more stats
1.1 miles
Distance
326 ft
Climb
-355 ft
Descent
00:27:16
Avg time
-29 ft
Altitude change
217 ft
Altitude min
568 ft
Altitude max
568 ft
Altitude start
538 ft
Altitude end
-0.5%
Grade
-47.9%
Grade max
40.6%
Grade min
3,366 ft
Distance climb
2,359 ft
Distance down
279 ft
Distance flat
00:27:16
Avg time

Lower Denman Details

  • Activities
    • Mountain Bike
    • Hike
    • Trail Running
  • Riding Area
    Helensburgh Park
    Helensburgh
  • Difficulty Rating
  • Local Popularity
    50 in Mountain Biking [+]
    • 5 in Hiking
  • Global Ranking
    #109437 in Mountain Biking [+]
    • #130699 in Hiking
  • Hiking SAC Scale
    T1 Hiking
  • Trail Type
    Singletrack
  • Bike Type
    AM
  • Direction
    One Direction
    Popular Direction Shown
  • Climb Difficulty
    Black Diamond
  • Physical Rating
    Hard
  • Trail Visibility
    Always easy to follow
  • Season
    All year, except after heavy rains
  • TTFs on Trail
    Drop, Rock Garden
  • Ride in Rain
    Yes

hard & technical

Local Trail Association
Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 0 rides
  •  
6 Months
  • 2 rides
  • 14 miles avg distance
All
  • 48 rides
  • Last: Jul 18, 2026
c1c2c3c4
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update trails status or condition

Lower Denman Trail Reports

statusdatedescription
Jun 14, 2025 @ 4:27am
Jun 14, 2025
running well, trail down needs a trim in few spots but otherwise good, climb up has a recent trim and is good
Nov 2, 2024 @ 12:51am
Nov 2, 2024
Dec 3, 2023 @ 5:26am
Dec 3, 2023
great riding
Feb 10, 2023 @ 5:44pm
Feb 10, 2023
good riding
Jan 3, 2022 @ 11:17am
Jan 3, 2022
more »
Status:
on Jun 14, 2025
Variable
Avg: 3.84 (1 votes)
Your vote: 0

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Trail Conditions
  • Unknown
  • Snow Groomed
  • Snow Packed
  • Snow Covered
  • Snow Cover Partial
  • Freeze/thaw Cycle
  • Icy
  • Prevalent Mud
  • Wet
  • Variable
  • Ideal
  • Dry
  • Very Dry
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  • > 6 months
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The intended direction a trail should be ridden.
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  • Downhill Primary
  • Both Directions
  • Uphill Primary
  • Uphill Only
  • One Direction
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  • Photos
  • Description & Photos
  • Videos
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Slope Aspect
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Flat N NE E SE S SW W NW
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        Directions to lower-denman trailhead (-34.173320, 151.013950)

        Photos

        No photos have been added for Lower Denman yet, add a photo.

        Videos

        1 more »
        HELENSBURGH - DOWNHILL TO THE RIVER
        mtb
        4:54 | 2709 | Aug 29, 2019 , Helensburgh

        Routes with this trail

        32 miles 2,838 ft 15 Loop
        50km XC MTB loop starting and finishing at Loftus then heading south to Helensburgh via the RNP trail...
        3.0
        1 Ratings
        5
        4
        3 100%
        2
        1

        1 Review & Comments

        wheelexplorer wheelexplorer
        A link up from the Helensburgh National track that heads down a very steep single track into a beautiful pocket of the rainforest valley. Plenty of loose sandy sections to keep you focused and small jumps and log rolls. Look out for flora and fauna in the area, it's a really special section of the area. The track follows the Hacking river for a while and you'll hear cars on close by on Wakehurst Drive in the Royal National Park.
        Once you hit the bottom its a big slog out the other slog up the hill back to the fire trail. Ideally suited to ebikes this climb would be a killer in Summer.
        From the fire trail head North West to link back up with the National trail and onto Helensburgh station or other tracks in the area. YEW

        We hope you've been enjoying Trailforks!

        Create a FREE account to view all trail reviews and much more.

        • By Invictus321 & contributors
        • #208735 - 2,258 views

        Frequently Asked Questions

        Where is Lower Denman located?
        Lower Denman is located in Helensburgh Park, Helensburgh, Australia. It is part of the Helensburgh Park trail network. The trailhead is located at coordinates -34.17332, 151.01395.
        How hard is Lower Denman?
        Lower Denman is rated as Black Diamond difficulty. The physical rating is Hard. The average grade is 0.5%. The climb difficulty is rated Black Diamond.
        What is the elevation gain for Lower Denman?
        Lower Denman has 326 ft of elevation gain. The trail has 355 ft of elevation descent. The elevation ranges from 217 ft to 568 ft.
        Is Lower Denman a point to point trail?
        Yes, Lower Denman is a point to point trail. The direction is One Direction. The trail type is singletrack.
        How long is Lower Denman?
        Lower Denman is 1.1 miles long. The trail type is singletrack.
        Are dogs allowed on Lower Denman?
        There is no information about dogs being allowed on Lower Denman. Check with local trail managers or the trail page for the latest access rules.
        When is the best time of year to ride Lower Denman?
        Lower Denman is best visited during: All year, except after heavy rains.
        How do I access Lower Denman? Where is the closest parking trailhead?
        The closest parking and trailhead locations to Lower Denman are: View all parking locations in the area.
        How long does it take to ride Lower Denman?
        Based on recorded activities, it takes an average of 26 minutes to ride Lower Denman. The trail is 1.1 miles long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
        How busy is Lower Denman?
        Lower Denman is a moderately popular trail. There have been 214 recorded activities on this trail. The trail has received 221 check-ins. View recent activity on this trail.

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