left to take Ninja vs Unicorn.
  30. Continue for 100 meters.
  31. Keep right to stay on Ninja vs Unicorn.
  32. Continue for 200 meters.
  33. Turn right onto Hey Ho Let's Go.
  34. Continue for 10 meters.
  35. Turn right onto Red Blaze.
  36. Continue for 50 meters.
  37. Keep left to take Hey Ho Let's Go.
  38. Continue for 20 meters.
  39. Keep right to take Ninja vs Unicorn.
  40. Continue for 60 meters.
  41. Bear right onto Hey Ho Let's Go.
  42. Continue for less than 10 meters.
  43. Turn right to stay on Hey Ho Let's Go.
  44. Continue for 20 meters.
  45. Bear right onto Ninja vs Unicorn.
  46. Continue for 80 meters.
  47. Make a right U-turn onto RxR John & Bob.
  48. Continue for 90 meters.
  49. Turn left onto Hoffa trail.
  50. Continue for 200 meters.
  51. Keep left to stay on Hoffa trail.
  52. Continue for 100 meters.
  53. Walk northeast on Red Blaze.
  54. Continue for 50 meters.
  55. Turn right to stay on Red Blaze.
  56. Continue for 200 meters.
  57. Turn left onto Bethpage Bikeway.
  58. Continue for 50 meters.
  59. Make a right U-turn to stay on Bethpage Bikeway.
  60. Continue for 50 meters.
  61. Turn right onto Red Blaze.
  62. Continue for 30 meters.
  63. Walk northwest on Aspen Trail.
  64. Continue for 700 meters.
  65. Turn left onto Red Blaze.
  66. Continue for less than 10 meters.
  67. Turn right onto Brickyard straightaway.
  68. Continue for 400 meters.
  69. Turn right onto The Brickyard.
  70. Continue for 1.5 kilometers.
  71. Turn left onto Brickyard straightaway.
  72. Continue for 300 meters.
  73. Keep right to stay on Brickyard straightaway.
  74. Continue for 10 meters.
  75. Turn right onto Red Blaze.
  76. Continue for 300 meters.
  77. Walk north on Aspen Trail.
  78. Continue for 1 kilometer.
  79. Turn left onto Evil Friends Loop.
  80. Continue for 400 meters.
  81. Keep left to stay on Evil Friends Loop.
  82. Continue for 400 meters.
  83. Turn left onto Red Blaze.
  84. Continue for 40 meters.
  85. Turn left onto Evil Friends Loop.
  86. Continue for 200 meters.
  87. Turn left to stay on Evil Friends Loop.
  88. Continue for 400 meters.
  89. Keep left to take Hey Ho Let's Go.
  90. Continue for 300 meters.
  91. Walk south on Peck's Path.
  92. Continue for 300 meters.
  93. Walk northeast on Peck's Path.
  94. Continue for 800 meters.
  95. Turn right onto Connector end of Pecks to Hey Ho Let's Go yellow trail.
  96. Continue for 100 meters.
  97. Turn right onto Peck's Path.
  98. Continue for 100 meters.
  99. Walk south on Hey Ho Let's Go.
  100. Continue for 200 meters.
  101. Keep right to stay on Hey Ho Let's Go.
  102. Continue for 200 meters.
  103. Keep left to stay on Hey Ho Let's Go.
  104. Continue for less than 10 meters.
  105. Keep straight to stay on Hey Ho Let's Go.
  106. Continue for 20 meters.
  107. Keep right to stay on Hey Ho Let's Go.
  108. Continue for less than 10 meters.
  109. Keep straight to stay on Hey Ho Let's Go.
  110. Continue for 30 meters.
  111. Keep right to stay on Hey Ho Let's Go.
  112. Continue for 50 meters.
  113. Keep right to stay on Hey Ho Let's Go.
  114. Continue for 20 meters.
  115. Keep left to stay on Hey Ho Let's Go.
  116. Continue for less than 10 meters.
  117. Keep straight to stay on Hey Ho Let's Go.
  118. Continue for 30 meters.
  119. Keep right to stay on Hey Ho Let's Go.
  120. Continue for 10 meters.
  121. Keep left to stay on Hey Ho Let's Go.
  122. Continue for 40 meters.
