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2.6 miles
Distance
314 ft
Climb
-564 ft
Descent
00:19:00
Avg time
-251 ft
Altitude change
5,450 ft
Altitude min
5,882 ft
Altitude max
5,721 ft
Altitude start
5,469 ft
Altitude end
-1.8%
Grade
-41.2%
Grade max
37.4%
Grade min
4,875 ft
Distance climb
1 mile
Distance down
1,132 ft
Distance flat
00:19:00
Avg time
Bodily Harm Details
-
Activities
- Mountain Bike
- E-Bike
- Hike
- Trail Running
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Riding AreaLambert Park
Alpine, Utah -
AKANeph's Lake
-
Difficulty Rating
-
Local Popularity50 in Mountain Biking [+]
- 50 in E-Biking
- 45 in Trail Running
- 55 in Hiking
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Global Ranking
-
State Ranking
-
Trail TypeSingletrack
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DirectionBoth Directions
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Climb DifficultyBlue
-
Physical RatingModerate
-
Dogs AllowedYes
-
eBike AllowedYes up to Class 1
Mostly rolling singletrack that traverses the mountain an mostly climbs from Alpine to the Three Falls Connections. there is one descent down some switchbacks when heading towards Three Falls and gets a bit sandy in the tight turns. No berms, so you drift a good amount on the turns or take them really slow. Great views of Box Elder Peak and Utah Lake from multiple angles on the trail, and makes for a full connection to Corner Canyon with some loop options when including some road.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 0 rides
6 Months
- 24 rides
- 15 miles avg distance
All
- 185 rides
- Last: Oct 9, 2026
Bodily Harm Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
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The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
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- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
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Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
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Directions to bodily-harm trailhead
(40.489610, -111.773080)
Photos
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Videos
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Routes with this trail
10 miles • 1,835 ft • 10 • Loop •
This beautiful route is perfect for those who like good climbs with some great switchbacks for practicing...
★ 3.0 • 13 miles • 3,676 ft • 6 • Loop •
Great trail running loop from Alpine that takes you to Lone Rock and hits several popular hike trails.
7 Reviews & Comments
danosaur
This trail is no longer closed (7/16/22) despite the “construction zone” sign. Trailforks needs to be updated as Bodily Harm no longer connects directly to Forbidden since they paved the road.
TallGuy30
This trail is closed from the Forbidden trail head to the Vista/three falls trail.
HuntingJared
Route from Bodily Harm to Vista Ridge makes a good backcountry ski trail in the winter.
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Nearby Trails
- Three Falls 0 ft
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- Valley View 3,438 ft
- By todd
Trailforks & contributors - #109729 - 4,973 views
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