more stats
3,135 ft
Distance
59 ft
Climb
-101 ft
Descent
00:03:19
Avg time
-42 ft
Altitude change
1,714 ft
Altitude min
1,779 ft
Altitude max
1,756 ft
Altitude start
1,714 ft
Altitude end
-1.342%
Grade
-17.402%
Grade max
7.339%
Grade min
1,194 ft
Distance climb
1,516 ft
Distance down
426 ft
Distance flat
00:03:19
Avg time

Lower Bench Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Crawford Trails
    Kelowna, British Columbia
  • Difficulty Rating
    Green Rate
  • Local Popularity
    95 in Mountain Biking [+]
    • 80 in Trail Running
    • 100 in Hiking
  • Global Ranking
    #54899 in Mountain Biking [+]
    • #21369 in Trail Running
    • #4805 in Hiking
  • Trail Type
    Singletrack
  • Bike Type
    XC
  • Direction
    Both Directions
    Popular Direction Shown
  • Climb Difficulty
    Green
  • Physical Rating
    Easy
  • Dogs Allowed
    Yes

No community description for Lower Bench trail has been added yet!

AI Generated Description

Lower Bench is a 956 m popular green difficulty singletrack trail located near Kelowna British Columbia. This mountain bike primary trail can be used both directions and has a easy overall physical rating with a 18 m green climb. On average it takes 3 minutes to complete this trail.

Trail Supporters
Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 15 rides
  • 9 miles average
6 Months
  • 238 rides
  • 8 miles avg distance
All
  • 1,592 rides
  • Last: Sep 18, 2026
c1c2c3c4
January
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Status:
on Sep 12, 2026
Dry
Avg: 3.83 (6 votes)
Your vote: 0

view (6,441)
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      Directions to lower-bench trailhead (49.814132, -119.435173)
      View on Discover Map

      Photos

      2 more »
      mtb
      325 |
      Mar 29, 2014 @ 10:29pm
      Mar 29, 2014
      report
      mtb
      34 |
      Mar 24, 2023 @ 1:52pm
      Mar 24, 2023

      Videos

      no videos have been added for Lower Bench yet, add a video.

      Routes with this trail

      217
      Lower Crawford Loop Featured
      ★ 3.0 • 4 miles • 693 ft • 11 • Loop •
      A tour of the lower trails. Great for a quick rip or to take beginners out to experience real trails.
      4
      BCBR 22 MTB Prologue
      ★ 4.0 • 6 miles • 935 ft • 2 •
      11km ride for the prologue on registration day. Times will seed racers for the start the next day. Timed...
      240
      SVRN Grouper Crawford.Connector.Big Drop.Enduro Laps
      6 miles • 1,359 ft • 22 • Loop •
      For this Sovereign Cycle group ride we will do a couple low enduro style laps of upper Connector to (or...
      3.7 ★★★★★
      6 Ratings
      5 ★ 33%
      4 ★ 33%
      3 ★ 17%
      2 ★
      1 ★ 17%

      Reviews / Comments

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      Nearby Trails

      Crawford Trails

      • By smokeTF Pro Simpcw & contributors
      • #19220 - 2,607 views

      Frequently Asked Questions

      ▼ Where is Lower Bench located?
      Lower Bench is located in Crawford Trails, Kelowna, British Columbia, Canada. It is part of the Crawford Trails trail network. The trailhead is located at coordinates 49.81413, -119.43517.
      ▼ How hard is Lower Bench?
      Lower Bench is rated as Green difficulty. The physical rating is Easy. The average grade is 1.342%. The climb difficulty is rated Green.
      ▼ What is the elevation gain for Lower Bench?
      Lower Bench has 59 ft of elevation gain. The trail has 101 ft of elevation descent. The elevation ranges from 1,714 ft to 1,779 ft.
      ▼ Is Lower Bench a point to point trail?
      Lower Bench is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Lower Bench?
      Lower Bench is 3,135 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Lower Bench?
      Yes, dogs are allowed on Lower Bench. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Lower Bench?
      Based on activity log data, the most popular months to ride Lower Bench are:
      • June (121 activities)
      • May (111 activities)
      • July (87 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Lower Bench? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Lower Bench are: View all parking locations in the area.
      ▼ How long does it take to ride Lower Bench?
      Based on recorded activities, it takes an average of 4 minutes to ride Lower Bench. The trail is 3,135 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Lower Bench?
      Lower Bench is a very popular trail. There have been 6,561 recorded activities on this trail. The trail has received 6,441 check-ins. View recent activity on this trail.

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