more stats
2.6 miles
Distance
314 ft
Climb
-564 ft
Descent
00:19:49
Avg time
-251 ft
Altitude change
5,450 ft
Altitude min
5,882 ft
Altitude max
5,721 ft
Altitude start
5,469 ft
Altitude end
-1.8%
Grade
-41.2%
Grade max
37.4%
Grade min
4,875 ft
Distance climb
1 mile
Distance down
1,132 ft
Distance flat
00:19:49
Avg time

Bodily Harm Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Lambert Park
    Alpine, Utah
  • AKA
    Neph's Lake
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    50 in Mountain Biking [+]
    • 55 in E-Biking
    • 60 in Trail Running
    • 75 in Hiking
  • Global Ranking
    #98140 in Mountain Biking [+]
    • #63022 in E-Biking
    • #91209 in Trail Running
    • #50921 in Hiking
  • Trail Type
    Singletrack
  • Direction
    Both Directions
  • Climb Difficulty
    Blue
  • Physical Rating
    Moderate
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1

Mostly rolling singletrack that traverses the mountain an mostly climbs from Alpine to the Three Falls Connections. there is one descent down some switchbacks when heading towards Three Falls and gets a bit sandy in the tight turns. No berms, so you drift a good amount on the turns or take them really slow. Great views of Box Elder Peak and Utah Lake from multiple angles on the trail, and makes for a full connection to Corner Canyon with some loop options when including some road.

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 2 rides
  • 15 miles average
6 Months
  • 25 rides
  • 16 miles avg distance
All
  • 181 rides
  • Last: Aug 21, 2026
c1c2c3c4
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update trails status or condition

Bodily Harm Trail Reports

statusdatedescription
Jul 9, 2026 @ 5:34pm (America/Boise)
Jul 9, 2026
Jul 7, 2026 @ 8:26am (America/Denver)
Jul 7, 2026
Apr 7, 2025 @ 3:05pm
Apr 7, 2025
 Section between Fort Canyon trail junction and East Three Falls Drive is all good.
Aug 20, 2024 @ 6:06pm
Aug 20, 2024
 Some new water ruts
May 18, 2024 @ 8:02am
May 18, 2024
more »
Status:
on Jul 9, 2026
Very Dry
Avg: 3.81 (10 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
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  • > 90%
  • > 80%
  • > 70%
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  • < 50%
  • bi-directional trail
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  • < 2 weeks
  • < 1 month
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  • > 6 months
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  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
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  • Description & Photos
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Slope Aspect
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Flat N NE E SE S SW W NW
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        Directions to bodily-harm trailhead (40.489610, -111.773080)
        View on Discover Map

        Photos

        28 more »
        mtb
        48 |
        May 18, 2024 @ 11:15am
        May 18, 2024
        mtb
        124 |
        Aug 5, 2021 @ 11:29am
        Aug 5, 2021
        mtb
        133 |
        Apr 27, 2020 @ 9:09am
        Apr 27, 2020
        mtb
        151 |
        Jun 24, 2019 @ 6:46pm
        Jun 24, 2019

        Videos

        no videos have been added for Bodily Harm yet, add a video.

        Routes with this trail

        176
        Three Hog View Loop
        10 miles • 1,642 ft • 7 • Loop •
        Route around the new Alpine area trails.
        54
        Forbidden Loop
        10 miles • 1,835 ft • 10 • Loop •
        This beautiful route is perfect for those who like good climbs with some great switchbacks for practicing...
        96
        School House Hamongog Loop
        ★ 3.0 • 13 miles • 3,676 ft • 6 • Loop •
        Great trail running loop from Alpine that takes you to Lone Rock and hits several popular hike trails.
        3.7 ★★★★★
        10 Ratings
        5 ★ 30%
        4 ★ 30%
        3 ★ 30%
        2 ★
        1 ★ 10%

        7 Reviews & Comments


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        Nearby Trails

        Lambert Park

        • By toddTF Pro Trailforks & contributors
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        Frequently Asked Questions About Bodily Harm

        ▼ Where is Bodily Harm located?
        Bodily Harm is located in Lambert Park, Alpine, Utah, United States. It is part of the Lambert Park trail network. The trailhead is located at coordinates 40.48961, -111.77308.
        ▼ How hard is Bodily Harm?
        Bodily Harm is rated as Blue difficulty. The physical rating is Moderate. The average grade is 1.8%. The climb difficulty is rated Blue.
        ▼ What is the elevation gain for Bodily Harm?
        Bodily Harm has 314 ft of elevation gain. The trail has 564 ft of elevation descent. The elevation ranges from 5,450 ft to 5,882 ft.
        ▼ Is Bodily Harm a point to point trail?
        Bodily Harm is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
        ▼ How long is Bodily Harm?
        Bodily Harm is 2.6 miles long. The trail type is singletrack.
        ▼ Are dogs allowed on Bodily Harm?
        Yes, dogs are allowed on Bodily Harm. Please keep dogs on a leash where required and clean up after them.
        ▼ When is the best time of year to ride Bodily Harm?
        Based on activity log data, the most popular months to ride Bodily Harm are:
        • July (29 activities)
        • May (24 activities)
        • June (16 activities)
        Check the reports page for current trail conditions.
        ▼ How do I access Bodily Harm? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Bodily Harm are: View all parking locations in the area.
        ▼ How long does it take to ride Bodily Harm?
        Based on recorded activities, it takes an average of 23 minutes to ride Bodily Harm. The trail is 2.6 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        ▼ How busy is Bodily Harm?
        Bodily Harm is a moderately popular trail. There have been 1,477 recorded activities on this trail. The trail has received 1,474 check-ins. View recent activity on this trail.

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