2,533 ft
Distance
-171 ft
Descent
00:03:07
Avg time
Supporters, Builders, Maintainers & Land Managers of Flow 3 Trail

Flow Trail 3 Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Soquel Demonstration State Forest
    Santa Cruz, California
  • Difficulty Rating
    Blue rate
  • Voted Difficulty
    Blue (2 votes)
  • Trail Type
    Singletrack
  • Bike Type
    DH, AM, XC, DJ
  • Direction
    Downhill Primary
    Popular direction shown
  • Dogs Allowed
    Yes
  • eBike Allowed
    No
  • Global Ranking
    #120 in Mountain Biking [+]
    • #50332 in Trail Running
    • #12187 in Hiking
  • Local Popularity
    95 in Mountain Biking [+]
    • 60 in Trail Running
    • 90 in Hiking
  • Land Owner
    Department of Forestry and Fire Protection

Built specifically for mountain bikes, a flow trail emphasizes speed and rhythm, featuring berms, rollers, jumps and other features that are designed in a way that uses the rider’s momentum to minimize pedaling and braking (think downhill pump track). From the young (or not so young) beginner, to the downhill pro, a flow trail delivers smiles for riders of all ages and skill level.

MBoSC has partnered with land manager California Department of Forestry and Fire Protection (CAL FIRE) to build a four mile flow trail in Soquel Demonstration State Forest (SDSF). The objectives of this project are to promote mountain biking by creating a progressive trail that can be enjoyed by riders of all ages and ability level, and to increase the diversity of riding opportunities, demonstrate innovative and sustainable trail building design and techniques, and provide a model for other land managers for similar types of projects.

source: Mountain Bikers of Santa Cruz
Traditionally Indigenous Territory
More Stats for Flow Trail 3 mountain bike trail trail
  • Altitude change
    -171 ft
  • Altitude min
    1,341 ft
  • Altitude max
    1,512 ft
  • Altitude start
    1,512 ft
  • Altitude end
    1,342 ft
  • Grade
    -6.8%
  • Grade max
    -20.9%
  • Grade min
    1.2%
  • Distance climb
    82 ft
  • Distance down
    2,451 ft
  • Avg time
    00:03:07
  • Avg reverse time
    00:03:07
  • view trail stats
Status:
on Apr 2, 2025
Variable
Avg: 4.51 (46 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users ridelogs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of riders are riding a trail in its intended direction.
  • > 96%
  • > 90%
  • > 80%
  • > 70%
  • > 50%
  • < 50%
  • bi-directional trail
  • no data
Trail Last Ridden
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  • < 2 days
  • < 1 week
  • < 2 weeks
  • < 1 month
  • < 6 months
  • > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
  • Downhill Only
  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
Contribute Details
Colors indicate trail is missing specified detail.
  • Description
  • Photos
  • Description & Photos
  • Videos
Trail Popularity ?
Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. Trails are compared with nearby trails in the same city region with a possible 25 colour shades. Think of this as a heatmap, more rides = more kinetic energy = warmer colors.
  • most popular
  • popular
  • less popular
  • not popular
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Radar Time
x Activity Recordings
Trailforks users anonymized public ridelogs from the past 6 months.
  • mountain biking recent
  • mountain biking (>6 month)
  • hiking (1 year)
  • moto (1 year)
Activity Recordings
Trailforks users anonymized public skilogs from the past 12 months.
  • Downhill Ski
  • Backcountry Ski
  • Nordic Ski
  • Snowmobile
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
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Heatmap of where riders jump on trails. Zoom in to see individual jumps, click circles to view jump details.
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      Directions to flow-trail-3 trailhead (37.078730, -121.893710)
      update trails status or condition

      Flow Trail 3 Trail Reports

      statusdatedescription
      Apr 2, 2025 @ 1:46pm
      Apr 2, 2025
      		 Good dirt
      Mar 12, 2025 @ 9:25am
      Mar 12, 2025
      Feb 21, 2025 @ 12:36pm
      Feb 21, 2025
      Feb 18, 2025 @ 1:40pm
      Feb 18, 2025
      		 reporter add 1 line of pavers
      Feb 18, 2025 @ 1:36pm
      Feb 18, 2025
      		 reporter tree to remove
      view all reports »

      Recent Ridelog Activity on Trail

      Past Week
      • 18 rides
      • 18 miles avg distance
      6 Months
      • 214 rides
      • 17 miles avg distance
      All
      • 2,115 rides
      • Last: Apr 22, 2025

      Photos

      more »
      583 |
      Jun 26, 2018 @ 9:52pm
      Jun 26, 2018
      487 |
      Jun 26, 2018 @ 9:42pm
      Jun 26, 2018
      155 |
      Apr 28, 2022 @ 11:26am
      Apr 28, 2022
      160 |
      Apr 28, 2022 @ 11:26am
      Apr 28, 2022

      Routes with this trail

      more »
      titledistance
      Flow Trail loop14 miles
      Flow/Braille Double Lap18 miles
      Flow Loop via Bussard14 miles
      Santa Cruz Flow Trail3 miles

      Trail Products

      1 Review & Comments


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      Videos

      more »
      Last Ride Down SEQUEL MTB FLOW Trail Before...
      14:13 | 87 | May 2, 2024 , Santa Cruz
      Flow Trail / Santa Cruz, CA (Soquel Demo...
      12:31 | 113 | Apr 30, 2024 , Santa Cruz
      Demonstration Forest, Flow Trail 1-3 with Sean...
      10:01 | 216 | Nov 21, 2022 , Santa Cruz
      Flow Trail Two Weeks After the Rain
      9:30 | 293 | Jan 21, 2022 , Santa Cruz

      Nearby Trails

      Soquel Demonstration State Forest

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