more stats
633 ft
Distance
3 ft
Climb
-22 ft
Descent
00:02:00
Avg time
-18 ft
Altitude change
718 ft
Altitude min
741 ft
Altitude max
741 ft
Altitude start
722 ft
Altitude end
-2.8%
Grade
-10.2%
Grade max
5.6%
Grade min
121 ft
Distance climb
335 ft
Distance down
174 ft
Distance flat
00:02:00
Avg time

Flow/Pump Trail Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Winter Fat Bike
  • Riding Area
    Peaks View Park
    Lynchburg, Virginia
  • Difficulty Rating
  • Local Popularity
    100 in Mountain Biking [+]
    • 60 in E-Biking
    • 5 in Winter Fat Biking
  • Global Ranking
    #2436 in Mountain Biking [+]
    • #27337 in E-Biking
    • #12704 in Winter Fat Biking
  • State Ranking
    #10 in Mountain Biking · Virginia [+]
    • #95 in E-Biking
    • #38 in Winter Fat Biking
  • Trail Type
    Machine Groomed
  • Bike Type
    DH, AM, XC, DJ, Fat
  • Direction
    Downhill Only
  • Physical Rating
    Easy
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
  • TTFs on Trail
    Berm, Pump Track
  • Year Opened
    2021

Flow/pump trail. Berms and rollers with no pedaling needed

Tags
BermsPump trackRollers

Local Trail Association

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 13 rides
  • 7 miles avg distance
All
  • 231 rides
  • Last: Oct 30, 2026
c1c2c3c4
January
February
March
April
May
June
July
August
September
October
November
December
Status:
on Apr 15, 2026
Ideal
Avg: 4.13 (1 votes)
Your vote: 0

view (15,040)
close
      Directions to flow-pump-trail trailhead (37.427460, -79.216970)

      Photos

      3 more »
      mtb
      155 |
      May 8, 2021 @ 12:01pm
      May 8, 2021
      mtb
      100 |
      May 3, 2021 @ 5:32am
      May 3, 2021
      mtb
      126 |
      May 3, 2021 @ 5:32am
      May 3, 2021

      Videos

      no videos have been added for Flow/Pump Trail yet, add a video.
      5.0 ★★★★★
      1 Ratings
      5 ★ 100%
      4 ★
      3 ★
      2 ★
      1 ★

      Reviews / Comments

      No reviews yet, be the first to write a review or ask a question.
      Use trail reports to comment on trail conditions.


      We hope you've been enjoying Trailforks!

      Create a FREE account to view all trail reviews and much more.

      • By jasonkendallTF Pro GLOC & contributors
      • #432514 - 937 views

      Frequently Asked Questions

      ▼ Where is Flow/Pump Trail located?
      Flow/Pump Trail is located in Peaks View Park, Lynchburg, Virginia, United States. It is part of the Peaks View Park trail network. The trailhead is located at coordinates 37.42746, -79.21697.
      ▼ How hard is Flow/Pump Trail?
      Flow/Pump Trail is rated as Green difficulty. The physical rating is Easy. The average grade is 2.8%.
      ▼ What is the elevation gain for Flow/Pump Trail?
      Flow/Pump Trail has 3 ft of elevation gain. The trail has 22 ft of elevation descent. The elevation ranges from 718 ft to 741 ft.
      ▼ Is Flow/Pump Trail a point to point trail?
      Yes, Flow/Pump Trail is a point to point trail. The direction is Downhill Only. The trail type is machine groomed.
      ▼ How long is Flow/Pump Trail?
      Flow/Pump Trail is 633 ft long. The trail type is machine groomed.
      ▼ Are dogs allowed on Flow/Pump Trail?
      Yes, dogs are allowed on Flow/Pump Trail. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Flow/Pump Trail?
      Based on activity log data, the most popular months to ride Flow/Pump Trail are:
      • October (11 activities)
      • March (7 activities)
      • April (7 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow/Pump Trail? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow/Pump Trail are: View all parking locations in the area.
      ▼ How long does it take to ride Flow/Pump Trail?
      Based on recorded activities, it takes an average of 2 minutes to ride Flow/Pump Trail. The trail is 633 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow/Pump Trail?
      Flow/Pump Trail is a very popular trail. There have been 1,738 recorded activities on this trail. The trail has received 15,040 check-ins. View recent activity on this trail.

      Hit the Trail

      Open in App

      Get this trail on your phone instantly.
      open trail in app

      Download Trail

      Save to wishlist, Garmin & download.
      save the trail

      Find Related Routes

      Find routes and users activities that include this trail.
      find routes for this trail

      You must enter a description before submitting.