more stats
2,116 ft
Distance
-308 ft
Descent
00:04:59
Avg time
-308 ft
Altitude change
2,211 ft
Altitude min
2,520 ft
Altitude max
2,520 ft
Altitude start
2,211 ft
Altitude end
-14.6%
Grade
-58.4%
Grade max
0.6%
Grade min
112 ft
Distance climb
1,886 ft
Distance down
26 ft
Distance flat
00:04:59
Avg time

Flow and Down Details

  • Activities
    • Mountain Bike
  • Riding Area
    Sanremo
  • Difficulty Rating
    Blue Rate
  • Voted Difficulty
    Red (1 vote)
  • Local Popularity
    100 in Mountain Biking
  • Global Ranking
    #3218 in Mountain Biking
  • National Ranking
    #349 in Mountain Biking · Italy
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM
  • Direction
    Downhill Only
    Popular Direction Shown
  • Physical Rating
    Moderate
  • Dogs Allowed
    Yes

Sentiero scorrevole nel primo tratto con qualche parte tecnica nel tratto finale

Tags

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 5 rides
  • 22.0 km avg distance
All
  • 50 rides
  • Last: Oct 19, 2026
c1c2c3c4
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Status:
on Oct 19, 2026
Ideal
Avg: 4.33 (6 votes)
Your vote: 0

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      Directions to flow-and-down trailhead (43.834120, 7.719740)
      View on Discover Map

      Photos

      3 more »
      mtb
      63 |
      Oct 13, 2024 @ 10:22am
      Oct 13, 2024
      report
      mtb
      54 |
      Jul 24, 2024 @ 5:27am
      Jul 24, 2024
      report
      mtb
      45 |
      Jul 24, 2024 @ 5:26am
      Jul 24, 2024

      Videos

      1 more »
      Flow and Down
      mtb
      3:03 | 377 | Jun 26, 2023 , Sanremo
      4.7 ★★★★★
      6 Ratings
      5 ★ 67%
      4 ★ 33%
      3 ★
      2 ★
      1 ★

      1 Review & Comments

      kallicrate
      So fun! Some real cool features with epic grip.
      That said it should be rated as red haha

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      Nearby Trails

      Sanremo

      • By Sgaus & contributors
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      Frequently Asked Questions

      ▼ Where is Flow and Down located?
      Flow and Down is located in Sanremo, Italy. It is part of the Sanremo trail network. The trailhead is located at coordinates 43.83412, 7.71974.
      ▼ How hard is Flow and Down?
      Flow and Down is rated as Blue difficulty. The physical rating is Moderate. The average grade is 14.6%.
      ▼ What is the elevation gain for Flow and Down?
      The trail has 308 ft of elevation descent. The elevation ranges from 2,211 ft to 2,520 ft.
      ▼ Is Flow and Down a point to point trail?
      Yes, Flow and Down is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
      ▼ How long is Flow and Down?
      Flow and Down is 2,116 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Flow and Down?
      Yes, dogs are allowed on Flow and Down. Please keep dogs on a leash where required and clean up after them.
      ▼ How do I access Flow and Down? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow and Down are: View all parking locations in the area.
      ▼ How long does it take to ride Flow and Down?
      Based on recorded activities, it takes an average of 5 minutes to ride Flow and Down. The trail is 2,116 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow and Down?
      Flow and Down is a very popular trail. There have been 288 recorded activities on this trail. The trail has received 372 check-ins. View recent activity on this trail.

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