more stats
5,253 ft
Distance
46 ft
Climb
-95 ft
Descent
00:09:04
Avg time
-50 ft
Altitude change
853 ft
Altitude min
919 ft
Altitude max
906 ft
Altitude start
856 ft
Altitude end
-1%
Grade
-9%
Grade max
10.7%
Grade min
1,115 ft
Distance climb
2,070 ft
Distance down
2,070 ft
Distance flat
00:09:04
Avg time

Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Knoxville Urban Wilderness
    Knoxville, Tennessee
  • Difficulty Rating
    Blue Rate
  • Local Popularity
    75 in Mountain Biking [+]
    • 70 in E-Biking
    • 60 in Trail Running
    • 70 in Hiking
  • Global Ranking
    #38203 in Mountain Biking [+]
    • #11633 in Trail Running
    • #32403 in Hiking
  • Trail Type
    Singletrack
  • Direction
    Downhill Primary
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1

No community description for Flow trail has been added yet!

AI Generated Description

Flow is a 5,253 ft popular blue difficulty singletrack trail located near Knoxville Tennessee. This multi-use trail can be used downhill primary. On average it takes 9 minutes to complete this trail.

Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 2 rides
  • 24 miles average
6 Months
  • 85 rides
  • 13 miles avg distance
All
  • 457 rides
  • Last: Sep 13, 2026
c1c2c3c4
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Status:
on Jun 7, 2026
Dry
Avg: 3.84 (8 votes)
Your vote: 0

view (2,554)
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      Directions to flow-4146 trailhead (35.946510, -83.869790)
      View on Discover Map

      Photos

      No photos have been added for Flow yet, add a photo.

      Videos

      11 more »
      White Oak Mt Flow Day
      mtb
      3:15 | 69 | May 14, 2018 , Knoxville
      Fast and dusty flow in Kentucky
      mtb
      3:02 | 119 | Aug 30, 2020 , Knoxville
      lonely flow
      mtb
      5:10 | 599 | Nov 23, 2013 , Knoxville
      Fall Day with Final Cut
      mtb
      2:17 | 119 | Nov 10, 2012 , Knoxville

      Routes with this trail

      79
      Urban Wilderness Advanced Loop CW
      ★ 3.6 • 21 miles • 2,148 ft • 19 • Loop •
      This route is intended for the Appalachian Mountain Bike Club's Fall Festival Advanced Group Ride. >...
      90
      Urban Wilderness Intermediate Loop CCW
      ★ 3.8 • 15 miles • 1,575 ft • 78 • Loop •
      This route is intended for the Appalachian Mountain Bike Club's Fall Festival Intermediate Group Ride....
      68
      BAKER CREEK URBAN CW LOOP
      ★ 5.0 • 15 miles • 1,578 ft • 32 •
      Knoxville Urban Wilderness Clockwise loop from Baker Creek.
      3.9 ★★★★★
      8 Ratings
      5 ★ 25%
      4 ★ 38%
      3 ★ 38%
      2 ★
      1 ★

      Reviews / Comments

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      Nearby Trails

      Knoxville Urban Wilderness

      Frequently Asked Questions

      ▼ Where is Flow located?
      Flow is located in Knoxville Urban Wilderness, Knoxville, Tennessee, United States. It is part of the Knoxville Urban Wilderness trail network. The trailhead is located at coordinates 35.94651, -83.86979.
      ▼ How hard is Flow?
      Flow is rated as Blue difficulty. The average grade is 1%.
      ▼ What is the elevation gain for Flow?
      Flow has 46 ft of elevation gain. The trail has 95 ft of elevation descent. The elevation ranges from 853 ft to 919 ft.
      ▼ Is Flow a point to point trail?
      Flow is not a point to point trail. The direction is Downhill Primary. The trail type is singletrack.
      ▼ How long is Flow?
      Flow is 5,253 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow?
      Yes, dogs are allowed on Flow. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Flow? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow are: View all parking locations in the area.
      ▼ How long does it take to ride Flow?
      Based on recorded activities, it takes an average of 9 minutes to ride Flow. The trail is 5,253 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow?
      Flow is a very popular trail. There have been 2,423 recorded activities on this trail. The trail has received 2,554 check-ins. View recent activity on this trail.

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