more stats
1,568 ft
Distance
-219 ft
Descent
00:01:34
Avg time
-219 ft
Altitude change
7,142 ft
Altitude min
7,361 ft
Altitude max
7,361 ft
Altitude start
7,142 ft
Altitude end
-14%
Grade
-50.7%
Grade max
-1.7%
Grade min
1,473 ft
Distance down
95 ft
Distance flat
00:01:34
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Pal Arinsal Bike Park
    La Massana
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    85 in Mountain Biking [+]
    • 70 in E-Biking
  • Global Ranking
    #29532 in Mountain Biking [+]
    • #32543 in E-Biking
  • Trail Type
    Machine Groomed
  • Bike Type
    DH, AM
  • Direction
    Downhill Only
    Popular Direction Shown
  • eBike Allowed
    Yes up to Class 1

No community description for Flow trail has been added yet!

AI Generated Description

Flow is a 478 m popular blue difficulty machine groomed trail located near La Massana. This multi-use trail can be used downhill only. On average it takes 1 minutes to complete this trail.

Bike Park

Recent Activity on Trail

Past Week
  • 14 rides
  • 30 miles average
6 Months
  • 131 rides
  • 33 miles avg distance
All
  • 501 rides
  • Last: Sep 13, 2026
c1c2c3c4
January
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Status:
on Jul 18, 2026
Very Dry
Avg: 4.44 (5 votes)
Your vote: 0

view (4,954)
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      Directions to flow-208644 trailhead (42.528240, 1.459690)
      View on Discover Map

      Photos

      No photos have been added for Flow yet, add a photo.

      Videos

      5 more »
      Pal Arinsal - Flow (July ‘26)
      mtb
      0:44 | 16 | Jul 6, 2026 , La Massana
      VALLNORD FULL RUN FLOW
      mtb
      4:06 | 131 | Jan 6, 2023 , La Massana
      Specialized Enduro - Arbucies 10-2-13
      mtb
      11:45 | 417 | Feb 14, 2013 , La Massana
      Flow-r vibes
      mtb
      0:50 | 200 | May 8, 2017 , La Massana
      5.0 ★★★★★
      5 Ratings
      5 ★ 100%
      4 ★
      3 ★
      2 ★
      1 ★

      Reviews / Comments

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      Nearby Trails

      Pal Arinsal Bike Park

      • By snaker4TF Pro TFSPAIN & contributors
      • #208644 - 897 views

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Pal Arinsal Bike Park, La Massana, Andorra. It is part of the Pal Arinsal Bike Park trail network. The trailhead is located at coordinates 42.52824, 1.45969.
      ▼ How hard is Flow?
      Flow is rated as Blue difficulty. The average grade is 14%.
      ▼ What is the elevation gain for Flow?
      The trail has 219 ft of elevation descent. The elevation ranges from 7,142 ft to 7,361 ft.
      ▼ Is Flow a point to point trail?
      Yes, Flow is a point to point trail. The direction is Downhill Only. The trail type is machine groomed.
      ▼ How long is Flow?
      Flow is 1,568 ft long. The trail type is machine groomed.
      ▼ Are dogs allowed on Flow?
      There is no information about dogs being allowed on Flow. Check with local trail managers or the trail page for the latest access rules.
      ▼ When is the best time of year to ride Flow?
      Based on activity log data, the most popular months to ride Flow are:
      • July (125 activities)
      • August (103 activities)
      • September (67 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 1 minute to ride Flow. The trail is 1,568 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a very popular trail. There have been 2,681 recorded activities on this trail. The trail has received 4,954 check-ins. View recent activity on this trail.

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