31.9 miles
Distance
2,086 ft
Climb
-2,087 ft
Descent
422 ft
High Point
-2 ft
Altitude change
14 ft
Altitude min
262 ft
Altitude start
262 ft
Altitude end
-32.7%
Grade max
21.3%
Grade min
12 miles
Distance climb
12 miles
Distance down
8 miles
Distance flat

Roughly 50K loop from Buckhurst Hill taking in the River Roding (can get overgrown in places), Wanstead Flats and then on to the forest proper to take in mostly single track across the main part of the forest. The single track tends to vary a little depending on fallen debris and mud.

Detailed Description
River Roding & Epping Forest Loop is a 32 mile popular intermediate route located near London. This mountain bike primary route can be used both directions and has a moderate overall physical rating. This route includes 35 trails. This route climbs 2,086 ft with a max elevation of 422 ft then descends -2,087 ft.
Tags
River or creek

Trail Issues on Route

  • Significant Issue / Amber: 1 trail (newest: Aug 13, 2025)
  • Minor Issue / Yellow: 1 trail (newest: Dec 26, 2022)

Local Trail Association

Local trail association
Hadleigh MTB Club (www.hadleighmtbclub.co.uk)
Please consider joining or donating to the local riding association to support trail development & maintenance.

Stats

  • Distance
    32 miles
  • Avg time
    3 hr 23 min
  • Altitude min
    14 ft
  • Altitude start
    262 ft
  • Altitude end
    262 ft
  • Climb
    2,086 ft
  • Descent
    -2,087 ft
  • Grade max
    -32.7%
  • Grade min
    21.3%
  • Distance climb
    12 miles
  • Distance down
    12 miles
  • Distance flat
    8 miles

3 Reviews & Comments


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Details

  • Riding area
  • Primary Activity
    Mountain Bike
  • Other Activities
    • Gravel Bike
  • Difficulty rating
    Blue
  • Route Type
    Loop
  • eBike Allowed
  • Bike type
    XC, CX, Gravel
  • Direction
    Both Directions
  • Physical rating
    Moderate
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Trail transparency
  • Singletrack
  • Unpaved
Local Lines at Epping Forest
mtb
Local Lines at Epping Forest
0:21 | 244 | comments: 0 | favs:
Nov 26, 2023
Epping Forest mtb night ride
mtb
Epping Forest mtb night ride
2:45 | 342 | comments: 0 | favs:
Nov 26, 2023

Recent Trail Reports Along Route

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Oct 11, 2026
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Sep 13, 2026
Singled Out
Sep 13, 2026 @ 7:22pm (Europe/London)
Sep 13, 2026
The Phantom Menace
Sep 13, 2026 @ 7:19pm (Europe/London)
Sep 13, 2026
more reports »
  • By MathieuCTF Pro TRAILFORKS & contributors
  • #20357 - 4,607 views

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