more stats
8.6 miles
Distance
611 ft
Climb
-3,213 ft
Descent
01:16:54
Avg time
-2,602 ft
Altitude change
1,144 ft
Altitude min
4,010 ft
Altitude max
3,746 ft
Altitude start
1,145 ft
Altitude end
-5.7%
Grade
-74.3%
Grade max
29.3%
Grade min
2 miles
Distance climb
6 miles
Distance down
1,604 ft
Distance flat
01:16:54
Avg time

Lower Alpine Trail Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Alpine Trails
    Oakridge, Oregon
  • Difficulty Rating
  • Voted Difficulty
    Blue (3 votes)
  • Local Popularity
    100 in Mountain Biking [+]
    • 100 in E-Biking
    • 80 in Trail Running
    • 95 in Hiking
  • Global Ranking
    #1003 in Mountain Biking [+]
    • #5481 in E-Biking
    • #105318 in Trail Running
    • #1083 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Only
    Popular Direction Shown
  • Climb Difficulty
    Blue
  • Physical Rating
    Easy
  • Season
    Apr - Oct
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • Year Opened
    2015
  • Land Owner
    USFS

Overview
The original backcountry ride that put Oakridge on the map, this has the same start as the ATCA but you stick just to the Alpine Trail all the way down. A great combination of deep forests, narrow singletrack, and scary-fast segments that will have your palms hurting from handing out so many high fives to your riding buddies.

Route Details
After the shuttle vehicle drops you on National Forest Road NF-1912, take the short connector from the road, and then a right onto the legendary Alpine Trail. The trail starts with a climb, which feels steeper than it is because you’re not yet warmed up. Soon enough it levels off and begins to playfully roll through the landscape, past towering conifers and through beargrass meadows. A ripping, prolonged descent ends where the trail again crosses National Forest Road NF-1912 twice in a short distance.

You’ll continue descending singletrack past the turnoff to the Tire Mountain Trail (a ride for another day). Even though there are a couple small uphills it would be exaggerating to call them “climbs”, and the trail seems like it rolls downhill endlessly, through rocky, exposed hillsides with scrubby oaks to more pine-needle loam than you thought could possibly exist in nine miles of trail.

As you continue to drop you’ll catch glimpses of the valley floor but the fun isn’t over yet. The final segment doesn’t disappoint, offering up everything from twists and turns to no-brakes-if-you-dare straightaways. One last hard left near the bottom and you’re almost there, glad to give your forearms a rest but at the same time disappointed to know that endless descents aren’t really endless. Console yourself by riding through the historic covered bridge and visiting the Westfir Lodge and Mountain Market for refreshments and beta on the nearest swimming hole.

Riding Season
Late spring through late fall.

Trail Supporters

  • USFS
    Land Manager
Local Trail Association

Recent Activity on Trail

Past Week
  • 11 rides
  • 20 miles average
6 Months
  • 177 rides
  • 19 miles avg distance
All
  • 1,183 rides
  • Last: Aug 22, 2026
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Lower Alpine Trail Trail Reports

Status:
on Jul 19, 2026
Dry
Avg: 4.33 (63 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
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  • > 90%
  • > 80%
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  • no data
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  • < 2 weeks
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The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
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  • Videos
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BC Backroad Status

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        Directions to lower-alpine-trail trailhead (43.837499, -122.473376)

        Photos

        255 more »
        mtb
        50 |
        Jun 2, 2026 @ 11:15am
        Jun 2, 2026
        mtb
        152 |
        Jul 17, 2025 @ 7:21pm
        Jul 17, 2025
        mtb
        119 |
        Jul 17, 2025 @ 7:20pm
        Jul 17, 2025
        mtb
        133 |
        Jul 17, 2025 @ 7:20pm
        Jul 17, 2025

        Videos

        25 more »
        youtuber Best mountain bike trail in Oakridge, OR -...
        mtb
        16:26 | 206 | Oct 10, 2025 , Oakridge
        youtuber MTB Riding Lower Alpine Trail, Last Piece,...
        mtb
        18:34 | 237 | Jul 8, 2024 , Oakridge
        youtuber MTB Riding Lower Alpine Trail, First Piece,...
        mtb
        20:16 | 212 | Jul 4, 2024 , Oakridge
        youtuber MTB Riding Lower Alpine Trail, Middle Piece,...
        mtb
        12:24 | 135 | Jul 7, 2024 , Oakridge

        Trail Lists

        Routes with this trail

        4.0 35 miles 6,074 ft 6 Loop
        This is one of the most incredible rides you will ever do! This loop features the full Alpine Trail and...
        5.0 39 miles 7,372 ft 16
        If shuttling isn't available, loop option for ATCA
        5.0 6 miles 222 ft 3 Out & Back
        Oakridge is home to epic rides and massive shuttles. It is hard to find a nice cruise and it turns out...

        Trail Products

        4.4
        63 Ratings
        5 62%
        4 17%
        3 14%
        2 5%
        1 2%

        23 Reviews & Comments


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        Frequently Asked Questions About Lower Alpine Trail

        Where is Lower Alpine Trail located?
        Lower Alpine Trail is located in Alpine Trails, Oakridge, Oregon, United States. It is part of the Alpine Trails trail network. The trailhead is located at coordinates 43.8375, -122.47338.
        How hard is Lower Alpine Trail?
        Lower Alpine Trail is rated as Blue difficulty. The physical rating is Easy. The average grade is 5.7%. The climb difficulty is rated Blue.
        What is the elevation gain for Lower Alpine Trail?
        Lower Alpine Trail has 611 ft of elevation gain. The trail has 3,213 ft of elevation descent. The elevation ranges from 1,144 ft to 4,010 ft.
        Is Lower Alpine Trail a point to point trail?
        Yes, Lower Alpine Trail is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
        How long is Lower Alpine Trail?
        Lower Alpine Trail is 8.6 miles long. The trail type is singletrack.
        Are dogs allowed on Lower Alpine Trail?
        Yes, dogs are allowed on Lower Alpine Trail. Please keep dogs on a leash where required and clean up after them.
        When is the best time of year to ride Lower Alpine Trail?
        Based on activity log data, the most popular months to ride Lower Alpine Trail are:
        • July (257 activities)
        • June (130 activities)
        • August (90 activities)
        Check the reports page for current trail conditions.
        How do I access Lower Alpine Trail? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Lower Alpine Trail are: View all parking locations in the area.
        How long does it take to ride Lower Alpine Trail?
        Based on recorded activities, it takes an average of 1 hour 20 minutes to ride Lower Alpine Trail. The trail is 8.6 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        How busy is Lower Alpine Trail?
        Lower Alpine Trail is a very popular trail. There have been 4,916 recorded activities on this trail. The trail has received 4,817 check-ins. View recent activity on this trail.

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