  123. Keep right to stay on Hey Ho Let's Go.
  124. Continue for less than 10 meters.
  125. Keep right to stay on Hey Ho Let's Go.
  126. Continue for 20 meters.
  127. Keep straight to stay on Hey Ho Let's Go.
  128. Continue for 50 meters.
  129. Keep straight to stay on Hey Ho Let's Go.
  130. Continue for 20 meters.
  131. Keep left to stay on Hey Ho Let's Go.
  132. Continue for 10 meters.
  133. Keep right to stay on Hey Ho Let's Go.
  134. Continue for 30 meters.
  135. Keep right to stay on Hey Ho Let's Go.
  136. Continue for less than 10 meters.
  137. Keep right to stay on Hey Ho Let's Go.
  138. Continue for less than 10 meters.
  139. Keep left to stay on Hey Ho Let's Go.
  140. Continue for 10 meters.
  141. Keep straight to stay on Hey Ho Let's Go.
  142. Continue for 10 meters.
  143. Keep left to stay on Hey Ho Let's Go.
  144. Continue for less than 10 meters.
  145. Keep straight to stay on Hey Ho Let's Go.
  146. Continue for 20 meters.
  147. Keep left to stay on Hey Ho Let's Go.
  148. Continue for 40 meters.
  149. Keep right to stay on Hey Ho Let's Go.
  150. Continue for 20 meters.
  151. Bear right to stay on Hey Ho Let's Go.
  152. Continue for 20 meters.
  153. Keep right to stay on Hey Ho Let's Go.
  154. Continue for less than 10 meters.
  155. Keep right to take Ninja vs Unicorn.
  156. Continue for 10 meters.
  157. Keep right to stay on Ninja vs Unicorn.
  158. Continue for less than 10 meters.
  159. Keep left to stay on Ninja vs Unicorn.
  160. Continue for less than 10 meters.
  161. Bear right onto Hey Ho Let's Go.
  162. Continue for 30 meters.
  163. Keep left to stay on Hey Ho Let's Go.
  164. Continue for less than 10 meters.
  165. Make a sharp right onto Ninja vs Unicorn.
  166. Continue for less than 10 meters.
  167. Make a right U-turn to stay on Ninja vs Unicorn.
  168. Continue for 10 meters.
  169. Make a sharp right onto Hey Ho Let's Go.
  170. Continue for less than 10 meters.
  171. Make a right U-turn to stay on Hey Ho Let's Go.
  172. Continue for less than 10 meters.
  173. Bear left to stay on Hey Ho Let's Go.
  174. Continue for 40 meters.
  175. Turn right to stay on Hey Ho Let's Go.
  176. Continue for 200 meters.
  177. Keep left to take Hoffa trail.
  178. Continue for 100 meters.
Avg: 4 (3 votes)
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    • Singletrack

    Photos

    more photos »
    11
    13
    641 | 1 comments | 1 faves
    539

    Videos

    more videos »
    Anthony following Chris over the drop
    Anthony following Chris over the drop
    0:27 | 433 | comments: 0 | favs:
    May 9, 2023
    Anthony following Chris
    Anthony following Chris
    0:24 | 274 | comments: 0 | favs:
    May 9, 2023

    Recent Trail Reports Along Route

    statustraildateconditiondescription
    Evil Friends Loop
    Jun 30, 2026 @ 1:44pm (America/New_York)
    Jun 30, 2026
    		Watered in features on the jumpline
    reporter
    Peck's Path
    Jun 29, 2026 @ 3:05pm (America/New_York)
    Jun 29, 2026
    		Trimmed and should be all clear as of June 29.
    Catacombs Trail
    Jun 29, 2026 @ 2:26pm (America/New_York)
    Jun 29, 2026
    The Brickyard
    Jun 28, 2026 @ 1:01pm (America/New_York)
    Jun 28, 2026
    		Trimmed overgrowth
    reporter
    Ninja vs Unicorn
    Jun 21, 2026 @ 3:32pm (America/New_York)
    Jun 21, 2026
    		 reporter
    more reports »

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