more stats
4,327 ft
Distance
-352 ft
Descent
00:05:37
Avg time
-352 ft
Altitude change
3,937 ft
Altitude min
4,289 ft
Altitude max
4,289 ft
Altitude start
3,937 ft
Altitude end
-8.1%
Grade
-28.9%
Grade max
20 ft
Distance climb
4,308 ft
Distance down
00:05:37
Avg time

Flow Flow Details

  • Activities
    • Mountain Bike
    • E-Bike
  • Riding Area
    Massif du Lizieux
    Araules
  • Ref Number
    #1
  • Difficulty Rating
    Green Rate
  • Local Popularity
    35 in Mountain Biking [+]
    • 35 in E-Biking
  • Global Ranking
    #41569 in Mountain Biking [+]
    • #95520 in E-Biking
  • Trail Type
    Singletrack
  • Bike Type
    AM, XC
  • Direction
    Downhill Only
    Popular Direction Shown
  • Climb Difficulty
    Green
  • Physical Rating
    Moderate
  • Trail Visibility
    Always easy to follow
  • Season
    Apr - Nov
  • Family Friendly
    Yes
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • Year Opened
    2021

Première piste verte du domaine VTT enduro du Massif du Lizieux, le début est assez plat et peut être humide s'il a plu récemment. la pente se fait de plus en plus présente au fur et à mesure qu'on avance sur la piste. Comme son nom l'indique il y a pas mal de flow. Il s'agit d'une piste idéal pour s'initier à rouler sur un single track.

Access Info

Suivre le balisage depuis le parking

Recent Activity on Trail

Past Week
  • 1 rides
  • 21 miles average
6 Months
  • 1 rides
  • 21 miles avg distance
All
  • 1 rides
  • Last: Aug 29, 2026
c1c2c3c4
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Flow Flow Trail Reports

statusdatedescription
Aug 16, 2026 @ 2:33pm (Europe/Paris)
Aug 16, 2026
 grip de fou
Jul 12, 2026 @ 9:08am (Europe/Paris)
Jul 12, 2026
Jun 24, 2026 @ 6:42pm (Europe/Paris)
Jun 24, 2026
May 24, 2026 @ 5:27pm (Europe/Paris)
May 24, 2026
 travaux fini, ça roule vraiment mieux, allez y les yeux fermés
May 1, 2026 @ 4:41pm (Europe/Paris)
May 1, 2026
 ça tape beaucoup, les travaux prévus devraient améliorer la situation
more »
Status:
on Aug 16, 2026
Ideal
Avg: 3.99 (2 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
ATV/ORV/OHV Filter
Max Vehicle Width
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US Cell Coverage
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Radar Time
Activity Recordings
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Activity Recordings
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Winter Trails
Warning A routing network for winter maps does not exist. Selecting trails using the winter trails layer has been disabled.
Missing Trails
Most Popular
Least Popular
Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status

Service Road Atlas is a free to use, community-driven service for viewing and creating reports on the numerous back-country service roads around B.C. and Alberta.

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Slope Aspect
Direction the slope faces
Flat N NE E SE S SW W NW
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        Directions to flow-flow trailhead (45.060510, 4.187580)
        View on Discover Map

        Photos

        11 more »
        mtb
        26 |
        Aug 19, 2026 @ 8:34am
        Aug 19, 2026
        mtb
        13 |
        Aug 19, 2026 @ 8:34am
        Aug 19, 2026
        mtb
        32 |
        Aug 19, 2026 @ 8:34am
        Aug 19, 2026
        mtb
        34 |
        Aug 19, 2026 @ 8:34am
        Aug 19, 2026

        Videos

        1 more »
        Massif du Lizieux, Flow flow, piste verte N°1
        mtb
        3:56 | 114 | Aug 7, 2023 , Araules

        Routes with this trail

        54
        Lizieux comme balisé sur place
        18 miles • 3,012 ft • 16 • Loop •
        Le tour complet du spot VTT enduro tel qu'il est balisé sur place, les pistes sont dans l'ordre de...
        4.0 ★★★★★
        2 Ratings
        5 ★ 50%
        4 ★
        3 ★ 50%
        2 ★
        1 ★

        Reviews / Comments

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        Nearby Trails

        Massif du Lizieux

        • By FloRIYTF Pro & contributors
        • #544875 - 452 views

        Frequently Asked Questions About Flow Flow

        ▼ Where is Flow Flow located?
        Flow Flow is located in Massif du Lizieux, Araules, France. It is part of the Massif du Lizieux trail network. The trailhead is located at coordinates 45.06051, 4.18758.
        ▼ How hard is Flow Flow?
        Flow Flow is rated as Green difficulty. The physical rating is Moderate. The average grade is 8.1%. The climb difficulty is rated Green.
        ▼ What is the elevation gain for Flow Flow?
        The trail has 352 ft of elevation descent. The elevation ranges from 3,937 ft to 4,289 ft.
        ▼ Is Flow Flow a point to point trail?
        Yes, Flow Flow is a point to point trail. The direction is Downhill Only. The trail type is singletrack.
        ▼ How long is Flow Flow?
        Flow Flow is 4,327 ft long. The trail type is singletrack.
        ▼ Are dogs allowed on Flow Flow?
        Yes, dogs are allowed on Flow Flow. Please keep dogs on a leash where required and clean up after them.
        ▼ When is the best time of year to ride Flow Flow?
        Flow Flow is best visited during: Apr - Nov.
        ▼ How do I access Flow Flow? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Flow Flow are: View all parking locations in the area.
        ▼ How long does it take to ride Flow Flow?
        The estimated time to ride Flow Flow is approximately 6 minutes. The trail is 4,327 ft long. Actual times will vary based on fitness level, conditions, and pace.
        ▼ How busy is Flow Flow?
        Flow Flow is a less popular trail with lighter traffic. There have been 51 recorded activities on this trail. The trail has received 62 check-ins. View recent activity on this trail.

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