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2.9 miles
Distance
66 ft
Climb
-1,351 ft
Descent
00:21:42
Avg time
-1,285 ft
Altitude change
3,237 ft
Altitude min
4,523 ft
Altitude max
4,523 ft
Altitude start
3,238 ft
Altitude end
-8.3%
Grade
-54.6%
Grade max
20.2%
Grade min
1,857 ft
Distance climb
2 miles
Distance down
1,102 ft
Distance flat
00:21:42
Avg time
Lower 290 Details
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Activities
- Mountain Bike
- E-Bike
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Riding AreaMount Spokane
Spokane, Washington -
AKAThe Goods
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Difficulty Rating
-
Local Popularity85 in Mountain Biking [+]
- 80 in E-Biking
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Global Ranking
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Trail TypeSingletrack
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Bike TypeDH, AM, XC, CX
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DirectionDownhill OnlyPopular Direction Shown
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Climb DifficultyBlack Diamond
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Physical RatingModerate
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Trail VisibilityAlways easy to follow
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eBike AllowedYes up to Class 1
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TTFs on TrailBerm, Bridge, Drop, Jump, Gap Jump, Ladder Bridge, Rock Garden
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Year Opened2015
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Land OwnerMt. Spokane state park
Beginning at the snowmobile parking lot and ending at the first parking lot inside the park, 290 (aka "The Goods") will challenge every rider. This downhill specific trail has a lot of fun stuff, rock gardens, jumps, tight trees, bridges, bonus lines and lots of corners to rip and beautiful ROOTS
Access Info
from the snowmobile parking lot, head down the trail 70ft below the bathroom. Go down the road 340 feet and it is on the right.
Traditionally Indigenous Territory
Recent Activity on Trail
Past Week
- 3 rides
- 13 miles average
6 Months
- 101 rides
- 12 miles avg distance
All
- 533 rides
- Last: Sep 13, 2026
| c1 | c2 | c3 | c4 |
|---|---|---|---|
January | February | March | April |
May | June | July | August |
September | October | November | December |
Lower 290 Trail Reports
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Trail Conditions
- Unknown
- Snow Groomed
- Snow Packed
- Snow Covered
- Snow Cover Partial
- Freeze/thaw Cycle
- Icy
- Prevalent Mud
- Wet
- Variable
- Ideal
- Dry
- Very Dry
Trail Flow (Ridden Direction)
Trailforks scans users activity logs to determine the most popular direction each trail is ridden. A good flowing trail network will have most trails flowing in a single direction according to their intension.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
The colour categories are based on what percentage of users are riding a trail in its intended direction.
- > 96%
- > 90%
- > 80%
- > 70%
- > 50%
- < 50%
- bi-directional trail
- no data
Trail Last Used
Trailforks scans activity logs to determine the last time a trail was ridden.
- < 2 days
- < 1 week
- < 2 weeks
- < 1 month
- < 6 months
- > 6 months
Trail Ridden Direction
The intended direction a trail should be ridden.
- Downhill Only
- Downhill Primary
- Both Directions
- Uphill Primary
- Uphill Only
- One Direction
Contribute Details
Colors indicate trail is missing specified detail.
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- Description & Photos
- Videos
Trail Popularity ?
Trailforks scans activity logs to determine which trails are ridden the most in the last 9 months.
Trails are compared with nearby trails in the same city region with a possible 25 colour shades.
Think of this as a heatmap, more activities = more kinetic energy = warmer colors.
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- popular
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Activity Recordings
Trailforks uses anonymized public activity data.
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Activity Recordings
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Winter Trails
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Trails are colored based on popularity. The more popular a trail is, the more red. Less popular trails trend towards green.
Jump Magnitude Heatmap
Heatmap of where users jump on trails. Zoom in to see individual jumps, click circles to view jump details.
BC Backroad Status
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Slope Aspect
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Directions to lower-290 trailhead
(47.903560, -117.102590)
Photos
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Routes with this trail
★ 5.0 • 19 miles • 4,244 ft • 11 • Loop •
This route uses as little road as possible to ride 290 and 140. Go up 120, down 290, then up 110 (hitting...
★ 5.0 • 3 miles • 58 ft • 2 • Race •
The People's Enduro Mt Spokane Stages 4 & 5 velonw.com All courses are subject to change at the promoters...
Trail Products
12 Reviews & Comments
lindsaywilson
An OK enough trail, but def not a black. 100% blue flow with a couple roots, lots of traversing and quite a lot of peddly sections.
Bradhumphreyguitar
Awesome trail and doesn’t dry out as much as other Mount Spokane trails. Also options to only two parts of the trail in that pack up instead of going all the way down.
krustykarlos
According to some strava spying the trail was 1/3 snow covered as of May 8, 2023. Should be melted out or very close as we speak.
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