more stats
3,061 ft
Distance
31 ft
Climb
-190 ft
Descent
00:08:29
Avg time
-160 ft
Altitude change
5,521 ft
Altitude min
5,681 ft
Altitude max
5,681 ft
Altitude start
5,522 ft
Altitude end
-5.2%
Grade
-21.9%
Grade max
19.4%
Grade min
515 ft
Distance climb
2,126 ft
Distance down
420 ft
Distance flat
00:08:29
Avg time

Middle Spring Details

  • Activities
    • Mountain Bike
    • E-Bike
    • Hike
    • Trail Running
  • Riding Area
    Lambert Park
    Alpine, Utah
  • Difficulty Rating
  • Local Popularity
    60 in Mountain Biking [+]
    • 65 in E-Biking
    • 45 in Trail Running
    • 60 in Hiking
  • Global Ranking
    #100252 in Mountain Biking [+]
    • #43755 in E-Biking
    • #152887 in Trail Running
    • #142662 in Hiking
  • State Ranking
    #1,716 in Mountain Biking · Utah [+]
    • #520 in E-Biking
    • #3,542 in Trail Running
    • #3,303 in Hiking
  • Trail Type
    Singletrack
  • Direction
    Both Directions
    Popular In Reverse
  • Dogs Allowed
    Yes
  • eBike Allowed
    Yes up to Class 1

This nice option off of Spring provides you with a bunch of twists and turns many of which are a bit technical to maneuver. Be careful and watch out for folks bombing down Rodeo or take the rest of Rodeo when the trails cross.

Tags
Tight and twisty

Traditionally Indigenous Territory

Recent Activity on Trail

Past Week
  • 3 rides
  • 8 miles average
6 Months
  • 37 rides
  • 9 miles avg distance
All
  • 435 rides
  • Last: Oct 20, 2026
c1c2c3c4
January
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Status:
on Aug 27, 2026
Dry
Avg: 3.82 (11 votes)
Your vote: 0

view (3,749)
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      Directions to middle-spring trailhead (40.477490, -111.746170)

      Photos

      4 more »
      mtb
      70 |
      Jun 2, 2018 @ 8:30am
      Jun 2, 2018
      mtb
      449 |
      Dec 28, 2014 @ 8:01am
      Dec 28, 2014
      mtb
      396 |
      Dec 28, 2014 @ 8:01am
      Dec 28, 2014
      mtb
      292 |
      Oct 30, 2014 @ 3:38pm
      Oct 30, 2014

      Videos

      no videos have been added for Middle Spring yet, add a video.

      Routes with this trail

      Ruin the Rodeo Featured
      ★ 3.5 • 5 miles • 586 ft • 23 • Loop •
      So technically you do Rodeo first and finish off with Ruin. This route includes many small trails, but the...
      5 miles • 589 ft • 23 • Loop •
      So technically you do Rodeo first and finish off with Ruin. This route includes many small trails, but the...
      3.8 ★★★★★
      11 Ratings
      5 ★ 9%
      4 ★ 55%
      3 ★ 36%
      2 ★
      1 ★

      2 Reviews & Comments

      NebSgird
      This should be changed to uphill only. Hardly anyone goes downhill on it and the switchbacks at the top are too sharp for any kind of fun DH anyway.
      jmack54
      This is definitely one of my favorite trails to climb in all of Utah and SL counties.

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      • By toddTF Pro Trailforks & contributors
      • #9453 - 2,093 views

      Frequently Asked Questions

      ▼ Where is Middle Spring located?
      Middle Spring is located in Lambert Park, Alpine, Utah, United States. It is part of the Lambert Park trail network. The trailhead is located at coordinates 40.47749, -111.74617.
      ▼ How hard is Middle Spring?
      Middle Spring is rated as Blue difficulty. The average grade is 5.2%.
      ▼ What is the elevation gain for Middle Spring?
      Middle Spring has 31 ft of elevation gain. The trail has 190 ft of elevation descent. The elevation ranges from 5,521 ft to 5,681 ft.
      ▼ Is Middle Spring a point to point trail?
      Middle Spring is not a point to point trail. The direction is Both Directions. The trail type is singletrack.
      ▼ How long is Middle Spring?
      Middle Spring is 3,061 ft long. The trail type is singletrack.
      ▼ Are dogs allowed on Middle Spring?
      Yes, dogs are allowed on Middle Spring. Please keep dogs on a leash where required and clean up after them.
      ▼ When is the best time of year to ride Middle Spring?
      Based on activity log data, the most popular months to ride Middle Spring are:
      • May (25 activities)
      • July (22 activities)
      • April (21 activities)
      Check the reports page for current trail conditions.
      ▼ How do I access Middle Spring? Where is the closest parking trailhead?
      The closest parking and trailhead locations to Middle Spring are: View all parking locations in the area.
      ▼ How long does it take to ride Middle Spring?
      Based on recorded activities, it takes an average of 8 minutes to ride Middle Spring. The trail is 3,061 ft long. Actual times will vary based on fitness level, conditions, and pace. View recent activity logs for more details.
      ▼ How busy is Middle Spring?
      Middle Spring is a moderately popular trail. There have been 3,260 recorded activities on this trail. The trail has received 3,749 check-ins. View recent activity on this trail.

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