more stats
1,627 ft
Distance
-94 ft
Descent
00:04:08
Avg time
-95 ft
Altitude change
1,425 ft
Altitude min
1,521 ft
Altitude max
1,521 ft
Altitude start
1,424 ft
Altitude end
-5.9%
Grade
-13.9%
Grade max
-0.9%
Grade min
1,378 ft
Distance down
249 ft
Distance flat
00:04:08
Avg time

Flow Train Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Mount Fitzgerald
    Springdale, Arkansas
  • Difficulty Rating
  • Local Popularity
    80 in Mountain Biking [+]
    • 90 in E-Biking
    • 55 in Trail Running
    • 5 in Hiking
  • Global Ranking
    #98498 in Mountain Biking [+]
    • #102326 in E-Biking
    • #147823 in Trail Running
    • #331362 in Hiking
  • State Ranking
    #606 in Mountain Biking · Arkansas [+]
    • #565 in E-Biking
    • #703 in Trail Running
    • #1,272 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Mixed
  • Direction
    Downhill Only
    Popular In Reverse
  • Climb Difficulty
    Green
  • Physical Rating
    Easy
  • Trail Visibility
    Always easy to follow
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1
  • TTFs on Trail
    Berm, Roller Coaster
  • Land Owner

This trail is the far left trail while standing on the rock hub. The trail outside of the hub even further on the left is the return trail that brings riders back to the top of the rock plaza. This trail has a ton of rollers and is the easiest trail off of the hub. Go get ya some.

Tags
BermsRollers

Local Trail Association

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 8 rides
  • 10.3 km avg distance
All
  • 139 rides
  • Last: Oct 18, 2026
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Flow Train Trail Reports

statusdatedescription
Oct 18, 2026 @ 11:38am (America/Indiana/Vincennes)
Oct 18, 2026
Nov 24, 2025 @ 6:22pm (America/Chicago)
Nov 24, 2025
Very heavy fallen leaf coverage 11/23/25 - couldn't even see the trail. My first time here and I had no idea where I was going
Nov 29, 2024 @ 11:46am
Nov 29, 2024
Heavy leaf cover, as caleb777 said the corners are not flowing
Oct 26, 2024 @ 12:38pm
Oct 26, 2024
all 4 of these downhill flow trails are AWFUL. not maintained at all, literally just “flow” trails of rocks and ruts, horrible. never will i...
Jun 15, 2024 @ 2:36am
Jun 15, 2024
more »
Status:
on Oct 18, 2026
Ideal
Avg: 3.69 (4 votes)
Your vote: 0

view (2,043)
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      Directions to flow-train-306294 trailhead (36.199970, -94.104760)

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      Routes with this trail

      9 miles • 1,009 ft • 18 •
      One day at Mount Fitzgerald? This route hits all the highlights. If you want an extra challenge, ride 1857...
      5 miles • 508 ft • 8 •
      Moderate mostly blue ride
      11 miles • 1,284 ft • 22 •
      A tour of Mount Fitz in a loop format to maximize mileage and riding all trails.
      3.3 ★★★★★
      4 Ratings
      5 ★ 25%
      4 ★
      3 ★ 50%
      2 ★ 25%
      1 ★

      1 Review & Comments

      Dshaver31 Dshaver31
      Had a lot of wash debris and few rocks out of place.

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      • By hogankoesisTF Pro DMP & contributors
      • #306294 - 822 views

      Frequently Asked Questions

      ▼ Where is Flow Train located?
      Flow Train is located in Mount Fitzgerald, Springdale, Arkansas, United States. It is part of the Mount Fitzgerald trail network. The trailhead is located at coordinates 36.19997, -94.10476.
      ▼ How hard is Flow Train?
      Flow Train is rated as Green difficulty. The physical rating is Easy. The average grade is 5.9%. The climb difficulty is rated Green.
      ▼ What is the elevation gain for Flow Train?
      The trail has 94 ft of elevation descent. The elevation ranges from 1,425 ft to 1,521 ft.
      ▼ Is Flow Train a point to point trail?
      Yes, Flow Train is a point to point trail. The direction is Downhill Only. The trail type is mixed.
      ▼ How long is Flow Train?
      Flow Train is 1,627 ft long. The trail type is mixed.
      ▼ Are dogs allowed on Flow Train?
      Yes, dogs are allowed on Flow Train. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Flow Train?
      Based on activity log data, the most popular months to ride Flow Train are:
      • March (8 activities)
      • May (7 activities)
      • November (7 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Flow Train? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Flow Train are: View all parking locations in the area.
      ▼ How long does it take to ride Flow Train?
      Based on recorded activities, it takes an average of 4 minutes to ride Flow Train. The trail is 1,627 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Flow Train?
      Flow Train is a very popular trail. There have been 780 recorded activities on this trail. The trail has received 2,043 check-ins. View recent activity on this trail.

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