more stats
1.7 miles
Distance
148 ft
Climb
-233 ft
Descent
152 ft
High Point
-85 ft
Altitude change
46 ft
Altitude min
141 ft
Altitude start
56 ft
Altitude end
-1%
Grade
-21.4%
Grade max
19%
Grade min
3,061 ft
Distance climb
3,947 ft
Distance down
1,657 ft
Distance flat

Cow Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Winter Fat Bike
  • Riding Area
    Bergs Gård MTB-arena
    Trosa
  • Ref Number
    #14
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    90 in Mountain Biking [+]
    • 55 in E-Biking
  • Global Ranking
    #147940 in Mountain Biking [+]
    • #84008 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC, Fat
  • Direction
    One Direction
    Popular Direction Shown
  • Climb Difficulty
    Green
  • Physical Rating
    Easy
  • Trail Visibility
    Always easy to follow
  • Family Friendly
    Yes
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Bridge
  • Year Opened
    2024
  • Land Owner
    Magnus och Frida Jonsson

En längre 3km flowtrail som börjar från samma startpunkt som Arvids flowtrail. Stigen slingrar längre söderut längs åsen innan den vänder och kommer tillbaka till backen och sista delen är lätt utför. Se upp för ett fåtal korsningar med Arvids flowtrail.

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 18 rides
  • 10 miles avg distance
All
  • 41 rides
  • Last: Aug 29, 2026
c1c2c3c4
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Status:
on Aug 23, 2026
Dry
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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
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Trail Last Used
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  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
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  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status

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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to cow-flow trailhead (58.867800, 17.444470)
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        Nearby Trails

        Bergs Gård MTB-arena

        • By atakuaTF Pro & contributors
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        Frequently Asked Questions About Cow Flow

        ▼ Where is Cow Flow located?
        Cow Flow is located in Bergs Gård MTB-arena, Trosa, Sweden. It is part of the Bergs Gård MTB-arena trail network. The trailhead is located at coordinates 58.8678, 17.44447.
        ▼ How hard is Cow Flow?
        Cow Flow is rated as Blue difficulty. The physical rating is Easy. The average grade is 1%. The climb difficulty is rated Green.
        ▼ What is the elevation gain for Cow Flow?
        Cow Flow has 148 ft of elevation gain. The trail has 233 ft of elevation descent. The elevation ranges from 46 ft to 152 ft.
        ▼ Is Cow Flow a point to point trail?
        Yes, Cow Flow is a point to point trail. The direction is One Direction. The trail type is singletrack.
        ▼ How long is Cow Flow?
        Cow Flow is 1.7 miles long. The trail type is singletrack.
        ▼ Are dogs allowed on Cow Flow?
        Yes, dogs are allowed on Cow Flow. Please keep dogs on a leash where required and clean up after them.
        ▼ How do I access Cow Flow? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Cow Flow are: View all parking locations in the area.
        ▼ How busy is Cow Flow?
        Cow Flow is a very popular trail. There have been 117 recorded activities on this trail. The trail has received 159 check-ins. View recent activity on this trail.

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